Play • 8 min

Welcome to the Shape It Up Over 40 podcast. I am your host, Nicole Simonin and I help women over 40 lose weight for the last time.

Diving into doubt today.

We all have it at some point in our lives but when I talk to women about weight loss this is a HUGE obstacle in why most women do not lose weight or lose it then gain it back.

If you would like my help, let’s talk. Go to and schedule your complimentary call today. On the call, we will talk about where you are right now and where you’d like to be. I will share with you some blind spots and areas to work on that I see.  I will also share how we can work together and regardless of whether we chose to move forward or not you will get off the call with some direction to head towards your weight loss goal. Head to to schedule your call today!

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