Overcome Defeat While Losing Weight
Play • 15 min

How do you overcome defeat when you are trying to lose weight?

Here are 5 tips to overcome defeat and lose those inches for good.

All the show notes can be found here: https://shapeitupfitness.com/how-to-overcome-defeat-while-losing-weight/

Want to learn how to lose weight for the last time?? No crazy diets. No insane workouts. Just solid fitness, nutrition and mindset skills that will help you not only lose weight but you'll will know how to keep it off for life! Get started today with your strategy session with Nicole! Today is THE day to stop being frustrated and start living in a body you love! Schedule here https://shapeitupfitness.com/chatwithnicole/

 
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