“I don’t understand why I can’t lose this weight now that I am over 40”
I hear this a lot from women who want to work with me… and I know it can be very frustrating when you seem to be gaining weight steadily as you get older.
So all this month, we are going to dive into some of the metabolic factors (aka your hormones) that may be preventing you from losing weight.
On today’s Shape It Up Over 40 podcast, I am going to share with you how insulin is impacting your waistline.
Welcome to the Shape It Up Over 40 podcast!
I am your host, Nicole Simonin and I help women over 40 lose weight for the last time. If you are new to working out or are restarting, I want to invite you to grab your free guide to “5 Workout Mistakes Women Over 40 Make”. Inside, I will share with you 5 ways to make sure you are getting on the right foot when starting your workouts. Because it IS different when you are over 40. You can grab your guide at ShapeItUpFitness.com/mistakes
If you are ready to take control of your health and fitness... I want to invite you to schedule your complimentary consult with me. On your call, share your struggles with losing weight and fill me in on what’s the body you really want to be living in is like. I will point out some smaller blocks that are keeping you stuck. We will talk about what it would be like to work together. Regardless of whether we work together or not...you will leave your call having a better understanding of how to move forward on losing weight. Schedule today! ShapeItUpFitness.com/CHAT