Welcome to Shape It Up Over 40! I am your host, Nicole Simonin and I help women over 40 lose weight for the last time.
On today’s Shape It Up Over 40, I am continuing on with daily Thanksgiving tips.
Today is about creating a thinner Thanksgiving plate.
Before we dive into today’s episode…I want to hear from you. If you have a question or a suggestion for a topic on this show I want to know! You can go to ShapeItUpFitness.com/AskNicole and enter your question.
My goal is to deliver you daily tactics and strategies to help you jump start you weight loss even when you are over 40! Make sure you hit subscribe on whatever platform you are currently on because from now until the end of the year I will be giving you daily tips to navigate your way through the holidays!
Make sure you subscribe so you don't miss the daily strategies to use throughout the holiday season! If you are loving the podcast, I want to ask you to leave a review. I can't wait to read what you have to say!
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