Shape It Up Over 40 Podcast
Jan 12, 2021
Becoming The New You
Inside this episode, you are going to find out one of the missing pieces to why you can't keep the weight off.
If you want help putting together a workout plan and designing food that fits into your lifestyle... where no foods are off limits... and help navigating the way to your goal weight (so you never have to worry about gaining weight again)…. I want to invite you to schedule a call with me ShapeItUpFitness.com/chat
More episodes from Shape It Up Over 40 Podcast
6 days ago
Double Negative Thoughts
Have you ever dove into a bag of potato chips and when you came to.. the bag was empty? “Did I eat the WHOLE bag??” Then all these thoughts about how you NOT ONLY can’t lose weight but you never will… start flowing in. This is what we are going to talk about today on the podcast.
So Hey There!
Welcome to the Shape It Up Over 40 podcast!
I am your host Nicole Simonin and I have been helping women lose weight since 2006!
For about half of that time, using my background as a Personal Trainer and Physical Therapist Assistant, I gave fat-burning workout program and nutritional meal plans and guidelines to my clients…but what I have found is the missing piece to keeping the weight off for good is in the mindset work. When clients come to me they get their customized fat-burning workout plan and they get food guidelines where no foods are off limits but the biggest part is when we get together each week for 1:1 video coaching THIS where we dive into the why behind what you are doing. Because whatever you are doing now is creating the body you have now…so if you want to change your body and get healthier you need to change the way you think about weight loss. If you are ready to take the next step and lose the extra weight for good, I want to invite to schedule your free consult with me by going to ShapeItUpFitness.com/CHAT.
Feb 23, 2021
Collagen
Have you been wondering if collagen is right for you? Find out my opinion on collagen in today's episode.
If you want help putting together a weight loss program that is customized for you, I want to invite you to jump on a call with me. We can talk about what you are currently doing and what you would like to see happen with your body and how you want to live your life. I will shine some light on what I feel you are missing the mark on and we will talk about what it would look like to work together. Whether or not we decide to move forward together on your goals, you will walk away from your call with insight on how to get closer to your weight loss goals. Go to ShapeItUpFItness.com/chat to schedule today.
Feb 16, 2021
The Lies
“I just can’t lose weight over 40…”
This is a lie you keep telling yourself.
Everyone has this type of running dialog.
It is your brains way of trying to keep you safe.
Trying to keep you right where you are at.
Be onto yourself.
Once you learn your lies and what is REALLY behind those lies... it allows you to move towards losing weight for good.
Listen in on today’s podcast to learn more about lies and steps to navigate around the lies and how to start losing weight for good.
Want to learn what are the lies you tell yourself? I want to invite you to schedule call with me. Tell me the lies you are telling yourself and share what your dream health and body is. I will help point out some lies you might be missing. We will talk about what it would look like to work together and even if we decide we are not a good fit to work together, you will leave the call with insight on what to do next on losing weight. You can schedule right now at ShapeItUpFitness.com/chat