Continuing from yesterday's podcast episode ... Thanksgiving Food Swaps Part 2! If you are hosting Thanksgiving this year, you can not only make your life easier and stay on your fitness plan but you can also help out some family members too.
Hey everyone, welcome to Shape It Up! I am your host Nicole Simonin. I help women over 40 lose weight for the last time.
My goal is to deliver you daily tactics and strategies to help you jump start you weight loss even when you are over 40! Make sure you hit subscribe on whatever platform you are currently on because from now until the end of the year I will be giving you daily tips to navigate your way through the holidays!
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