On today’s Shape It Up Over 40 podcast, I am going to share with you two hormones that are important to know about because they are probably making you gain weight….AND I will share some ways to start offsetting these hormones so they work in your favor and not against you.
Welcome to the Shape It Up Over 40 podcast! I am your host, Nicole Simonin and I help women over 40 lose weight for the last time. If you are new to working out or are restarting, I want to invite you to grab your free guide to “5 Workout Mistakes Women Over 40 Make”. Go to ShapeItUpFitness.com/mistakes to sign up for your free guide. Inside, I will share with you 5 ways to make sure you are getting on the right foot when starting your workouts. Because it IS different when you are over 40. You can grab your guide at ShapeItUpFitness.com/mistakes
The clients who come to me aren’t looking for the latest diet …they are looking for lasting results. They want to feel comfortable in their body…they want to feel good in their clothes…they want to learn how to control their weight for the rest of their life.
If that sounds like something you want too...I want to invite you to schedule a call with me. On your call, tell me about all the problems you are having with trying to lose weight. Then share what you really want to see happen…what’s the body you really want to be living and moving in. I will point out some blind spots you might not be seeing. We will talk about what it would be like to work together and whether we decide to move forward and work together or not…you will leave your call with more clarity on what to do next to start losing weight…even when you are over 40…schedule your call today at ShapeItUpFitness.com/chat