Women and Weight Training
Play • 10 min

Women are generally concerned about lifting weights for fear that they will suddenly turn into this muscle bulging Amazon person….so not true! Find all the show notes here Shape It Up.

Find out on today's podcast:

  • How weight training benefits women
  • Defining weight training
  • Different aspects determine different programs for different results

Want to learn how to lose weight for the last time?? No crazy diets. No insane workouts. Just solid fitness, nutrition and mindset skills that will help you not only lose weight but you'll will know how to keep it off for life! Get started today with your complimentary conversation with Nicole! Today is THE day to stop being frustrated and start living in a body you love! Learn more by clicking here

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