The Lies
Play • 16 min

“I just can’t lose weight over 40…”

This is a lie you keep telling yourself.

Everyone has this type of running dialog.

It is your brains way of trying to keep you safe.

Trying to keep you right where you are at.

Be onto yourself.

Once you learn your lies and what is REALLY behind those lies... it allows you to move towards losing weight for good.

Listen in on today’s podcast to learn more about lies and steps to navigate around the lies and how to start losing weight for good.

Want to learn what are the lies you tell yourself? I want to invite you to schedule call with me. Tell me the lies you are telling yourself and share what your dream health and body is. I will help point out some lies you might be missing. We will talk about what it would look like to work together and even if we decide we are not a good fit to work together, you will leave the call with insight on what to do next on losing weight. You can schedule right now at ShapeItUpFitness.com/chat

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