Fitness Trends To Ditch When Over 40
Play • 17 min

I just came across this article from Health on fitness trends and WOW if it didn’t hit some red flags for me as well!

Also, find out my big announcement!!

All the show notes can be found here:

Want to learn how to lose weight for the last time?? No crazy diets. No insane workouts. Just solid fitness, nutrition and mindset skills that will help you not only lose weight but you'll will know how to keep it off for life! Get started today with your strategy session with Nicole! Today is THE day to stop being frustrated and start living in a body you love! Schedule here


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