Welcome to Shape It Up over 40 – I am your host Nicole Simonin and I help women lose weight for the last time.
If you missed the last few episodes you are going to want to go back and check them out! All this month I will be giving your strategies to navigate your way through the December because it’s a holiDAY not the HoliMONTH (if you don’t get this reference go back and listen to the 1st episode of December).
Continuing on with How to NOT lose weight over the holidays…
Overindulging in alcohol is not your friend when it comes to losing weight. Overindulging in alcohol is perhaps the biggest contributor to weight gain during the holiday season. Learn more in today's episode.
If you would like help with figuring how to lose weight over the holidays, schedule a call with me.
On the call, we will find out what is standing in your way of losing weight and one action step you can take today to move you forward to losing weight…regardless of if we decided to work together or not.
I spoke with a women the other day and before we got off the phone she said to me “I am shocked at how much I got out of this one call”. The call is absolutely free and I can’t wait to talk to you. Go to ShapeItUpFitness.com/chat to schedule your call.