Welcome to Shape It Up! I am your host, Nicole Simonin and I help women over 40 lose weight for the last time
If you are serious about losing weight over the holidays and would like personalized help Go to ShapeItUpFitness.com/CHAT to request your free consult.
On today’s Shape It Up Over 40 I am continuing on with daily Thanksgiving tips. Today is about Emotional Eating at Thanksgiving Time.