Southeastern Trail Runner Podcast
SETR
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SETR covers the people, races and trails of the Southeast US trail and ultra running scene
Available episodes
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Oldest first
Jun 22, 2022
SETR 188: Shannon goes to AZ
Hangs out with PJ, runs a little, returns with stories...
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Apr 13, 2022
SETR 187: Karen Sanzo
Dr. Karen Sanzo introduces us to Just a Training Run, her new race company in coastal Virginia!
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Apr 6, 2022
SETR 186: Rabid Raccoon Recap
Shannon reviles me with a recap of the Rabid Raccoon race in PA.
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Mar 9, 2022
SETR 185: Rabid Raccoon
Moses & Brandon dial in to chat about the inaugural Rabid Raccoon races in PA this month
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Jan 26, 2022
SETR 184: PJ Reunion
We reconnect with PJ in AZ
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Dec 16, 2021
SETR 183: Crooked Creek 50 with Melinda Grimsley
Our good friend Melinda ran the inaugural Crooked Creek 50 in Shepherdsville, KY!
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Nov 3, 2021
SETR 182: Shannon at Big‘s Backyard Ultra
Shannon recounts his crewing experience at Big's this year
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Sep 15, 2021
SETR181: Alex Docta - Superior 100
Podcast favorite dude Alex Docta talks about his 3rd place finish at Superior 100 and what you can still learn after a long time on the trail
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Sep 2, 2021
SETR 180: Catching Up
Catching up on everything that's happened over the past few weeks
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Aug 4, 2021
SETR 179: More Misadventures with Shannon
You think he'd learn from his last experience, but no...
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Jul 14, 2021
SETR 178: How not to run an ultramarathon
Listen in for Shannon's comedy of errors during his Hardin-Meade fatass 50k over the weekend.
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Jul 8, 2021
SETR 177: Shannon race prep
Double feature day! Shannon and Clinton review Shannon's race plan for this weekend.
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Jul 8, 2021
SETR 176: Western States
WSER review
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Jun 23, 2021
SETR 175: Emily Keddie
Gabi joins us again as co-host to chat with Emily Keddie from Bend, OR
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Jun 16, 2021
SETR 174: Current topics with Gabi
Gabi Madison joins us as co-host to recap Shannon's trip to Colorado and a few current topics in the running world
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Jun 2, 2021
SETR 173: Josh Laker
Winner of this year's Last Sole Standing, Josh Laker joins us to talk about his win and the physics of running
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May 19, 2021
SETR172: Kentucky Last Sole Standing
Shannon discusses his weekend
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May 12, 2021
SETR171: Dark Sky 50 & UTMB news
Beth joins us to talk Dark Sky 50 and the news about UTMB/Ironman collab
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May 5, 2021
SETR170: Zack Beavin
Zack Beavin joins us fresh off his course record-setting performance at Laz's Strolling Jim 40.
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Apr 22, 2021
SETR 169: Motherhood & Running
Stephanie Howe and Susan McLoughlin join us for a [very] candid discussion on motherhood and running!
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Apr 9, 2021
SETR 168: Clinton & Shannon & stuff
Finally back from hiatus!
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Feb 18, 2021
SETR167: Sarah Hansel
Certified badass runner Sarah Hansel joins us!
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Feb 10, 2021
SETR 166: Rut Rogue 40
Shannon gives us his race report from the Rut Rogue 40 (50k version) from this past weekend in South Carolina.
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Jan 20, 2021
SETR 165: Michelle LaFon recap of H9 Frozen Dragon
Michelle LaFon joins us again to recap the growing H9: Frozen Dragon race in northern Georgia that ran last weekend
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Dec 30, 2020
SETR164: Goodbye 2020!
We bid farewell to 2020 with Beth Meadows and Alex Docta
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Dec 23, 2020
SETR163: David Cofer
David Cofer joins us to talk about a crazy Pinhoti 100 and it's aftermath that sent him to the hospital
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Dec 16, 2020
SETR162: Holiday Time!
Christmas lists and McKenzie brothers madness
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Dec 9, 2020
SETR161: Zach Beavin
If you haven't heard of Zach yet, you're about to. Coming off the 2020 Tunnel Hill 50 in barely over 5 hours, Zach is ready to take on just about anything.
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Nov 26, 2020
SETR160: Happy Thanksgiving
We chat about Shannon's 24-hour run and Thanksgiving! Have a great day y'all!
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Nov 11, 2020
SETR159: Kevin Winn
Kevin Winn joins us to discuss his 24-hour race around the Square in Bowling Green, Pinhoti 100, and Muuvwell, his corporate wellness company
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Oct 28, 2020
SETR 158: Paul & Brent SOKY 230
Paul & Brent invade my backyard to talk about their latest suffer fest: the SOKY 230.
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Oct 21, 2020
SETR 157: Jerry & Tyler Armfield
We catch up with our friend Jerry Armfield and his grandson Tyler (who, at age 13, just crushed his first 50k)
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Oct 14, 2020
SETR 156: Ashley Walsh
Overcoming obstacles with Ashley Walsh
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Oct 7, 2020
SETR 155: Ryan James
Ryan James covers southeastern trail running on his Instagram page @runningthedirtysouth, so naturally we had to become friends!
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Sep 30, 2020
SETR 154: Cynthia Heady
Have you gone from non-runner to marathoner in 4 months? Well Cynthia Heady did, and that's just the beginning...
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Sep 16, 2020
SETR 153: Steve Aderholt
Former Ragnar exec, RD, and all-around adventuring badass Steve Aderholt joins us to talk about his upcoming races and shenanigans.
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Sep 9, 2020
SETR 152: Blaze Pioneer Trail Race in Jacksonville
We meet RD's Mike, Darryl and Wade as they discuss a new trail system and trail race near Jacksonville, FL!
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Sep 2, 2020
SETR 151: Jim Winn VolState 500k
Our good friend Jim Winn joins us again to discuss his effort at this year's VolState 500k.
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Aug 19, 2020
SETR 150: Aneta Zeppettella Baby Dragon 100 & a look back
The only finisher of Georgia's Baby Dragon 100 last weekend, Aneta Zeppettella joins us to talk about her "fun" 43 hour race. And we reminisce about the past 149 episodes of the podcast.
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Aug 6, 2020
SETR 149: Tushars 100k with Alex Docta
We check in with podcast favorite Alex Docta following his 100k run at Tushars in southeast Utah, and we get in to all kinds of fun training and running talk.
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Jul 29, 2020
SETR 148: Shannon's Hardin-Meade Endurance Run
Shannon ran the Hardin-Meade Endurance Run 50K a couple weeks ago, and it went... well...
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Jul 15, 2020
SETR 147: Luke Bollschweiler SCAR FKT
We catch up with Luke Bollschweiler about his SCAR FKT documentary on AmazonPrime and other fun projects!
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Jul 8, 2020
SETR 146: HOTS with Paul & Brent
Local friends of ours Paul Collins and Brent Sanford join us again to spin tales from their latest adventure... this time it's Laz's Last Annual Heart of the South race. And, well, things went wrong.
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Jul 1, 2020
SETR 145: Dustin Bray
Dustin Bray from Logan, UT (by way of Kentucky for many years) joins us to talk about his first ultra: the Logan Peak Trail Run.
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Jun 24, 2020
SETR 144: 17 things no one told me about ultrarunning with Heather Hart
We catch up with Heather Hart and her hilarious blog post about ultra running.
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Jun 10, 2020
SETR 143: Chad Haffa
South Carolina RD Chad Haffa joins us again to discuss the reality of running races int he COVID19 era
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Jun 3, 2020
SETR 142: Latria Graham
Outdoor writer and trail runner Latria Graham joins us to continue the discussion of race and running.
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May 27, 2020
SETR141: Terri Biloski & the GVRAT1000k
Terri joins us from Canada to talk about Laz's latest race (which she is crushing) the Great Virtual Race Across Tennessee 1000k.
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May 20, 2020
SETR 140: Race and Running
We take a bit of a diversion from our normal trail topics to openly discuss the realities of race and running in the aftermath of Ahmaud Arbery's murder this year.
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Apr 29, 2020
SETR 139: Shannon's FKT attempt at Tunnel Hill
Shannon made an impulsive trip to Illinois earlier this week to make an FKT attempt on the Tunnel Hill Trail. Enjoy
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Apr 22, 2020
SETR 138: Kyle Kranz
We call up South Dakota running coach Kyle Kranz for some much needed motivation and guidance during quarantine!
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Apr 8, 2020
SETR 137: Damon, Sherri & Susan Quarantine update
We check in on the sanity of our friends in Etown & Louisville
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Mar 25, 2020
SETR 136: Beth Meadows & Mike Whisman
For this quarantine edition, we catch up with Beth & Mike for an RD perspective on race cancellations.
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Mar 12, 2020
SETR 135: Rick Albanese
Rick joins us from Southeast Wisconsin/Upper Chicago area to talk about damn near everything!
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Mar 4, 2020
SETR 134: Harvey Lewis
Shannon road trips up to Elizabethtown to catch Harvey Lewis!
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Feb 26, 2020
SETR 133: Briston Rains
Young trail runner Briston Rains joins us from Texas to talk about how he came from being the slowest member of his XC high school team to landing a D2 collegiate scholarship.
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Feb 19, 2020
SETR 132: Back Together Again
Shannon & Clinton are back to talk recent trail races and goals for the year, among other ramblings. Disclaimer: you can tell it's been a while for me. Forgot to set the computer input to the mixer, so audio is terrible. I will accept your beatings. -Clinton
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Feb 12, 2020
SETR 130: Joseph Fuller & Grace Norman
Longtime listener Joseph Fuller plays co-host with Shannon and chat with Grace Norman, a US Paralympic gold medalist!
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Feb 5, 2020
Will Rivera Last Sole Standing
listen in as shannon and will talk ultra running and a new race he is putting on in elizabethtown ky
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Jan 29, 2020
SETR 129: DYLAN HAMMONS-Project Rise
Very cool episode with Dylan Hammons from Owensboro, KY and he talks about growing the trail running community there and how he is growing through a program he calls Project Rise.
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Jan 22, 2020
SETR 128: Kevin Lashley trail of fears
Shannon chats with Kevin Lashley about his latest race, the Trail of Fears is another last man standing race that has gained popularity due to Laz's Big Backyard Ultra.
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Jan 8, 2020
SETR 127: Year end recap
Shannon & Clinton recap 2019 and see what's on the horizon for 2020.
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Jan 1, 2020
SETR 126: Ultrarunners of the Year
Beth Meadows joins Shannon to talk up the best ultra runners of 2019!
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Dec 25, 2019
SETR 125: Jenny Baker (GA Jewel) & Mary Cates (Trail Sisters Chattanooga)
Jenny & Mary join us to discuss the gender gap in trail running and what they are each doing to make the trails more inclusive.
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Dec 18, 2019
SETR 124: Karen Jackson
Karen Jackson joins us to talk about the trail & ultra community and spin some stories on the VolState 500k and Laz.
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Nov 20, 2019
SETR 123: Tunnel Hill 100 with Paul Collins and Brent Sanford
Paul and Brent from BG recount their hilarious experience leading up to this year's Tunnel Hill 100. And they finished sub-20 for their first 100. Not bad!
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Nov 13, 2019
SETR 122: Hot Topics
Shannon & Clinton tackle the Nike scandal and other hot topics in the running world lately.
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Oct 25, 2019
SETR 121: Andrew Nelson - No Business 100
We check in with Andrew Nelson, this year's 4th place winner and sub-24 finisher at the No Business 100.
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Oct 16, 2019
SETR 120: Cousin Robb - Hennepin 50
Shannon's Cousin Robb calls in to talk about his first 50: the Hennepin 50 in Illinois, while Clinton relaxes on a beach in Belize.
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Oct 2, 2019
SETR 119: Beth Meadows, GA Jewel winner
Shannon flies solo (sorry) with the Georgia Jewel 35-mile winner and course record setter Beth Meadows from Nashville.
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Sep 25, 2019
SETR 118: Jason Koop
Colorado-based coach and ultra runner Jason Koop joins us to talk about his huge A race of the year: Tour de Géants in Aosta Valley, Italy, along with coaching and the state of trail running.
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Sep 18, 2019
SETR 117: Trail Sisters Louisville
First we ran at Mammoth Cave, then we sat down with Susan and Sherri from the Louisville chapter of Trail Sisters to talk about their organization!
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Sep 11, 2019
SETR 116: Gabi Madison - Leadville 100 recap
We reconnect with Gabi Madison to discuss her race in Leadville a few weeks ago.
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Sep 4, 2019
SETR 115: Doug Lynch
Louisville runner Doug Lynch talks about his path to trail running, overcoming serious medical issues in his 40's.
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Aug 21, 2019
SETR 114: Elizabethtown Backyard Classic
Shannon & Clinton head up to Elizabethtown to run and discuss the Backyard Classic 8-hour race!
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Aug 14, 2019
SETR 113: Phil Parsons
Great friend of the show Phil Parsons sits down with Shannon & Clinton to talk about his Badger 100 race and several mental aspects of ultra running
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Aug 7, 2019
SETR 112: Mike Silva - Burning River 50
Elizabethtown's Mike Silva joins us to talk about his experience at the Burning River 50 miler in Ohio and trail running in central Kentucky.
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Jul 31, 2019
SETR 111: Stacy Saunders and the Last Annual Vol State 500k
Ashland, Kentucky native Stacy Saunders heads down to run the Vol State 500k
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Jul 24, 2019
SETR110: McCall, Idaho recap with PJ
PJ expanded his horizons last weekend with his first big mountain race in McCall, ID for 40 miles of pure beauty. Side note, we are all going next year.
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Jun 26, 2019
SETR 109: Lightning round topics
10 topics, two minutes each. Shannon, PJ and Clinton address Ultrarunningmeme's 10 latest topics.
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Jun 20, 2019
SETR 108: Tragedy at the Eastern Divide
Hank Campbell and Cort Basham join us to discuss their experience at this year's Eastern Divide 50k.
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Jun 13, 2019
SETR 107: More Hell Hole and various trail news
Clinton finally gets to talk about his 3rd place finish at Hell Hole and we discuss a myriad of topics including Grunewald & trail parasites.
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Jun 5, 2019
SETR 106: Hell Hole 100
The crew reminisces about the weekend's road trip to South Carolina for Shannon's attempt at the Hell Hole 100.
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May 9, 2019
SETR 105: More gear!
Hey! We're back! And it's gear show-and-tell day with Clinton, PJ and sort of Shannon.
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Apr 17, 2019
SETR 104: Gary Dudney
Gary Dudney joins us to talk about his new books The Mindful Runner and The Tao of Running to explore the mental side of running!
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Apr 10, 2019
SETR 103: Elizabethtown Backyard Classic
Shannon flies solo (my apologies) to chat with the crew behind Elizabethtown's Backyard Classic in Kentucky.
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Mar 27, 2019
SETR 102: Don Leopard and the Lake Martin 100
Don Leopard joins us from Birmingham to talk about the Lake Martin 100
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Mar 20, 2019
SETR 101: Where do we go from here?
Shannon, Clinton & PJ discuss the future of the podcast based on some feedback we've gotten, and Shannon woos us with tales of his mountain-and-solitude filled escape to Miami.
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Mar 13, 2019
SETR 100: Gabi, Brownlee and Sharon LBL 50 recap
Episode 100!!! We talk LBL trail races with Gabi, Adam Brownlee and (finally!) Sharon, aka Soulcrusher
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Feb 20, 2019
SETR 99: PJ & Lashley Rocky Raccoon 100 Recap
PJ and Lashley recap the Rocky Raccoon 100 for episode #99!
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Feb 13, 2019
SETR 98: H9 Fierce Dragon
Michelle LaFon & Brandon Lail from Georgia are 50% of the finishers of the inaugural H9 Fierce Dragon 200 in January. We're interested...
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Feb 6, 2019
SETR 97: Will Rivera
Elizabethtown, KY ultra runner and shop owner Will Rivera checks in to recap his incredible 2018 year, including Warhammer 100 and the Spartathalon in Greece.
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Jan 30, 2019
SETR 96: Rocky Raccoon 100 preview with PJ
PJ's race week for Rocky Raccoon 100
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Jan 16, 2019
SETR 95: Gabi Madison and the Leadville lottery
Local BG triathlete Gabi Madison put her name in the Leadville lottery on the last day it was open... and was picked!
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Jan 9, 2019
SETR 94: Trail film festival
Shannon, Clinton & PJ discuss bringing a trail running film festival to KY and other ramblings
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Jan 2, 2019
SETR 93: Dan Durick at EJ Adventures
Kentucky-based race director Dan Durick joins the crew for a run at Mammoth Cave and talks about his race company, EJ Adventures.
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Dec 20, 2018
SETR 92: 2018 Recap
Shannon, Clinton and PJ recap an event-filled and mostly painful 2018.
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Dec 12, 2018
SETR 91: Andrew Nelson, Falls 100
Mt. Vernon, Ky., runner Andrew Nelson joins us to talk about his first 100-mile experience. Plus, Beth Meadows from Nashville Running Co. joins as co-host and nutrition tips from Dr. Stephanie Marie Howe Violett! Bang!
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Dec 5, 2018
SETR 90: Falls 50 recap with PJ & Kevin Lashley
Apparently it rained during the Falls races and was tough conditions. Let's listen in.
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Nov 29, 2018
SETR 89: PJ & Falls 50 preview
Clinton & PJ have a short chat about this weekend's Falls 50!
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