This weeks episode is part two of my lengthy conversation with Dr Greg duManoir. Who is a tenure track instructor within the School of Health and Exercise Sciences at the University of British Columbia Okanagan.
Dr duManoir is a specialist in cardiovascular physiology and he helps unpack the science behind different types of energy system development, the determinants of endurance performance, and why it is hugely beneficial to have different types of cardiorespiratory training in your arsenal to improve metabolic flexibility.
If you haven’t already, I suggest you head over and take a listen to part one prior to indulging in part two. If you already have or if scrambled is more your style, then let dive right in