Ep 5 - Brett Ullman Talks Mental Health and Training (Part 2)
Play • 46 min

This is part 2 of my conversation with Brett Ullman surrounding mental health and training. In this episode, we discuss the prevalence of vanity within the fitness industry, as well as how we can identify the areas where our mental health may require some work. 

If you are looking for more information pertaining to mental health and how to address it with exercise and lifestyle medicine, check out our Mental Health and Training Online Course which can be found in our Membership areas. Go to www.kineticperformance.ca

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