In this episode (part 1 of 2) we bring on a special guest, Farel Hruska. Farel and I met while we were both presenting at IDEA China in Shanghai. Presently, she is the Director of Education and Culture at Chuze Fitness, an international presenter, and a topic expert in pre- and post-natal fitness.
Our conversation explores the different stages of a women's life and how training changes during each stage. It is an insightful conversation that I know you will impact your training and the way you see the female client. Enjoy!