What is Emotionally Focused Therapy? Why is it seen as one of the most effective treatments for supporting couples to reconnect and shift old patterns of relating? Bec and Vern talk about why they see EFT as a valuable tool for growth and how they use it with couples.
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Some great resources on EFT and attachment theory for you to check out-
Hold Me Tight: Your Guide to the Most Successful Approach to Building Loving Relationships. By Sue Johnson
The Seven Principles for Making Marriage Work. By John Gottman
Eight Dates: To keep your relationship happy, thriving and lasting. By John Gottman
Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love. By Levine and Heller