Positive Thinking Mind
Positive Thinking Mind LLC
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Focusing on intentional living, self-esteem, confidence and positive thinking. Let Your Light Shine!
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Feb 6, 2023
How To Stay Positive During The Winter Months
I want to share with you 10 habits that make it much easier to stay positive through the winter months and keep up my energy and optimism.
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* Self Esteem Course - Boost your self-esteem for a better you and a better life
* Power Of Positive Thinking - The ultimate blueprint for people who want to progress further in life with a simple mindset switch.
Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com
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Nov 20, 2022
How To Stop People Pleasing
Being helpful and kind to others is good, and people pleasers do whatever it takes to make others happy.
Are you a people pleaser? We'll go over the associated traits of people-pleasing.
There's nothing wrong with being kind, but if you're feeling stressed, anxious, emotionally depleted, and not having much time for yourself, it may be time to take a step back, analyze and reflect on what's happening.
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Learn more about anxiety, self-esteem, self-confidence and positive thinking at: https://positivethinkingmind.com
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Oct 17, 2022
13 Signs Your Anxiety Is Out Of Control
Have you ever wondered if the amount of stress or anxiety you feel is healthy?
Are you worrying about everyday issues for no real reason?
What about excessively worrying about things like family, work, school, your health, or money?
Everyone gets anxious sometimes, and some anxiety is normal; it keeps us on our toes.
Anxiety is the body's way of responding to stress.
Here are 13 signs your anxiety is out of control and how to manage it.
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Learn more about anxiety, self-esteem, self-confidence and positive thinking at: https://positivethinkingmind.com
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Sep 21, 2022
Emotional Eating - 5 Genius Ways To Stop Eating Emotionally
Do you find that when you're upset or stressed, you race to the pantry and reach for food several times a week?
It's common to find comfort in food, which is called emotional or stressed eating.
When you're stressed, sad, or angry, these negative emotions can trigger bad eating habits.
Many of us are emotional eaters; I'm an emotional eater at times, and I've learned emotional eating runs in a cycle, and those feel-good foods we reach for make us feel worse.
You feel stressed, emotional, negative, and bad about yourself in some way, and then you turn to something that comforts you like, ice cream, cookies, anything that tastes good to you that you enjoy, and you sit on the couch mindlessly munching away through that whole bag of chips.
Check out my Courses!
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Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com
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Aug 14, 2022
Expressive Writing
Are you having trouble processing your feelings, and you're an anxious mess because of it?
Are you avoiding and repressing your emotions and pretending that everything is okay?
Learning to process feelings is essential to keep moving forward in life.
Today we're going to explore expressive writing, which concentrates on your thoughts and feelings of a distressing experience.
This can all be done on your own, and it's a powerful way to sort and work through your thoughts.
Check out my Courses!
https://positivethinkingmind.com/courses
Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com
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Aug 4, 2022
Best Self Reflection Questions To Ask Yourself
The purpose of reflection is to look at our past and identify areas where we can improve and allows you to assess your strengths and weaknesses. Self-reflection is a way to understand ourselves, from our fears and what we're scared of to what we're good at and how resilient we are. Human self-reflection is the capacity of humans to exercise introspection and the willingness to learn more about their fundamental nature, purpose, and essence. According to Wikipedia, the earliest historical records demonstrate the great interest that humanity has had in self-reflection.
Check out my Courses!
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Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com
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Jul 18, 2022
Self Sabotage Signs - Are You Doing This!?
Do you self-sabotage?
Do you know what self-sabotage is and what causes it?
How do you stop self-sabotage?
We'll go over seven signs of self-sabotage, and by the end of this podcast, you'll know if you're doing it and how to deal with it.
It's my experience that self-sabotage is an unrealized belief that you're not good enough or not worthy enough.
Self-sabotage affects your relationships, career, health, finances, personal development, and ultimately your goals in life.
Check out my Courses!
https://positivethinkingmind.com/courses
Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com
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Jun 23, 2022
Flying Anxiety Help - 5 Tips
Are you an anxious flyer?
Do you have a fear of flying?
You're not the only one who's afraid of flying or gets nervous. Lots of people get anxious about flying.
To help you, I've put five tips together to help you lower your flying anxiety levels and give you some flying anxiety help.
Check out my amazing self-help courses at: https://positivethinkingmind.com/courses
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May 5, 2022
Six Pillars Of Self Esteem
We all want to be confident, have good self-esteem, and speak easily in social situations.
There's one problem - many of us are doing it all wrong.
We're trying to increase our self-esteem in the wrong way, and we keep thinking that it'll work and be confident and on top of the world.
Self-esteem, self-awareness, our self-worth comes from the inside, and it's what you think about yourself.
Today, we will talk about the six keys to self-esteem or the six pillars of self-esteem and how you can better your mental well-being.
Our Courses and Ebooks:
* Self Esteem Course - Boost your self-esteem for a better you and a better life
* 10 Part Combat Stress Ecourse - Learn how to cope with stress and calm down and relax
* Power Of Positive Thinking - The ultimate blueprint for people who want to progress further in life with a simple mindset switch.
* Happiness Start With You - Simple, step-by-step blueprint to finally living the happy life you’ve always dreamed of!
Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com
Visit our Facebook page: https://www.facebook.com/positivethinkingminds
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Mar 7, 2022
How To Stop Seeking Others Approval
Are you in the habit of seeking other people's approval?
Doing things to get other people's approval or not doing something because you're waiting for validation?
It's essential to take a step back and recognize that depending on others' validation can hurt your confidence and self-esteem.
Watch the video: https://www.youtube.com/watch?v=JDdoO6fyMec
Our Courses and Ebooks:
* Self Esteem Course - Boost your self-esteem for a better you and a better life
* 10 Part Combat Stress Ecourse - Learn how to cope with stress and calm down and relax
* Power Of Positive Thinking - The ultimate blueprint for people who want to progress further in life with a simple mindset switch.
* Happiness Start With You - Simple, step-by-step blueprint to finally living the happy life you’ve always dreamed of!
Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com
Visit our Facebook page: https://www.facebook.com/positivethinkingminds
Follow me on Youtube https://www.youtube.com/c/PositiveThinkingMind
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Feb 3, 2022
5 Habits To Change Your Life
Change Your Habits, Change Your Life
When you change your negative habits to positive and healthy ones, you change your life for the better.
Make your DIY Self-Care kit: https://positivethinkingmind.com/self-care-kit/
Our Courses and Ebooks:
* Self Esteem Course - Boost your self-esteem for a better you and a better life
* 10 Part Combat Stress Ecourse - Learn how to cope with stress and calm down and relax
* Power Of Positive Thinking - The ultimate blueprint for people who want to progress further in life with a simple mindset switch.
* Happiness Start With You - Simple, step-by-step blueprint to finally living the happy life you’ve always dreamed of!
Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com
Visit our Facebook page: https://www.facebook.com/positivethinkingminds
Follow me on Youtube https://www.youtube.com/channel/UC4xoQgn3n8SJoH5uD_YYLPw
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Dec 17, 2021
Don‘t Let Anyone Steal Your Joy
Don't Let Anyone Steal Your Joy - Don't let anyone steal your joy! Don't let anyone rob your peace. Joy is precious, and you have to protect it. Here are 6 tips to keep it safe.
Our Courses and Ebooks:
* Self Esteem Course - Boost your self-esteem for a better you and a better life
* 10 Part Combat Stress Ecourse - Learn how to cope with stress and calm down and relax
* Power Of Positive Thinking - The ultimate blueprint for people who want to progress further in life with a simple mindset switch.
* Happiness Start With You - Simple, step-by-step blueprint to finally living the happy life you’ve always dreamed of!
Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com
Visit our Facebook page: https://www.facebook.com/positivethinkingminds
Follow me on Youtube https://www.youtube.com/channel/UC4xoQgn3n8SJoH5uD_YYLPw
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Dec 2, 2021
How To Be Happy In 2022
Learn a few ways to be happier in 2022
Mentioned in the Podcast - Get the book The Joy Of Less
Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com
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Follow me on Youtube https://www.youtube.com/channel/UC4xoQgn3n8SJoH5uD_YYLPw
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Jun 21, 2021
Power Of Our Thoughts, Re-Make Yourself
Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com
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Apr 30, 2021
How To Be Happy With Yourself
Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com
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Mar 19, 2021
How to be easy to talk to - 8 Techniques
Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com
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Mar 19, 2021
13 Ways To Become An Optimist
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Mar 9, 2021
Quotes About Failure
Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com
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Jan 21, 2021
Stop Automatic Negative Thoughts
Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com
If you'd like to read more about Automatic Negative Thoughts visit: https://positivethinkingmind.com/automatic-negative-thoughts/
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Dec 23, 2020
How To Cope With Being Alone On Christmas
If you would like to read the blog post see it at:
https://positivethinkingmind.com/alone-on-christmas/
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Oct 15, 2020
51 Positive Thinking Affirmations
In this episode we will be discussing Positive Thinking Affirmations and I'll give you 51 Affirmations to help you get started which you can use in your daily life.
Please also visit my website at: PositiveThinkingMind.com to read the entire post.
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Aug 15, 2020
Cognitive Behavioral Therapy For Anxiety
Here we will learn about CBT and the therapy methods, distortions that cause anxiety, and how you can cope with anxiety.
Read the full article here:
https://positivethinkingmind.com/cognitive-behavioral-therapy-exercises-for-anxiety/
List of CBT Worksheets to be used in conjunction with a therapist.
* Alternative Action Formulation
* Functional Analysis
* Longitudinal Formation
* Dysfunctional Thought Record
* Fact or Opinion Worksheet
* Cognitive restructuring
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Aug 14, 2020
How To Deal With Anger Caused By Anxiety
How To Deal With Anger Caused By Anxiety
If you'd like to read the full post visit:
https://positivethinkingmind.com/how-to-deal-with-anger-caused-by-anxiety/
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Apr 3, 2020
Handling Negative Thoughts The Positive Way
Learn how to handle your negative thoughts the positive way!
If you'd like to read the entire post visit:
https://positivethinkingmind.com/handling-negative-thoughts-positive-way
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Mar 20, 2020
Fear Of Crowds - Enochlophobia
Do you have a fear of crowds? Anxiety just thinking about crowds? Here are a few tips to help you cope.
If you'd like to read the entire post visit:
https://positivethinkingmind.com/enchlophobia/
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Mar 10, 2020
Quotes About Believing In Yourself
Quotes About Believing In Yourself
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https://positivethinkingmind.com/quotes-about-believing-in-yourself
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Feb 11, 2020
Inspirational Quotes By Tony Robbins
Inspirational and Motivational Quotes by Tony Robbins. Episode 002
https://positivethinkingmind.com
If you'd like to read the entire post visit:
https://positivethinkingmind.com/top-30-inspiring-tony-robbins-quotes
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Jan 17, 2020
Grounding Techniques For Anxiety
https://positivethinkingmind.com
If you'd like to read more about Grounding Techniques for Anxiety visit: https://positivethinkingmind.com/grounding-techniques-for-anxiety/
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