Pacey Performance Podcast #319 - Jeremy Jacobs (Assistant Strength& Conditioning Coach at LSU)
Play • 1 hr 2 min

In this episode of the Pacey Performance Podcast, I am speaking to Assistant Strength & Conditioning Coach at LSU, Jeremy Jacobs. I have been on the look out for sometime to get a guest on the podcast who is fully immersed in using velocity based training day in, day out. Jeremy is based at LSU who use Perch, a new camera-based system, and in the episode discusses why VBT research seems to be moving quicker than that in practice. If you're using VBT already or are interested in using it, this episode is a must listen.

Want to learn more about VBT? These episodes with Bryan MannDan Baker, and Chris Chapman may also be of interest.

In this episode we discussed...

  • Who is Jeremy Jacobs (education, background and current role)
  • Benefits of VBT to a program
    • "Favorable adaptation with reduced volume"
    • Of the benefits of VBT, which are implementable?
    • Combination of % based and VBT based methods
      • Does that change through the season, with different athletes etc.
  • Barriers to VBT implementation
    • How have you overcome them?
    • 'Testing weeks' - needed?
  • Combining data
    • VBT, GPS, HR, force plates etc
    • Programming based on this data
  • Jeremy can be found on Twitter @Jers315

This episode of the Pacey Performance Podcast is sponsored by Perch. Engineered at MIT, Perch uses small and mobile cameras to monitor and manage weight room performance without detracting from it. Perch is velocity based training. No strings attached. For exclusive deals and offers, tell them Rob sent you by going to pacey.perch.fit/.

This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics

This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu.

This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. BLK BOK can be found at blkboxfitness.com and you can follow them on Twitter @blkboxfitness and Instagram @blkboxfitness.

This episode is also sponsored by Kitman Labs. Kitman partners with leading sports teams to achieve consistent success, on and off the pitch. Over 150 teams across the globe use Kitman Labs' Athlete Optimization System to simplify daily operations and rely on the company's unique analytics to uncover the factors that influence success. You can find Kitman Labs at kitmanlabs.com and on Twitter @kitmanlabs.

Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com.

Enjoy

PP

Science for Sport Podcast
Science for Sport Podcast
Science for Sport
41: Using Cutting-Edge Nutrition For Elite Fighters
In episode 41, James Morehen, Nutritionist at the English FA, and Morehen Performance, joins us. Specifically James will be looking at: Importance of nutrition for fighters Macronutrient recommendations Making weight Case study About James "Dr James Morehen is a Performance Nutritionist who currently works with professional elite level athletes. Alongside this, James is passionate about supporting individual athletes and clients with their own nutrition, exercise and performance goals. James has spent 9 years in higher education obtaining a BSc in Sport Science, MSc in Sports Physiology and PhD in Sports Nutrition all from the very well respected Research Institute of Sport and Exercise Sciences from Liverpool John Moores University. James, has enjoyed over 6 years working in elite level sport with amateur to international and Olympic level athletes and corporate clients from the following: James is registered with the Sport and Exercise Nutrition Register and is highly trained and experienced in body composition assessment and manipulation, individual nutrition and performance plans and health and wellness having completed this for 4 years during his PhD studies." Instagram: @morehenperformance @jamesmorehen Twitter: @jamesmorehen Website: https://morehenperformance.com/ FREE PERFORMANCE DIGEST COPY DOWNLOAD NOW: http://bit.ly/sfspodcast_41 ​ An entire issue of our sports science eMagazine, including 19 research reviews ​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study ​ Guidance on how to practically use the results of every study reviewed with your own athletes ​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more ​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) * 🙏🏽 Thank you to our sponsors We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast. FLEX by GymAware Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below. https://bit.ly/FLEX-gymaware Hawkin Dynamics To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts. https://bit.ly/hawkin-dynamics
27 min
Just Fly Performance Podcast
Just Fly Performance Podcast
Joel Smith, Just-Fly-Sports.com
237: Patrick Coyne on Holistically Challenging Athletes, Evolved Speed Training, and the Art of Sports Performance “From the Heart”
Our guest today is Pat Coyne, coach and owner of Black Sheep Performance in Cincinnati, Ohio.  Pat started helping clients of all levels reach their fullest potential after his career as a 4-star high school football recruit ended in college due to injury.  Pat started Black Sheep Performance in 2018 on the side of a house in Cincinnati, OH. Within 3 years BSP organically outgrew itself, working from renting gym space, to a barn, to a state of the art 11,000 sq. foot training facility. Pat has mentored under some of the top coaches in the nation, is a progressive thinker, and gets great results with his clients in his fast-growing business.  When I moved back to Ohio in July, I connected with Pat shortly thereafter and have gotten several training sessions and conversations in with him since then.  Pat has a training style that fuses many of the elements I consider essential: A great environment, room for exploration/creativity, competition and reaction, as well as an integration of modern speed training methods, such as those taught by multi-time podcast guest, Adarian Barr. As such, it was only a matter of time until Pat and I sat down together and recorded a podcast.  Two of the big things that Pat and I are both passionate about are being life-long learners and then looking at (and experiencing) the holistic effects of things like the training environment, athlete autonomy/creativity, and the effects of music, rhythm and reactions on performance.  On this podcast, Pat and I go into his background as an athlete and coach, his thoughts on structured vs. unstructured/open training, his progressions on speed training, rhythm, timing, how he challenges athletes on a holistic level, and some deeper discussion on the evolution of the human/sports performance industry. Today’s episode is brought to you by SimpliFaster and Lost Empire Herbs. View more podcast episodes at the podcast homepage. Head to www.lostempireherbs.com/justfly for 15% off of your purchase! Timestamps and Main Points 5:30 Pat’s medieval gear in his gym, as well as his background as a top-ranked high school quarterback, and his transition into strength and conditioning 11:15 What Pat believes held him back from being successful on the college level after being very successful (and physically fit and gifted) in high school, and what he would tell his younger self from his place now as a coach 16:00 How Pat uses games and a holistic approach to connect dots in his training programs/process 27:40 Ideas on how structured versus unstructured training, as well as the importance of being in the moment without expectations, in the training setting 46:50 How Pat’s speed training process has changed over his years as a coach 54:15 A chat on rhythm and timing in coaching speed and athletic movement, as well as using musical beats to time up various training movements 1:04.00 What Pat sees as the evolving purpose of the profession of a strength coach and the deeper purposes of training and coaching in the physical realm 1:14.15 Three things that go into Pat’s mind before each training session that tell him “this is what will make a great session” “(To my younger self) I would go and spend time doing everything that I didn’t want to do” “You have these training sessions which are comfortable and build people up, and it’s very ego driven to where you have your athletes feeling to where they crushed the day, and there is truth in that.  But.. how uncomfortable did you make your athletes in a healthy way, in a safe environment, to where they could fail, to where you could see how resilient that athlete is becoming” “I want to see the full human being first, then we can smack the weights” “I feel like you make the most progress when you are having fun… why does a kid make progress so fast.  Why do we throw that out when we are working with a pro athlete?” “They may have got their asses kicked,
1 hr 21 min
Barbell Shrugged
Barbell Shrugged
Barbell Shrugged
Garage Gym Gurus with PRX Performance Founders Erik Hopperstad, Brian Brash and hosts Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #539
Join Class 2 of the Diesel Dad today. Diesel Dad Training Programs: Strong: “EMOM Strength” - This program focuses on top end strength, speed, and power utilizing Westside Barbell dynamic effort and functional bodybuilding principles to increase raw strength. Lean: “EMOM Aesthetics” - This program combines old school bodybuilding and interval weight training to build muscle, burn fat, and look jacked. Athletic: “Density Weight Training” is the “set it up and get after it” program with higher intensity, functional movements targeted to build muscle and metcons in under 20 minutes. Join Class 2 of the Diesel Dad today. Registration closes January 17th. Training starts 1/18. Get strong, lean, and athletic without sacrificing family, fatherhood, or fitness. Created in 2013 by two friends who were convinced that having a home gym was possible without giving up an entire garage stall or room in the house, PRx Performance has revolutionized the fitness industry with their patented wall-mounted folding squat racks and storage solutions. The founders appeared on ABC’s Shark Tank in February, 2016 and got a deal with Mr. Wonderful himself, Kevin O’Leary and were again featured in a ‘where are they now?’ segment in April, 2017. Located in Fargo, ND, PRx Performance is dedicated to delivering on their mission to help everyone Fit Fitness into Life. In this Episode of Barbell Shrugged: * The birth of PRx Performance * How they landed a deal on Shark Tank * Immediate growth of garage gyms in COVID era * How to build culture with clients and employees * International growth strategies for the future of PRx Performance Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF” PRx Performance on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa ———————————————— Please Support Our Sponsors PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”
59 min
Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
Jason Ferruggia
#365: COVID 19: What No One's Telling You, with Ivor Cummins
Since 2012 Ivor Cummins, The Fat Emperor, has been intensively researching the root causes of modern chronic disease. With an undeniable ability to detect contradictory science (and flat out lies) Ivor has correctly predicted so much of what has already happened during the pandemic and it appears he has a good idea of what’s still to come. In this episode of Renegade Radio the author of the excellent book “Eat Rich, Live Long” gives us an absolute masterclass on getting and staying healthy during the pandemic (and beyond). He also exposes so many of the lies we’ve been led to believe since March 2019. Regardless of who you are, chances are you’re interested in protecting yourself and the people you love. With that said, this incredible episode is for everyone. Listen as we discuss: * How “The Devil’s Triad” is making you fat, sick and weak. [2:38] * Why vegetable oils are not healthy (regardless of the marketing claims). [4:38] * One of the biggest deceits of the COVID19 pandemic (and why it should give you hope). [9:42] * Why social distancing is bullsh*t and a look at the WHOs biggest slip up. [15:00] * What CAN prevent you from contracting the virus (even better than a vaccine). [18:28] * Is insulin resistance the root of all chronic disease? [20:05] * Get out in the sun! The many reasons you need more Vitamin D. [23:40] * Essential blood tests everyone should have done. [27:20] * Can a mask actually make you MORE likely to contract coronavirus? [28:59] * Why we’re actually in a CASEdemic not a pandemic. [37:06] * Granny is at risk; what’s coming this winter. [39:43] * How effective is lockdown for preventing the spread of the virus? [43:10] * What Sweden has done to get things right. [48:35] * What America should be doing to save lives AND the economy. [50:37] This episode is brought to you by Elemental Labs. Recharge is a tasty electrolyte drink mix that gives your body everything you need and nothing you don’t. Created in optimal ratios, it provides you with lots of electrolytes and no sugar, fillers or dodgy ingredients. Go to drinklmnt.com/renegaderadio to get yours today! This episode is also brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!
56 min
"We Do Science" - The Performance Nutrition Podcast
"We Do Science" - The Performance Nutrition Podcast
Dr Laurent Bannock, Institute of Performance Nutrition
"Muscle Protein Breakdown in Response to Nutrition and Exercise" with Professor Kevin Tipton
*Episode 150* of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "*Muscle Protein Breakdown in Response to Nutrition and Exercise*" with *Professor Kevin Tipton PhD *(UK). *Discussion Topics Include:* * Overview of Muscle Protein Breakdown (MPB) as an important metabolic component of muscle remodelling, adaptation to training, and increasing muscle mass. * Role of resistance exercise on MPB and Muscle Protein Synthesis (MPS). * Practical nutrition recommendations for interventions to suppress MPB: a worthwhile strategy or not? What the evidence actually tells us is explored! * Can nutrition impact any individual muscle protein? * Why strategies aimed at optimising post exercise nutrition should focus on the response of muscle protein synthesis. *Podcast Episode Transcript: **Download PDF Copy* *Key Paper(s) Discussed / Referred to:* * Assessing the Role of Muscle Protein Breakdown in Response to Nutrition and Exercise in Humans *Related Podcast Episodes:* * #110 - "Nutrition Support for Exercise Induced Injury" with Professor Kevin Tipton * #98 - "Protein: An Update" with Professor Stu Phillips and Professor Kevin Tipton * #42 - "Mechanisms of Muscle Hypertrophy" with Brad Schoenfeld PhD * #38 - "Nutrition and the Molecular Response To Strength Training" with Keith Baar PhD * #34 - "Nutrient Priming & the Protein Synthetic Response" with D. Lee Hamilton PhD * #18 - "Protein Nutrition & Critical Appraisal" with Professor Kevin Tipton * #5 - "Protein" with Prof Stu Phillips and Prof Kevin Tipton Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN
1 hr 3 min
The Revive Stronger Podcast
The Revive Stronger Podcast
Revive Stronger
183: The Improvement Season - Failure or not when fatigue equated
We're back in after the holidays with a episode about mental health, coaching intensity online and failure or not when fatigue equated? Timestamps: 00:00 Happy New Year 08:18 Mental health 20:35 Start of the cut 33:17 Coaching intensity online 43:10 Emphasis blocks & frequency for smaller muscle groups 55:40 Higher volume/away from failure or Low volume/close to failure better when fatigue equated? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=JvyfcERylGo __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/
1 hr 10 min
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