Pacey Performance Podcast #319 - Jeremy Jacobs (Assistant Strength& Conditioning Coach at LSU)
Play • 1 hr 2 min

In this episode of the Pacey Performance Podcast, I am speaking to Assistant Strength & Conditioning Coach at LSU, Jeremy Jacobs. I have been on the look out for sometime to get a guest on the podcast who is fully immersed in using velocity based training day in, day out. Jeremy is based at LSU who use Perch, a new camera-based system, and in the episode discusses why VBT research seems to be moving quicker than that in practice. If you're using VBT already or are interested in using it, this episode is a must listen.

Want to learn more about VBT? These episodes with Bryan MannDan Baker, and Chris Chapman may also be of interest.

In this episode we discussed...

  • Who is Jeremy Jacobs (education, background and current role)
  • Benefits of VBT to a program
    • "Favorable adaptation with reduced volume"
    • Of the benefits of VBT, which are implementable?
    • Combination of % based and VBT based methods
      • Does that change through the season, with different athletes etc.
  • Barriers to VBT implementation
    • How have you overcome them?
    • 'Testing weeks' - needed?
  • Combining data
    • VBT, GPS, HR, force plates etc
    • Programming based on this data
  • Jeremy can be found on Twitter @Jers315

This episode of the Pacey Performance Podcast is sponsored by Perch. Engineered at MIT, Perch uses small and mobile cameras to monitor and manage weight room performance without detracting from it. Perch is velocity based training. No strings attached. For exclusive deals and offers, tell them Rob sent you by going to

This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at and you can follow them on Twitter @hawkindynamics

This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at and you can follow them on Twitter @imeasureu.

This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. BLK BOK can be found at and you can follow them on Twitter @blkboxfitness and Instagram @blkboxfitness.

This episode is also sponsored by Kitman Labs. Kitman partners with leading sports teams to achieve consistent success, on and off the pitch. Over 150 teams across the globe use Kitman Labs' Athlete Optimization System to simplify daily operations and rely on the company's unique analytics to uncover the factors that influence success. You can find Kitman Labs at and on Twitter @kitmanlabs.

Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting



Science for Sport Podcast
Science for Sport Podcast
Science for Sport
41: Using Cutting-Edge Nutrition For Elite Fighters
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Just Fly Performance Podcast
Just Fly Performance Podcast
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237: Patrick Coyne on Holistically Challenging Athletes, Evolved Speed Training, and the Art of Sports Performance “From the Heart”
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Barbell Shrugged
Barbell Shrugged
Barbell Shrugged
Garage Gym Gurus with PRX Performance Founders Erik Hopperstad, Brian Brash and hosts Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #539
Join Class 2 of the Diesel Dad today. Diesel Dad Training Programs: Strong: “EMOM Strength” - This program focuses on top end strength, speed, and power utilizing Westside Barbell dynamic effort and functional bodybuilding principles to increase raw strength. Lean: “EMOM Aesthetics” - This program combines old school bodybuilding and interval weight training to build muscle, burn fat, and look jacked. Athletic: “Density Weight Training” is the “set it up and get after it” program with higher intensity, functional movements targeted to build muscle and metcons in under 20 minutes. Join Class 2 of the Diesel Dad today. Registration closes January 17th. Training starts 1/18. Get strong, lean, and athletic without sacrificing family, fatherhood, or fitness. Created in 2013 by two friends who were convinced that having a home gym was possible without giving up an entire garage stall or room in the house, PRx Performance has revolutionized the fitness industry with their patented wall-mounted folding squat racks and storage solutions. The founders appeared on ABC’s Shark Tank in February, 2016 and got a deal with Mr. Wonderful himself, Kevin O’Leary and were again featured in a ‘where are they now?’ segment in April, 2017. Located in Fargo, ND, PRx Performance is dedicated to delivering on their mission to help everyone Fit Fitness into Life. In this Episode of Barbell Shrugged: * The birth of PRx Performance * How they landed a deal on Shark Tank * Immediate growth of garage gyms in COVID era * How to build culture with clients and employees * International growth strategies for the future of PRx Performance Garage Gym Equipment and Accessories: Save 5% using the coupon code “BBS5OFF” PRx Performance on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: Nutrition Programs to Lose Fat and Build Muscle: Nutrition and Training Bundles to Save 67%: ———————————————— Please Support Our Sponsors PowerDot - Save 20% using code BBS at Organifi - Save 20% using code: “Shrugged” at - for FREE bottle of BiOptimizers Masszymes Garage Gym Equipment and Accessories: Save 5% using the coupon code “BBS5OFF”
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
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Jason Ferruggia
#365: COVID 19: What No One's Telling You, with Ivor Cummins
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56 min
"We Do Science" - The Performance Nutrition Podcast
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Dr Laurent Bannock, Institute of Performance Nutrition
"Muscle Protein Breakdown in Response to Nutrition and Exercise" with Professor Kevin Tipton
*Episode 150* of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "*Muscle Protein Breakdown in Response to Nutrition and Exercise*" with *Professor Kevin Tipton PhD *(UK). *Discussion Topics Include:* * Overview of Muscle Protein Breakdown (MPB) as an important metabolic component of muscle remodelling, adaptation to training, and increasing muscle mass. * Role of resistance exercise on MPB and Muscle Protein Synthesis (MPS). * Practical nutrition recommendations for interventions to suppress MPB: a worthwhile strategy or not? What the evidence actually tells us is explored! * Can nutrition impact any individual muscle protein? * Why strategies aimed at optimising post exercise nutrition should focus on the response of muscle protein synthesis. *Podcast Episode Transcript: **Download PDF Copy* *Key Paper(s) Discussed / Referred to:* * Assessing the Role of Muscle Protein Breakdown in Response to Nutrition and Exercise in Humans *Related Podcast Episodes:* * #110 - "Nutrition Support for Exercise Induced Injury" with Professor Kevin Tipton * #98 - "Protein: An Update" with Professor Stu Phillips and Professor Kevin Tipton * #42 - "Mechanisms of Muscle Hypertrophy" with Brad Schoenfeld PhD * #38 - "Nutrition and the Molecular Response To Strength Training" with Keith Baar PhD * #34 - "Nutrient Priming & the Protein Synthetic Response" with D. Lee Hamilton PhD * #18 - "Protein Nutrition & Critical Appraisal" with Professor Kevin Tipton * #5 - "Protein" with Prof Stu Phillips and Prof Kevin Tipton Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at and follow our social media outputs via @TheIOPN
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The Revive Stronger Podcast
The Revive Stronger Podcast
Revive Stronger
183: The Improvement Season - Failure or not when fatigue equated
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1 hr 10 min
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