Nov 11, 2021
S2 E7: Dancing in the moonlight - harnessing your brain‘s natural rhythms
Play • 9 min

What if life didn't feel like a struggle, and getting through every day wasn't such hard work? When we notice and utilise our brain and body's natural energy rhythms, we can flow through life easier and work with our energy levels rather than forcing ourselves to work against them.

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Music is Ride Along, courtesy of Michael Briguglio

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