Graceful Confidence
Lauren Debick
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The Graceful Confidence Podcast will help you increase your confidence in an authentic and graceful way so you can achieve both personal and professional goals.
Each episode of the Graceful Confidence Podcast includes ways to increase your confidence, tips on how to integrate grace into your life, as well as stories and advice from individuals who have learned how to harness the power of grace and confidence through their own, unique experiences.
This podcast can help you create an empowering and invigorating life you are excited about waking up to, every single day.
For years, Lauren has had a passion to serve as a useful source to those seeking inspiration, help, or advice. Lauren is a Certified Life Coach and a Certified Executive Coach. She received her undergraduate degree in Communication Arts at Gannon University in Erie, PA and her Master of Professional Studies degree in Marketing and Public Relations from the University of Denver in 2017.
Visit laurendebick.com to learn more.
Available episodes
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Oldest first
Jul 23, 2023
Episode 29- The Confident and Conscious Leader
Are you someone who is looking to make the world a better place but you are unsure of where to start? In this episode, Jennifer Mulholland and Jeff Shuck of Plenty Consulting dive deep into the world of conscious leadership and talk about the importance of creating space in order to be the agent of your own life and business. These inspiring guests will share their personal journeys, lessons learned, and practical tips that you can implement in your own leadership journey.
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Mar 17, 2023
Episode 28 - Changing Your Limiting Beliefs with Confidence
In this episode, confidence and mindset coach, Tashina King shares information on how identifying and changing your limiting beliefs can hep you live a life that is completely in alignment with who you are.
You can learn more about Tashina at https://www.empowered2greatness.com/ or by following her on her social platforms @empowered2greatness.
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Feb 13, 2023
Episode 27- Feeling Confident About Your Finances
Do you want to feel more confident about your finances? Check out this episode with Nicholle Overkamp, MBA, ChFC®, CDFA®. Nicholle is a personal finance expert and business coach for women. She’s the Founder and CEO of Wilcox Financial Group and PowHERhouse Money Coaching.
In this episode, discover easy and practical tips that will help you take control of your finances and improve your financial wellbeing. Tune in now and start feeling more confident about your money! #PersonalFinance #Women #Confidence #Money
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Sep 12, 2022
Episode 26 - Confidently Defining What you Want and Making it Happen
Have you ever felt stuck or like you were supposed to be doing something else with your life, but you were unsure how to go about making a change? If this sounds familiar, listen in as athlete, coach, mother, and explorer, Wendy Posillico shares expert advice on how to identify what ignites you and how to go after it.
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Jul 17, 2022
Episode 25-Becoming a Confident ChangeMaker
Founder and CEO of Lady ChangeMakers, Jessica Bargenquast is committed to creating a community where women-owned businesses can be seen and heard. Considered the "Amazon for women-owned businesses," Jessica has created a space shoppers can find, shop, and support these businesses. Listen in as she shares her vision, challenges she has faced along the way, and why women are such an important audience.
You can learn more about Lady ChangeMakers by visiting https://ladychangemakers.com/
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Jun 24, 2022
Episode 24- Building a Community Through Art
In this month’s episode of the Graceful Confidence Podcast, Lauren has a heartfelt conversation with CEO and Founder of Artist with a Purpose, Semeion Richardson. Artist with a Purpose is a mobile art business that serves those that deal with mental health issues through expressive art. Semeion was the first woman and African American to win the Gold Key award from Walt Disney for the best media art in Lake County, Florida.
As part of the Self-Care Series, Semeion talks about the power of art therapy but also goes deeper and discusses the topics of purpose, pain, fear, coming together as a community, and belief in yourself.
You can learn more about Semeion and the work she is doing by visiting https://www.theartistwithapurpose.com/.
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May 12, 2022
Episode 23-How Surf Coaching Builds Confidence
In this episode of the Graceful Confidence podcast, Lauren has the opportunity to chat with Holly Beck, a pro surfer turned holistic surf coach. This episode is part of the Self-Care Series and covers topics like, what holistic surf coaching is, how Holly developed her own confidence to make space in a male-dominated field, and why it is so important for women to take time for themselves and build a community around empowering one another.
To learn more about Holly and her surf and yoga retreat business, visit https://surfwithamigas.com/.
Consider becoming a patron of the Graceful Confidence podcast and receive access to bonus episodes and more. Learn more here:https://www.patreon.com/laurendebick.
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Mar 23, 2022
Episode 22-The Confident HSP (Highly Sensitive Person)
To be an HSP, or a highly sensitive person means someone has a heightened sensitivity to physical, emotional, or social stimuli and being a highly sensitive person can come with many challenges. In today's episode, Certified Professional Coach, Sarah Koestner shares what it means to be HSP, what unique HSP attributes are, as well as how HSPs can work through their anxiety. Our culture does not necessarily cater to HSPs so this refreshing conversation with Sarah includes tips and techniques that can help HSPs develop their voice so they can connect with themselves and feel more confident about who they are.
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Feb 18, 2022
Episode 21-Finding Confidence and Grace Through Faith
Grace and confidence can be found in many different places. In this episode, Lauren dives into the role faith can play in creating an invigorating life you are excited about waking up to every day. Christian Coach, Bridget Lynch joins the conversation and shares how faith has shaped the person she is, how others can begin their faith journey, and why developing faith can be difficult.
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Jan 13, 2022
Episode 20-What Shame Has Taught Me
Shame. We have all felt feelings of shame at some point in our lives. For some of us, it was something we felt growing up, whether at school or in our families. For others, feelings of shame may have come up later in our adult lives.
In this episode, Lisa Anderson discusses her experiences with shame and how it impacted her confidence, relationships, and life over the years. Lisa tells her story on how she discovered a way to work through those feelings and become more confident and ultimately, shameless.
Episode 20 is a beautiful illustration of feelings we all have at some point and provides wise words on what we can learn from these experiences. Perhaps the most important lesson being a deep reflection into not only how we treat ourselves, but others as well.
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Dec 27, 2021
Episode 19-Setting Goals with Confidence for 2022
It is that time of year when people start thinking about what resolutions and goals they will set for the new year. Unfortunately studies show that 80 percent of people give up on their resolutions within the first few months of the new year. But it doesn't have to be that way. 2022 can be the year you really work toward creating a life you are excited about waking up to, every single day.
In this episode Lauren will discuss the difference between goals and resolutions, why setting goals is important, and share an easy to follow plan to make goal setting a more efficient process.
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Nov 22, 2021
Episode 18- Expressing Gratitude With Confidence
'Tis the season for gratitude! While this time of year offers ample opportunities to give thanks for the blessings in our lives, it is important to keep those thoughts of appreciation going all year long.
Listen in as Lauren interviews fellow "gratitude-iast" Noah Walker on all things appreciation. Hear how Noah started on his journey of gratitude, how it has changed his life, and learn ways you can begin integrating appreciation and gratitude into your own daily practices.
“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” —William Arthur Ward
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Oct 25, 2021
Episode 17- Gracefully Accepting There is no Such Thing as Work-Life Balance
In episode 17, Lauren talks through her struggle with achieving work-life balance and shares a recent epiphany on the topic. Instead of work-life balance, Lauren is approaching this concept from a work/home integration and shares tips on what she is going to be doing differently to reduce stress levels both at work and home.
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Sep 19, 2021
Episode 16-Selling With Confidence and Grace
Have you ever found yourself in a position where you had to sell a product or service and the whole process felt "gross?" If so, you are not alone. Selling can be difficult but it is vital to business (either your own or your company).
Listen in as Jen Pagh with Liquid Creative Studio shares her top sales strategies that makes the selling process feel authentic, inspiring, and even fun!
Jen talks about the importance of building relationships, networking, identifying your value proposition, and qualifying your leads so you can connect with your prospective client. She also shares tactics and tips on taking the emotion and personal feelings out of the process, which can help in setting you up for a strong money mindset.
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Jul 27, 2021
Episode 15- The Role Pain and Loss Plays in the Creative Process
In this episode of the Graceful Confidence podcast, Lauren interviews Kelly Kussman, the owner, designer, and vision behind Cayla Gray. In 2017, she faced the tragic loss of her first baby who she planned to call Cayla Gray. After struggling with another ectopic pregnancy, Kelly wanted to create a legacy that not only honored the beauty and heartbreak of this bittersweet experience, but also fueled her personal passion for fragrance. From this desire, the Cayla Gray collection was born.
Listen in as Kelly talks about how she found hope and healing through this difficult time and how she was able to take a tragic situation and turn it into a business and experience that has a positive impact on the world.
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Jun 29, 2021
Episode 14-Having the Confidence to Create Your Dream Job
In this episode, Lauren Debick interviews Peyton Maxey of @peytonmariahphoto. Peyton started her photography business from a spark of inspiration she caught on Instagram and in just a few years has grown her company exponentially.
In episode 14, Peyton shares her tips on finding passion, creating a dream job, getting back up when you fall down, and some hands on tactical tips on identifying your ideal client and how to connect with your community.
If you find episodes like this useful, please consider becoming a patron of the Graceful Confidence podcast by visiting https://www.patreon.com/laurendebick?fan_landing=true.
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May 27, 2021
Episode 13 - Having the Confidence to Face Your Fears
Have you ever wanted something SO BADLY but you were afraid to take a step toward whatever that thing was? Maybe you were afraid you would fail, or were afraid of rejection, or of what people would think.
Fear can hold us back from accomplishing some pretty remarkable things but it can also keep us in a place where we feel frozen. In this episode Lauren will explore what some of these fears are rooted in and how we can work to break past those barriers and see what is on the other side.
What is that you thing you would do if you were not afraid to do it?
If you are interested in bonus episodes, the opportunity to ask Lauren anything, exclusive coaching sessions and more, consider becoming a patron of the Graceful Confidence podcast by visiting https://www.patreon.com/laurendebick
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Apr 26, 2021
Episode 12- How to Build Confidence Through Failure
Olivia Ortiz is a musician, entrepreneur, mom, and community advocate. Oliva is a great example of how awesome things can come from trial and error and how the only way to success is through failure.
In this episode we cover the origin of Shoogie Natural Products, the challenges of being a business owner, lessons in self-care, and how to create boundaries by saying no.
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Mar 12, 2021
Episode 11-Why Lauren Salaun is Grateful for Anxiety and Depression
In this episode, host Lauren Debick is joined by PR influencer and entrepreneur, Lauren Salaun as she shares her personal journey with anxiety and depression. Lauren experienced anxiety off-and-on since college, but never really got to the root of it until the last couple years. She experienced depression for the first time in 2019, and suffered silently with it for nearly a full year. Lauren shares how both anxiety and depression, are alarms from our body or our soul telling us that something is off and how experiencing both anxiety and depression has helped her realize where she is out of alignment. Lauren explains how depression and anxiety have pushed her towards gratitude, have made her stronger, and what she has learned through this process. She also shares her own stress management tips for times when she is feeling overwhelmed. * This episode is not a substitute for counseling, psychotherapy, psychoanalysis, mental health care or substance abuse treatment
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Feb 26, 2021
Episode 10-The Power of Self-Love
While the past year has challenged everyone, it has also created a unique opportunity for us to take a moment and decide who we want to be, for ourselves, our community, and in our careers. In this month's episode, Lauren Debick will share why refocusing on yourself can positively impact your life and your work. You will learn self-care tips and techniques that go far beyond a “spa day” and that result in tangible benefits, both personally and professionally.
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Jan 30, 2021
Episode 9- Having the Confidence to Be Yourself
In this week's episode I have the pleasure of interviewing one of the most courageous women I have ever known, my mom. At almost sixty years old, Glenda Debick reflects on what it means to be yourself. Hear how Glenda has learned to tune out the negative voices over the years and focus on living her purpose and being who she is meant to be. If anyone is struggling with living an authentic life, this is the episode you have been waiting for!
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Nov 19, 2020
Episode 8-How Ditching the Booze Can Change Your Life for the Better
In this episode, Lauren interviews mom, fitness enthusiast, and shampoo slinger, Sarah James on her journey of sobriety. Sarah made the decision six months ago to stop drinking because it was no longer a habit that was serving her. Listen in as she describes how her life has changed for the better since she quit drinking and she shares tips and advice for anyone else who is contemplating making this change in their own life.
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Oct 28, 2020
Episode 7-How to Use Your Strengths to Become More Confident
In this week's episode, Executive Coach, Carolyn Maue takes us through why uncovering (and using) our strengths can help us become more confident, more efficient, and more effective.
Carolyn Maue is an expert in dealing with “people” issues in the workplace, consistently yielding positive change and growth for the organizations she serves. Carolyn supports executive and emerging leaders in identifying their strengths and opportunities for development, clarifying goals for growth, and implementing effective, practical solutions. Carolyn’s real-world corporate experience as a leader and entrepreneur informs her approaches that help clients quickly identify strategies and solutions. In addition to being a leadership resource to the SEI since 2014, The Maue Center has provided coaching and consulting to organizations and companies including Carnegie Mellon University, UPMC Hospitals and Business Units, Point Park University, Giant Eagle, Inc., and the University of Central Florida.…
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Oct 2, 2020
Episode 6-Getting Motivated
There are times in life when we feel super motivated to achieve almost anything. But there are also times when we feel super unmotivated! This episode unpacks what motivation is, why we may get demotivated, and ways to kick our motivation back into gear.
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Sep 9, 2020
Episode 5 - Feeling Confident About Your Health
Diet culture, icebergs, Kate Moss, o my! So much is covered in this episode! Listen in as holistic nutrition coach, Dana Black discusses what it actually means to be healthy and why we shouldn't be so quick to jump on the next fad diet. Dana also shares ways we can start taking practical (but not perfect) steps forward in which optimal living is key.
You can connect with Dana by visiting https://www.facebook.com/ConstantlyVariedNutrition, https://www.facebook.com/groups/harnessyourstressbalanceyourlife or @danalblack
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Sep 3, 2020
Episode 4- Using Gratitude to Develop Grace
Gratitude is one of the most overlooked tools for increasing happiness in our lives. In this episode we discuss what is means to show gratitude, how it can lead to more confident and graceful living, and Lauren shares the ways she incorporates acts of gratitude into her daily life.
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Aug 19, 2020
Episode 3- Finding the Confidence to Leave the Corporate World to Start Your Own Business
I am a proponent of learning and growing from other successful women so in this week's episode, I interview my friend and colleague, Whitney Lee, of SocialLee PR & Media Co and Get The Coast about how she found the courage and confidence to leave her corporate job to start her own business.
Whitney will share her tips and advice for anyone who is looking to make this change in their own life.
Whitney can be found at @thewhitneylee and @SocialLeePRMediaCo
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Aug 11, 2020
Episode 2-Developing Self-Belief
In this episode we will cover what self-belief is, why it is important, as well as ways you can develop your own self-belief.
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Aug 4, 2020
Episode 1 - Becoming Confident
In today's episode we will explore what it means to be gracefully confident and also learn why becoming confident can be beneficial.
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