The Kandid Shop
The Kandid Shop Podcast LLC
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”The Kandid Shop Podcast,” an honest, open space where real people ”keep it kandid” about a wide variety of relevant issues and topics, from narcissistic relationships to parenting to starting your business, and everything in between!
Available episodes
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Mar 17, 2023
Masks Off: A Kandid Chat on Imposter Syndrome
I had the opportunity to have a kandid chat on the topic of imposter syndrome, a prevalent issue experienced by up to 82% of the population.
I was joined for this discussion by three incredible women who shared their insights and perspectives on the subject:
Kate Purmal, Business Intuitive and Author of “Composure: The Art of Executive Presence” & “The Moonshot Effect: Disrupting Business as Usual.”
Kim Gross, Life coach, Creator of the Five-Step Power Pathway, and Host of the "Masks Off" podcast.
Melissa Chureau, Mindfulness teacher, purpose and mindset coach, and Host of the "Fully Mindful" podcast.
Key Takeaways
* Imposter syndrome is real and can manifest differently based on the situation due to a spectrum of variations. - Kim Gross
* Highly confident people who are good at what they do can also experience imposter syndrome - Kate Purmal
* Trauma is a root cause of imposter syndrome, and it is triggered by fear and high alert - Kim Gross
* Imposter syndrome is systemic in work cultures, and it affects underrepresented populations, including BIPOC and LGBTQIA+. -Melissa Chureau
* To change imposter syndrome patterns, it is essential to be aware of them, own them, and take responsibility for changing them. -Kate Purmal
* Reparenting the inner child is essential for developing compassion and healing from self-doubt. -Melissa Chureau
* Personal boundaries are important to protect oneself from getting triggered and succumbing to imposter syndrome. - Kate Purmal
* Doing inner work, such as mindfulness and somatics, can be powerful and transformative to overcoming imposter syndrome. -Melissa Chureau
* Seek support from a therapist, coach, or support group to help along the path. -Kim Gross
By acknowledging our own accomplishments and abilities, and learning to accept and embrace our imperfections, we can overcome imposter syndrome and achieve our goals with confidence.
Guest contact Info:
Kate Purmal
https://www.composurethebook.com/
https://www.linkedin.com/in/kate-purmal-922133/
Kim Gross
https://kimgrosscoaching.com/
https://www.tiktok.com/@kimgross24
https://www.facebook.com/kim.gross.104
https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q
Melissa Chureau:
https://www.thefullymindful.com/
https://podcasts.apple.com/us/podcast/the-fully-mindful/id1624842834
info@fullymindful.com
About Guests:
Kate Purmal is a Board Director, Business Advisor, Executive Coach, author, and Senior
Fellow at Georgetown University. She advocates for diversity and has decades of
experience as an executive coach, CEO, and COO for start-ups and privately held
companies. Kate also researches gender equity in the C-Suite and is a guest lecturer at
several prestigious business schools. She authored The Moonshot Effect: Disrupting
Business as Usual.
Kim Gross is a Life Coach, Rapid Transformational Practitioner, and Motivational Speaker
who specializes in helping individuals overcome codependency, perfectionism, and people-
pleasing. With a passion for creating authentic and meaningful relationships, Kim guides
clients on a journey towards self-discovery and transformation, healing unhealthy thought
patterns and pain and empowering them to create the life they desire. Kim is dedicated to
supporting individuals through their transformational journey towards a more empowered
and fulfilling life.
Melissa Chureau is a certified life coach, mindfulness trainer, and advocate for helping
individuals and leaders align with their true values and purpose. With a Juris Doctorate from
Lewis and Clark Law School and a Bachelors Degree in English Literature from UC
Berkeley, Melissa is also certified in Designing Your Life from DYL Lab at Stanford and a
Level 1 Children and Teen Mindfulness Facilitator from Growing Up Mindful. Her workshops
and presentations include The Mindful Lawyer, Mindfulness for Law and Life, and
Extinguishing Imposterism. Through collaborative coaching relationships, Melissa empowers
individuals to take real action steps and achieve growth and direction towards their goals.
Intro Music: "Welcome To The Kandid Shop", by Anthony Nelson
https://music.apple.com/us/artist/buss/252316338
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Mar 10, 2023
Author Spotlight: Afsenah Moradian: ”Jamie is Jamie”
In this episode, I am thrilled to shine a very special author spotlight on Afsaneh Moradian, Founder of MLC Homeschool Coaching and the Author of the beloved picture book series "Jamie is Jamie."
Key Takeaways ● The "Jamie is Jamie" series is about celebrating children as individuals and allowing them to be free to be themselves. ● Homeschooling should be the opposite of traditional schooling, which doesn't always meet the needs of every child. ● Homeschooling should be personalized and respect the needs of each child. ● Each families' homeschooling style is unique, and what works best for one may not work for another. ● Combining subjects into activities is a fun way to teach children, and it can be more effective than teaching subjects in isolation. ● Homeschooling parents need to be adaptable and flexible, especially with teenagers. ● An integrated approach to teaching, where different subjects are combined, is possible in a school environment through interdisciplinary project-based learning. ● Standardized testing has made public education skill-based, focusing on drilling kids to get them ready for the test, rather than fostering creativity and real interaction with the topics. ● It's important for adults to not put any limits or judgments on how kids want to play as long as it's safe and provide a safe space for kids to discover who they are.
Guest Contact Info https://www.mlccoaching.com/ https://www.facebook.com/MLC.Homeschool.Coaching https://www.instagram.com/moradian.afsaneh/ https://www.pinterest.com.mx/afsaneh_moradian/
About Guest Afsaneh Moradian is a children's author and educator with 20 years of experience. She has developed a proven framework to support families in creating a personalized homeschooling experience for their child, drawing on her expertise in teaching and PhD candidacy in Education. As a homeschooling mom herself, Afsaneh understands the challenges and pressures of homeschooling and wants to empower families to create a joyful and connected learning experience. She is also passionate about advocating for LGBQT+ rights and promoting self-advocacy.
Intro Music: "Welcome To The Kandid Shop" by, Anthony Nelson aka BUSS
https://music.apple.com/us/artist/buss/252316338
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Mar 3, 2023
A Kandid Chat on Shame
On this episode I had the chance to sit down for a much needed and important discussion on shame and guilt with two amazing people:
Author, astrologer and host of Grounded Spirits Podcast, Laura Alyn.
& Shame-guilt educator, Counselor, Filmmaker, and Author, Lois Hollis
Key Takeaways: ● Shame and guilt negatively impact emotions and can lead to depression, anxiety, and hatred. - Lois Hollis ● Saying no to shame and guilt helps to keep positive emotions like happiness, joy, and confidence. - Lois Hollis ● Moving past shame and guilt is necessary to raise energy vibrations. - Laura Alyn ● Shame and guilt come from various sources, including culture, religion, government, friends, and enemies.- Lois Hollis ● Healing shame and guilt involves learning more about ourselves and setting boundaries.- Laura Alyn ● We cannot talk to shame-guilt, we can only kick it out. - Lois Hollis ● It's crucial to face emotions and learn how to move through them. - Laura Alyn ● Unlearning the mindset of shame and guilt is essential. - Lois Hollis ● Astrology connects shame and guilt to the fourth house, representing family life and deepest wounds. - Laura Alyn ● Collective trauma work can raise the collective consciousness level of humanity. - Laura Alyn
Learning to let go of shame and guilt can be a lifelong journey, but it's a journey worth taking. Acknowledging and working through our trauma, can raise our collective consciousness and help us evolve as a society.
Guest contact info: Laura Alyn https://www.itslauraalyn.com https://www.instagram.com/itslauraalyn
https://www.facebook.com/groundedspirits
https://www.linkedin.com/lauralyndlt
https://www.tiktok.com/itslauraalyn
Lois Hollis https://www.loishollis.com/
https://www.facebook.com/lois3hollis
https://www.linkedin.com/in/loishollis/
https://twitter.com/loishollis3
About My Guests Laura Alyn, a former academic, has transitioned into a fulfilling life focused on personal and societal growth through her company Bel-Esprit Productions. As the founder of this publishing company, she aims to unlock the gates of knowledge through spiritual journeys. Laura is also the host of Grounded Spirits Podcast, which inspires future innovators to achieve & perfect self-expression by connecting with nature, creativity, and themselves. Laura's writing delves into the shadows of society and the human psyche. She has authored spiritual novels, guided journals, and planners. Additionally, she has introduced a series called “All About” which seeks to remove the stigma surrounding dark and taboo subjects through engaging questions, games, and activities. In recent years, Laura has been studying astrology and is now offering Birth Chart Readings. For those interested in learning more about her, her companies, or booking a Birth Chart Reading, please visit her website.
Lois Hollis Lois Hollis RN BSN REV, at 79 years old, is a highly skilled shame-guilt educator, counselor, filmmaker, and author. Lois began her journey to understand and heal the body and mind at the young age of 12 when she volunteered as a nurse's aide. She has since dedicated her life to teaching others how to release shame and guilt from themselves and avoid it from others. Lois has written books, produced documentaries, and offers counseling services, all with the goal of helping individuals overcome negative emotions. Lois' passion and expertise in the field of shame and guilt have made a profound impact on countless people, and her legacy will continue to inspire generations to come.
Intro music: "Welcome To The Kandid Shop" by: Anthony Nelson aka BUSS
https://music.apple.com/us/artist/buss/252316338
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Feb 24, 2023
A KANDID CHAT ABOUT AYAHUASCA & PLANT-BASED MEDICINES
**DISCLAIMER**
This discussion is for informational purposes only and is in no way a substitute for medical advice, neither I nor my guests are medical doctors. And you should always consult your professional healthcare provider before beginning any new treatment or program.
In this episode, I had the privilege of engaging in an illuminating discussion on Ayahuasca and other plant-based spiritual healing modalities with Michael Thornhill and Jamie Thornhill, co-founders of Casa Galactica, a center for healing and evolution in Peru. Michael is a channel and trauma-informed plant spirit healer, while Jamie is an intuitive medium plant spirit healer and intuitive designer.
Key Takeaways:
● Ayahuasca and psychedelics expedite healing, awakening, and consciousness expansion compared to traditional therapy or meditation - Michael Thornhill ● Plant medicines aid in personal growth and transformation through immersive experiences and awareness- JamieThornhill ● The planet is shifting towards direct experience, where plant medicines provide insight and move away from suffering-based paradigms - Jamie Thornhill ● Ayahuasca uncovers and heals repressed trauma and addiction, but it is not a cure- all or quick fix. but rather a tool to aid in the healing process. -Jamie Thornhill ● Trauma-informed guides are necessary for handling common experiences and avoiding re-traumatization - Michael Thornhill ● Plant medicines can dissolve deep levels of trauma, depression, anxiety, and lack of passion, direction, peace, love, or joy - Michael Thornhill ● Check for medication and food interactions before taking ayahuasca to avoid adverse reactions- Michael Thornhill ● It is important to educate yourself and make informed decisions before starting a plant medicine journey- Michael Thornhill ● When considering an Ayahuasca experience, ask about safety, professional ethics, and individual sovereignty - Jamie Thornhill Plant-based medicine offers a safe and effective alternative to conventional drugs and can be a valuable tool in promoting overall health and wellness. However, it's important to approach these remedies with caution and to seek professional guidance before beginning any new treatment or program. With the right approach, plant-based medicine can be a powerful and effective tool for healing and well-being.
Guest Contact Info: https://www.casagalactica.com/ https://t.me/michael8292 https://www.michaelthornhill.com/ https://www.youtube.com/channel/UCRnFq2JfOfdqk233d1Bpcig
About Guests: Jamie & Michael Thornhill, who met while facilitating ayahuasca retreats and studying in the Noya Rao lineage of Shipibo curanderismo, founded Casa Galactica to activate their path in service to all with unconditional love. They offer a mix of philosophies, non-dual teachings, trauma-informed care, and multi-dimensional plant spirit healing to help clients activate intuition, empower healing, and embody truth. Their commitment to high-integrity, safe, and trauma-informed environments for healing and evolution is grounded in personal development and compassionate self-care. Their goal is to help clients heal from trauma, recognize their true nature, release limiting beliefs, and illuminate their path to flourish within this lifetime. Casa Galactica is located in Pisac, in the Sacred Valley of Peru. About Michael Michael Thornhill, the co-founder of Casa Galactica, is a trained curandero in the Noya Rao lineage of curanderismo. He is a professional channel and trauma-informed multi- dimensional healer, fluent in English and Spanish, who helps people heal from trauma, addiction, anxiety, and depression. Using his skills, he channels multi-dimensional beings and plant spirits to catalyze the healing process and empower individuals to heal themselves. Michael holds a bachelor's degree in Medicinal Chemistry and has also studied Reiki, Yoga, and Daoist Arts to continue his education and personal development. Michael is committed to continued education and personal development. About Jamie Jamie Thornhill is a co-founder of Casa Galactica and serves as Director of Operations. She has multi-sensory abilities that allow her to see beyond the physical world and into subtle energies. As an intuitive medium and assistant healer, Jamie acts as a clear channel and translator for guidance and healing energies from multidimensional realms, connecting individuals with their highest expression of self and soul purpose. She has a deep connection with plants and has specialized in Noya Rao plant spirit healing.
Intro Music: "Welcome To The Kandid Shop" by Anthony Nelson aka BUSS
https://music.apple.com/us/artist/buss/252316338
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Feb 17, 2023
Is Communication Really The Most Important Thing?
In this episode, we delve into the essential topic of communication and explore its significance in relationships.
I had the privilege of being joined by Dr. Heather Brown, a renowned psychotherapist, and coach who specializes in compassionate communication.
Key Takeaways
* Connection is more important than mere communication in building meaningful relationships.The importance of offering compassion and empathy to others, regardless of their thoughts or feelings.
* Understanding and acknowledging the reality of the person we're communicating with can significantly improve our conversations.
* Effective communication should start with the understanding that the other person is essential and their feelings should be heard and honored.
* The relationship is always more important than the issue.
* The importance of self-reflection and the role of our thoughts and feelings in shaping our experiences.
* Conversations should be well-prepared with a positive outcome in mind and the other person should feel heard and appreciated.
* Making the conversation appealing to the other person is essential for productive communication.
* The timing and outcome of a conversation are crucial and attacking, judging, or lecturing should be avoided.
Embracing experiences, sharing and spreading love, rather than striving for perfection and indulging in self-criticism, is crucial in fostering loving relationships and productive conversations. By infusing love and positivity into our interactions, we can strengthen our connections and cultivate a more understanding and compassionate community.
Guest contact info
Dr. Heather Browne
https://www.drheatherbrowne.com/
https://www.facebook.com/Dr-Heather-M-Browne-LMFT-106291192300705
https://www.instagram.com/dr.heatherbrowne/
https://www.tiktok.com/t/ZTRsJ5FSf/
https://www.youtube.com/@dr.heatherbrowne
About Dr. Heather Browne
Dr. Heather Browne is a seasoned psychotherapist and mother with 25 years of experience. She is known as the "reframe queen" for her ability to help clients change their perspectives and tackle challenging situations. Her specialities include couples communication, grief and loss, spirituality, and life transformation. Dr. Browne uses humor, storytelling, and other techniques to connect with clients and foster growth. She has been published in various magazines and was selected as a relationship expert for a television series.
She also has an active online presence through her YouTube channel where she supports her community. Her ultimate goal is to help clients tap into their true selves, inner wisdom, and purpose.
Intro Music: "welcome To The Kandid Shop" by: Anthony Nelson aka BUSS
https://music.apple.com/us/artist/buss/252316338
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Feb 10, 2023
Forgiveness is a Choice: A Kandid Chat on Toxic Forgiveness
Let's get kandid about Toxic Forgiveness!!
On this episode, I was privileged to engage in a critical discussion about toxic forgiveness with the remarkable Michelle Agopsowicz. Michelle is a Counselor, Reiki Master, and the founder of Illuminated Path Counseling.
The Stats:
In a recent poll conducted in the Kandidly Speaking Facebook group, participants were asked if they felt pressured to forgive someone before they were emotionally ready. The results showed that 67% answered "Yes," 32% answered "No, I only forgive when I am ready," and 1% responded, "Maybe, not sure what that means."
Key Takeaways:
* Toxic forgiveness occurs in relationships where individuals feel pressured or manipulated to forgive
* Forgiveness is a personal and organic process and there should be no shame in not forgiving
* Some events may be unforgivable and sacred anger is a natural response to them such as racism, misogyny, war, sexual abuse, and physical abuse.
* Forgiveness is not always necessary to move forward, and one is not a lesser person for not forgiving
* Toxic positivity can result in denying one's feelings and negative physical and emotional effects such as depression, anxiety, anger, and bitterness.
* Healthy forgiveness is found on an individual's terms, it may take time to reach, and is different for everyone
* Setting boundaries and communication is important in forgiveness
* Forgiveness can come in unexpected ways
* The importance of holding space for people instead of offering advice and trying to fix their problems.
For those working to overcome toxic forgiveness, focus on grounding yourself, reclaiming your energy through breathing, and setting boundaries in a gentle and empathetic manner. If you're trying to help someone, reflect on why you may seek toxic forgiveness from others, as it may come from your discomfort. If your goal is to assist, offer support by creating a safe space for the person and acknowledging their pain without trying to solve it.
Guest Contact information:
https://www.facebook.com/IlluminatedPathCounselling/
https://youtube.com/@illuminatedpathcounselling
https://www.linkedin.com/in/michelle-agopsowicz-a74672219
https://www.illuminatedpathcounselling.com/
About Michelle:
Michelle Agopsowicz holds a Master's degree in Social Work and a Bachelor's in Disability Studies, in addition to being a Reiki Master. Her counseling services and educational programs adopt a holistic and trauma-informed approach to wellness and balance. Michelle combines traditional counseling techniques with mindfulness practices, honed through her personal experience with autoimmune conditions, trauma, and anxiety.
She provides guidance to live a more fulfilling and genuine life with self-compassion. Michelle is a firm believer that trauma is a universal human experience that impacts the body, mind, and spirit. She believes that confronting our suffering leads to a journey that can be beautiful, and difficult, and ultimately transforms our understanding of compassion, humanity, and our place in the world.
Intro Music: "Welcome To The Kandid Shop by: Anthony Nelson aka BUSS
https://music.apple.com/us/artist/buss/252316338
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Feb 3, 2023
Barren But Not Ashamed: A Kandid Chat on Infertility
On this episode, I had the pleasure of having the long overdue kandid chat about the highly stigmatized topic of infertility. I am joined for this important discussion by speaker, transformational coach, bestselling author of "Overcoming the Emotional Stigmas of Infertility: Barren But Not Ashamed," and Founder of Heart Desires Fulfillment Coaching LLC, Frances Jones.
The stats
In the US, 19% (about one in five) of heterosexual women aged 15 to 49 years old, with no prior births, are unable to get pregnant after one year of trying. Additionally, 26% (about one in four) of the women in this group have difficulty getting pregnant or carrying a pregnancy to term.
Key Takeaways
* People experiencing infertility often face stigmas, embarrassment, shame, and fear of judgment and criticism.
* Many people who have not personally experienced infertility do not fully understand the daily struggles of those who are dealing with it.
* Infertility can be caused by a variety of factors such as heavy cycles, health issues like cancer, or other factors that can damage the body
* It is important to be aware of what is happening in the body and to do research and talk to doctors earlier if having children is a desire
* Infertility can have a negative impact on the mental health of individuals concerned, causing emotions such as negativity, anger, heartache, and withdrawal
* Male factors can cause infertility about half of the time
Action points for coping with infertility:
Give room for truthful and open communication; discuss the emotions and experiences of each individual involved.
Dos and Don'ts when talking with someone trying or struggling to conceive:
* Do consider the receiver of the message, ask the person if they are willing to talk and how they want the conversation to go.
* Do ask how you can support them and check in with their emotions and willingness to talk about their struggles, do not force the conversation.
* Don't tell them to relax, it's not helpful and not what they need to hear.
* Don't ask when they're going to have kids, if they want kids or why they don't have kids, this is hurtful and insensitive.
* Do have compassion and sensitivity in your conversation and avoid giving unsolicited advice
* Keep in mind the person's state of mind and timing, it could be the right message but not the right time.
Keep in mind that everyone faces challenges, but there is hope and a light at the end of each one. Keep pushing forward, maintain your belief, and remember that nothing is impossible for you. The outcome may not come in the way that you expect, but with persistence and belief, you will find the peace, happiness, love, and hope you are seeking!
Guest contact info
Frances Jones
https://www.heartdesirescoaching.com/
https://www.instagram.com/heartdesirescoaching/?hl=en
https://twitter.com/heartdesiresfc
https://web.facebook.com/heartdesirescoaching/?_rdc=1&_rdr
https://www.tiktok.com/@author.francesjones
https://www.linkedin.com/in/francesjones1/
https://www.amazon.com/Overcoming-Emotional-Stigmas-Infertility-Ashamed/dp/173563400X
About My Guest
Frances Jones is the author of the book titled "Overcoming the Emotional Stigmas of Infertility. Barren, but not ashamed" that details her personal journey with infertility and how she found peace and happiness in spite of it. The purpose of the book is to serve as a healing agent for others who may be struggling with the emotional and societal stigmas associated with infertility. It is also a message that everyone deserves a great life and to have their heart's desires fulfilled, and that these desires are important. The book is also linked to her coaching business "Heart Desires Fulfillment Coaching" which aims to help individuals unlock their heart's desires, one step at a time, with Infertility being one aspect and transformational coaching being another.
Intro: "Welcome To The Kandid Shop" by Anthony Nelson aka BUSS
https://music.apple.com/us/artist/buss/252316338
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Jan 27, 2023
Modern Day Slavery: The Epidemic of Human Trafficking
This is a content trigger warning. In this episode, we will be discussing human trafficking, sex trafficking, and assault, and this may be difficult and or triggering for some of my listeners. Please use discretion when deciding to listen to the show and take care of your mental and emotional well-being.
On this episode, I had the privilege to sit down for an important discussion, on human trafficking with two amazing guests.
Visual artist and Filmmaker, Malinda Baum, and Author, Speaker and Host of the Love& B Loved podcast, Lena Cebula,
The Stats
* 24.9 million people are victims of human trafficking globally (2017-2019)
* 16 million people are trafficked for forced labor in the private economy in the US
* 4.8 million people are trafficked for sexual exploitation.
* The average age of trafficking victims is 12-14, with an estimated total of over 5.5 million trafficked children.
* Women and girls are disproportionately affected, accounting for 71% of all victims, while boys are also trafficked at around 40%.
* Online recruitment and grooming increased by 22% during the pandemic.
Key Takeaways
* Human trafficking is a serious and widespread problem that encompasses not just sexual exploitation but also forced labor in the private economy.
* There are more slaves today than there were when slavery was legal ~ Malinda Baum.
* Trafficking is a problem in all 50 states in the US but states with ports, large airports, and major transportation routes such as Texas, California, Florida, and New York have a higher rate of trafficking.
* Human and labour trafficking affects boys as well as girls ~Malinda Baum.
* Boys are more susceptible to trafficking as traffickers find it easier to target them.
* Recruitment for trafficking often happens through grooming, which can involve building trust with the victim through activities such as sports, online games, and hanging out on the street corner ~ Malinda Baum.
* For girls, sex trafficking often involves grooming through manipulation, fear, isolation, guilt, and shame ~Lena Cebula.
* Traffickers often play on our human need for love, belonging, community, and care.
* Risk factors for human trafficking include dysfunctional families, substance abuse, and mental health issues ~Lena Cebula.
Signs that someone is being trafficked
The signs that someone may be in a trafficking situation, include secretive behavior, depression, paranoia, and changes in behavior such as using drugs or skipping school, grades dropping, unexplainable tattoos, unusual calls, doing things out of their income level and lots more. It is important to talk to individuals, especially children, and ask questions if there is suspicion that someone may be in a trafficking situation.
If you have been a victim or you know a victim of human trafficking, regardless of your journey remember you are never alone, you are significant and your life is valuable. It is possible to be successful and thrive after trauma. If you need help or resources please contact: National Human Trafficking Hotline 1 (888) 373-7888 SMS: 233733 (Text "HELP" or "INFO") 24 hours, 7 days a week, English, Spanish and 200 more languages http://humantraffickinghotline.org
About The Guests
Malinda Baum is a talented visual artist who combines her passion for photography and film with her dedication to social good. As a photographer and filmmaker, she helps justice-oriented organizations to connect with others through powerful imagery that challenges assumptions, shifts perspectives, and promotes empathy. Her work is often used by organizations whose causes are not well-represented by stock images or staged shoots, and she is dedicated to capturing the true impact of their work.
Malinda's work has been recognized by several professional photography organizations, including the Texas Professional Photographers Association and the International Professional Photography Association. Malinda decided to use her skills to begin the journey of making #BoysToo, a documentary aimed at raising awareness about human traficking. Through this film, she hopes to help people recognize and prevent more cases of human trafficking.
Lena Cebula is a survivor of human trafficking and abuse who has overcome a difficult past to become a powerful voice for others. In 2019, Lena published her book "Miraculous", a raw and transparent account of her life. Today, Lena Cebula is a wife and mother of three, and uses her experiences to inspire and encourage others. She is a social justice advocate, blogger, professional public speaker, host of the Love&BLoved podcast, and soon to be certified life coach. Lena uses her platform to raise awareness about the reality of human trafficking and to offer hope to others who have faced adversity. Her mission is to encourage, inspire and to offer hope, and through speaking engagements, raise funds and awareness and make a difference in people's lives.
Guest Contact Info:
Malinda Baum
https://www.linkedin.com/in/malinda-baum-tatteredmemoriesproductions/
https://www.boystoothemovie.com/
http://www.malindabaum.com/
Info@boystoothemovie.com
Lena Cebula
https://loveandbloved.com/
https://www.amazon.com/Miraculous-My-journey-hell-heaven/dp/1545673403
http://www.lenacebula.ca/
https://www.linkedin.com/in/lena-cebula-4033318b/
Intro Music by Anthony Nelson aka BUSS
https://music.apple.com/us/artist/buss/252316338
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Dec 16, 2022
Grieving Your Way: A Kandid Discussion on Grief & Grieving
On this episode I had the chance to sit down for a much needed chat about grief and grieving with by a few amazing guests.
Ms. Cindy Burns, Facilitator of the Widows and Widowers: Finding Purpose support group on Facebook and the Widows and Widowers: Finding Purpose Facebook page.
Ms. Hope Reager, Founder of Grief 2 Hope, a virtual peer grief support group. Hope says "grief changes your entire world, it can also inspire you to change the world".
Ms. Choyce Simmons, Certified Grief Support specialist, Grief facilitator, Author, and Founder of Beautiful Minds, LLC
Mr. Paul David Madsen, Author of "Men Grieve Too: Tools to Help Men Deal."
Key Takeaways:
* "I think my take on grief is, it's something that we have in our hearts forever. It's something that stays with us and cannot be healed with time. We can actually move forward." ~Hope Reager
* "There is no expiration date on grieving. ~Cindy Burns
* "I'm a firm believer that you grieve because you loved, and so the amount of love that you have for that thing that you have lost, or that person that you have lost will determine how long you're going to grieve that person." ~Choyce Simmons
* "We grieve all the time. I mean, it never goes away. We just get used to it." ~Paul David Madsen
* Grief is an individual journey. ~Paul David Madsen
* "Feel your feelings. Give them a name, you know, disappointment, fear, guilt, all those kind of different things that aren't talked about in the stages of grief. Let them come, you let them visit you. Don't invite them to stay." ~Cindy Burns
*
"Honor those that you've lost by living with inspiration, hope, and commitment, and to never waste a moment, because those days pass quickly as you know now that you're grieving. So invest in yourself and by honoring them each and every day." ~Hope Reager
* "Your grief journey is yours. Grievers, don't worry about what you're supposed to do. You do what you do. " ~Paul David Madsen
*
"Take one day, one minute, one hour at a time. Your grief is your own. There is no timeframe on it. It may look differently because it is uniquely yours." ~Choyce Simmons
If you know someone who's grieving and don't know what to say or do, just "show up and shut up." Do what needs to be done, cooking, cleaning, childcare, walking the dog or just sitting with them and holding space but most importantly, be empathetic and compassionate even if you don't understand what their feeling!
Guest Contact Info:
Choyce Simmons:
https://facebook.com/choyce.simmons
Cindy Burns:
https://www.cindyjburns.com
https://www.facebook.com/widowersandwidowsfindingpurpose
https://www.instagram.com/cindy.j.burns/
https://www.youtube.com/channel/UCOBYJSHXfKvixWUtX8xba6w
Hope Reager:
http://www.grief2hopesuppoer.com
https://www.facebook.com/Grief2Hope2020
https://www.instagram.com/grief2hope2020/
https://www.amazon.com/dp/B0B7K12G4V
Paul David Madsen:
https://growmedia.com
https://facebook.com/growmedia.com
https://youtube.com/growmedia.com
https://amazon.com/Men-Grieve-Too-Tools-Rebuild
Intro Music:
"Welcome To The Kandid Shop" by Anthony Nelson aka BUSS (All Rights Reserved)
Outro Music:
"Grief" by Dee Yan-Key (All Rights Reserved)
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Dec 9, 2022
A Kandid Chat on Gun Ownership, Safety and Gun Violence w/ Corey ”Safetyman” Jones
On this episode I was blessed to sit down with the Founder & CEO of Safetyman Consulting LLC, Mr. Corey Jones, who gave some awesome tips & gems on gun ownership, gun safety, situational awareness & readiness!
The Stats:
* According to the 2021 National Firearm Survey, 32% of Americans say they personally own a firearm, and that equates to more than 81.4 million Americans who own a gun or guns.
Safetymans' Gun Ownership Gems:
* “If you stay ready, you don't have to get ready.”
* Read the level of maturity of the children in your household. Who periodically visits your household? Do we want them to know it's there and remove the mystery, or do we wanna hide it, lock it up and keep it away?
* Education is key. Locking the gun up is key and training is paramount
* When feasible you must give a verbal warning to the person that you are about to use force to stop their aggressive actions.
*
Verbal commands are Stop, get outta my house. I have a gun.
* Give loud, repetitive verbal commands for several reasons. Number 1, I want the bad guy or bad guys to hear it. I wanna give them the ability to retreat, to stop their aggressive actions. Number 2, if somebody else in the house is on the phone with nine one one. We know that 911 is recording everything, so they're gonna hear that in the background. So that's gonna help protect you legally.
Active Shooter Scenarios:
In an active shooter situation the key is preparedness! Make a plan when you're in a public place and practice the 3 Threes:
* Find three places we can exit if there's an emergency
* Find three places that we can hide and secure yourself so we can be safe
* Find three improvised weapons if you have to attack the assailant:
* If you attack the 3 D's are the goal : Disable- Distract- Disarm
*
Lastly, think about if you have it within you to go and run towards danger and attack this person to protect your friends, family, team members, work mates, and so forth? Or are you gonna run and hide? Either one is okay, but you have to know this beforehand!
On the fence about purchasing a firearm?
Contact Corey and go to the gun range with him and practice shooting. See how you feel about it, see how firing it affects you. See how you do with hearing it go off, the feeling of it in your hands, how accurate you are and then you can make a more informed decision.
Safetyman's Motto:
"If you stay ready, you don't have to get ready."
Corey's Contact Info:
https://www.safetyman.co
https://www.instagram.com/Safetymanco
https://twitter.com/safetymanco
https://www.facebook.com/www.safetyman.co
https://youtube.com/user/Coreyj73
https://www.linkedin.com/in/safetymanco
corey@safetyman.co
Intro Music: "Welcome To The Kandid Shop" by Anthony Nelson aka BUSS
Outro Music: https://pixabay.com/users/royalty_free_music-30304778
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Dec 2, 2022
Kandid Artist Spotlight w/ Shawn Cornelius aka ”The Romantic Funnyman”
I had the pleasure to sit down for an Artist Spotlight chat with:
Comedian, Actor, Musician, Singer, Filmmaker, Author & Motivational Speaker, and my dear friend, Shawn Cornelius aka "The Romantic Funnyman."
Shawn suffered an Ischemic Stroke in Feb of 2021 and has since involved himself with a monthly stroke group and speaking engagements aimed at helping people like him progress with their own medical conditions.
Shawns' Daily Motivation Affirmations:
* I am powerful.
* I have potential
* I am proud.
* I am important
* I have awareness
* I am honest
* I am strong
* I am smart
* I am able
* I will move on
* I will walk with a purpose.
* I will shine
* I am creative
* I will continue to pursue my dreams.
* I will not give up on me, which is equal to I love me
Shawns' Contact Info:
https://www.shawncorneliusentertainment.com
https://Instagram.com/ComedianShawnCornelius65
https://Facebook.com/shawncornelius
https://Youtube.com/ShawnCorneliusEntertain…
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Nov 25, 2022
Humor Heals: A Kandid & Frank Chat on Depression & Suicide
This is a content trigger warning. On this episode, we will be discussing suicide and mental health issues like depression. Please, please make the best decision for your emotional and mental health when choosing whether or not to listen to this episode. If you need resources or support, please call or text 988! Help is available 24/7 365! Please take care of all parts of yourself. Thank you, and enjoy the show.
I was joined for this important discussion on depression and suicide by Suicide Prevention Speaker and Comedian, Frank King, aka "The Mental Health Comedian."
Frank has fought a lifetime battle with depression and chronic suicidality, and has turned that long, dark journey into eight, yes, eight TEDx talks and a wealth of insights on mental health!
The Stats:
The number and rates of suicides in the US has increased 4% from 2020 to 2021 after two consecutive years of decline in 2019.
* In 2020 45,979 Americans died by suicide.
* Suicide is the 12th leading cause of deat…
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Nov 8, 2022
Kandid Artist Spotlight: ”Look At Us Rise” w/Oya Thomas
I had the absolute honor and pleasure to sit down with renowned singer, songwriter, speaker, activist, philanthropist, educator, producer, Author of "The Five Star Points for Success: Manifest Your Dreams, Live Your Life's Purpose," & Founder of "Spirit of Oya," Ms. Oya Thomas, for a very special artist spotlight chat!
Spirit of Oya: The Movement
"It's really about being in the spirit. It's really about being connected to your soul. It's really about the truth. It's about the love that we talked about. This is a movement, like this isn't just me singing, just to have people like dance."
Look At Us Rise: The Single
"This is a song to really start the conversation about rising above adversity and discrimination and hate and us all coming together. We have to unite in love and come together and that's what this is all about. One love, we are one love, we are all spiritual beings having a human experience."
"The song and the lyric video for “Look at Us Rise” was inspired by my int…
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Oct 25, 2022
Bent Not Broken: A Kandid Chat w/ AnnDena McCleary
**This is a trigger warning from the Kandid Shop Podcast. On this episode, we will be discussing domestic or intimate partner violence and I want all of you to be aware of what you can and can't handle when listening to this episode. Take care of your mental and emotional health. Thank you.**
October is Domestic Violence Awareness, or as they're now calling it Intimate Partner Violence, and I have the absolute pleasure of sitting down with Ms. AnnDena McCleary, author of "Bent Not Broken, Rebirth of a Domestic Violence Survivor," and Founder of Bent Not Broken Inc.
AnnDena courageously shared her personal story of intimate partner violence and her road to healing and freedom.
"Bent Not Broken, Inc." is her "baby" and was born out of the need to help women & men as they navigate the world free from trauma and abuse.
THE STATS:
* On average, nearly 20 people per minute are physically abused by an intimate partner in the United States. During one year, this equates to more than 10…
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Oct 18, 2022
Code-Switching & Other Identity Dilemmas
On today's episode we’re diving into “code-switching, what it is, why we do it and do we really need to do it anymore?
Joining me for this long overdue discussion are :
Host of the Frazier Chronicles Podcast Mr. David Frazier
Industrial & Organizational Psychology Practitioner, Founder & CEO of Junuri & Junuri Publishing and, Author of "Sharing My Lens: The College Experience", Dr. Juliette Nelson
Psychologist & Assistant Professor in the Department of Psychology at the University of Michigan, Dr. Myles Durkee
In a poll conducted on my FB group "Kandidly Speaking" I asked the question:
“How many of you code switch around non- BIPOC people and be honest?”
Of the respondents;
40% said, I do it daily,
35% said I do it sometimes
15% said, Nope, I talk the same regardless.
10% said, What the hell is code switching?
- In 2019, Pew Research found that 48% of college black college graduates in America felt the need to change how they talk around people of other races
So, w…
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Jun 17, 2022
”A Higher Road” Author Chat w/ D. Neil Elliott
It was my absolute pleasure to sit down with D. Neil Elliott, author of A Higher Road: Cleanse Your Consciousness to Transcend The Ego and Ascend Spiritually.
His groundbreaking book outlines how you can achieve your life’s purpose, heal your body and mind, and draw happiness into your life. The unique tools and strategies he offers will help you attain peace, joy, and abundance and discover your true purpose in life. This book brings together scientific discoveries and spiritual concepts and explains the Truth of our Existence in a factual, rational, and engaging way. (https://www.dneilelliott.com/the-book)
We chatted about consciousness, science, purpose and what it means to "ascend" spiritually!
Key Points From The Book:
*
The Secrets of Existence and Our True Spiritual Origins.
*
New knowledge that bridges the gulf between the Unseen Spiritual Dimension and the Seen World of ‘Matter’ that will enable science to move forward into new realms of spiritual/scientific re…
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Jun 3, 2022
BRAND NEW YOU: RE-INVENTION YOUR WAY!
Today I'm having a kandid chat about re-inventing yourself.
Reinvention has become something of a buzz word, partly because the pandemic has forced so many people into reinvention, whether they wanted it or not.
If you've ever wanted to reinvent yourself in your personal or professional life, this episode is for you!
I was joined for this often times hilarious chat by 3 living representatives of re-invention:
Karin Freeland: Reinvention coach, self-described recovered corporate workaholic & Author of "The Ins and Outs of My Vagina: A Penetrating Memoir"
Travia Steward: Breakthrough Transformational Coach & Founder of Reinvent You LLC
Helen Ryan: Author and Host of "The Walking and Talking Podcast
Do a life audit, find your true purpose, the thing that really lights you up, ask yourself "what's the worst that can happen" and then go for it!
Take a listen to hear their stories & their advice on reimagining and re-inventing your life to be what you want it to be!
Conn…
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May 27, 2022
A Little of This & A Little of That: A Kandid Chat with Dr. Kaci Chamone
Dr. Kaci Chamone has been a guest on a few episodes in a panel setting but I finally got to sit down for a one-on-one kandid chat and it was so worth the weight!
Her story of overcoming, resiliency and triumph will make you cry, laugh and cheer!!
Bio:
Dr. Kaci Chamone, Founder of Speaking Freedom is a Certified Life Coach, Published Author (It’s My Time, 2006), Podcast Host, Business Strategist, and Love Coach.
After overcoming all the obstacles of Life, Dr. Kaci grew into a well-rounded and compassionate leader, who has spent most of her adult life dedicated to God and understanding her purpose.
Over the last decade Dr. Kaci has been helping anyone she encounters grow in Purpose, Self-Acceptance, Healing beyond Trauma and showing love to everyone they encounter, and more!
After years of research Dr. Kaci, coined as the "Cardiologist of the Emotionally Scarred," developed Spiritual Human Behavior, a new area of psychology that brings Spirituality, Human Behavior & Heart Healin…
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May 20, 2022
Everyday Hero Spotlight: Antoine Nelson: Mentor, Speaker and Personal Development Coach
It was my distinct pleasure to shine a Kandid spotlight on Everyday Hero: Mentor, Speaker, Personal Development Coach and Founder of The Antoine Nelson Foundation, Mr. Antoine Nelson.
Antoine has worked throughout the state of New Jersey with re-entry programs, homeless shelters, mentoring programs and schools assisting underserved populations with all facets of reaching their full potential in education and their careers. Growing up in an urban environment, faced with a lack of resources and positive role models, a young Antoine found himself engulfed in the street life facing criminal charges and served a few years in prison. It was this chapter in his story, in addition to many others, that motivated and inspired Antoine to make changes in his community for future generations.
Antoine currently oversees 3 youth mentoring programs in northern, central, and southern New Jersey which were created with the purpose of assisting the youth discover and develop their passion and potential…
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May 13, 2022
My Boundaries Aren’t Bullshit! Real Talk on Boundaries!
Boundaries are the new hot topic but they've always been important!!
This episode I got to sit down with 2 boundary experts:
Kellan Fluckiger & Liz Callaway for an enlightening and hilarious chat on boundaries! Listen for 10 ways to say NO!!
"Boundaries can be defined as the limits we set with other people, which indicate what we find acceptable and unacceptable in their behavior toward us. "
"Good boundaries are about communication and you have to share with people what your boundaries are. And that comes as a result of communicating and expressing your needs and talking about your needs."- Liz Callaway
"If you're having trouble with boundaries, look inside to yourself, like where are you valuing yourself? What is truly important to you and are you willing to accept the fact that you're the sovereign creator of your own life?" - Kellan Fluckiger
Connect with my guests:
Kellan Fluckiger:
https://www.kellanfluckiger.com/
https://twitter.com/KellanFluckiger
https://www.faceboo…
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Apr 29, 2022
Autistic and Ausome!! A Kandid Chat about Autism Spectrum Disorder
To celebrate Autism Awareness & Acceptance Month and the millions of Ausome & Autistic people everywhere on tonight's episode we'll be talking about Autism Spectrum Disorder or ASD.
Joining me for this important discussion are:
Neurodiversity trainer, Certified Purpose Coach, Certified Autism Specialist and Founder of Akili's Corner, Akili Atkinson. Akili says that purpose and passion drive her work.
My second guest was Mrs. Chanel McGriff-Sok. Chanel is a stay at home mom, personal caregiver to her mom and the Owner/Founder of this episodes sponsor Ausome S.W.A.G. Apparel!
Some key takeaways from this episode are:
* 1 in 44 children in the US is diagnosed with an autism spectrum disorder
* 1 in 27 boys identified with autism and one in 116 girls identified with autism.
* Autism affects all ethnic and socioeconomic groups
* Minority groups tend to be diagnosed later and less often.
* There is no medical detection for autism
* Resources and programs vary from state to…
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Apr 22, 2022
Not Ashamed: Real Talk on Sexual Assault/Rape & Child Sexual Abuse
**CONTENT/TRIGGER WARNING**
This episode includes discussions about rape, sexual assault, and child sexual abuse.
I acknowledge that this content may be difficult for some listeners. So please use your discretion. I encourage you to care for your mental & emotional safety and well-being and reach out for help if you need it.
April is Sexual Assault & Child Sexual Assault Awareness month so on this episode we discussed the sensitive but important subject of rape, sexual assault and child sexual abuse.
I was joined for this amazing and intimate conversation by 2 amazing women who are themselves survivors of sexual assault:
Monaye Etana, author of “No Longer Bound” & Founder of Grief Path, LLC.
&
Krista “Phoenix” Fee, author international speaker corporate program developer healing guide and founder slash president of Battle2Be.
Key Takeaways:
* Your trauma does not define you! (Krista)
* Everybody has their own path to healing and healing is not linear! (Monaye)
*…
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Apr 15, 2022
Elevate Your Biz with Coach Jacqueline Long
I had the privilege and pleasure of chatting with Business Marketing strategist, Podcast host, Master Certified Life and Mindset Coach & Founder of Elevate your Biz Coaching, Miss Jacqueline Long.
Jacqueline helps women start online coaching businesses, increase their confidence and master their organic sales and marketing strategies to attract clients to their business.
Quotes from Coach Jacqueline to Elevate Your Biz!
* You can do, you can start your own businesses. You can start your own business. If this is something you really wanna do. So step out and do it!
* You really have to be in a place that you feel comfortable and you're financially stable to do that, to really make that step out.
* Get crystal clarity on what you want because your "why" is gonna anchor you.
* Definitely get support, get a business mindset andcoach that can help do a deep dive into your business to see where you are.
* Establish goals as to where you want to go.
* So what I tell people to…
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Apr 8, 2022
Whoomp Here He Is: A Kandid Chat with DC ”The Brain Supreme” Glenn of Tag Team
I had the absolute pleasure of sitting down for kandid chat with Hip-Hop Icon DC "The Brain Supreme" Glenn of the 90's duo "Tag Team", responsible for the smash single "Whoomp, There It Is!" and the infamous Geico Commercial "Scoop, There It Is!"
DC came ready to share his knowledge and wisdom with me and my listeners!
DC'isms from The Brain Supreme:
*
"It's just about growth. It's just about never quitting, just about playing offense. It's about controlling your emotions. It's about sequestering, your pride and your ego and then you flourish because your mind is truly open to every opportunity that's out there that other people don't see."
* "All the things that you thought were mistakes or thought were missed opportunities, you can go back and correct all that stuff."
* "It's not enough just to learn. You gotta learn how to learn!"
* "There's nothing on this earth you can't do as long as you're breathing and as long as you hustle!"
Connect and Follow DC & Tag Team:
http…
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Apr 1, 2022
”Lord, I Don’t Want To Die A Christian!” A Kandid Chat with Author Chandrika Phea
It was a true pleasure to sit down for this "kandid" and eye-opening chat with, Wellness Coach, Triathlete, Ordained Reverend & Amazon Best-selling Author of “Lord, I Don't Want to Die a Christian,” Ms. Chandrika D. Phea.
Chandrika's journal turned ground-breaking book chronicled her path to freedom & an expanded & intimate relationship with God sans all the "tradition & trappings" of religion.
Bishop Carlton Pearson wrote in the forward: "This book is kind of an underground railroad that's has come above ground and is publicly helping people find freedom!
Chandrika-isms:
* " The womb is limited in space and expansion, so just as we all outgrew it, I've grown out of the religion I was born into. "...Christianity is now too small for the reflection and expression of God I've been called to."
* "There was so much I was doing, so much, I was being and so much I believed that wasn't in the Bible I was reading. So much of what I practiced for the sake of the air quotes, Christia…
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Mar 25, 2022
Trade Secrets Pt.2: Building Wealth & Being Your Own Bank!
The world of investing can be intimidating and scary to jump into but having tips and tools of the trade can make it easier to jump in and start building legacy wealth for you and your family!
This episode is the follow-up to my season ending episode "Trade Secrets-Real Talk on Investing & Wealth Building"
I was joined for this enlightening discussion by 2 giants in their respective fields:
* Mr. Asa Patterson, Entrepreneur, Real estate investor, Business and Real estate mentor and coach
* Mr. Kyle Stephenson, Real estate investor & Founder of the property management firm, KRS Holdings, Inc.
Asa & Kyle gave us some invaluable tips and advice on real estate investing and creative ways to build wealth.
Key Takeaways:
* Know your goal for the investment (Asa)
* Have a good foundation and understanding of what you want to do and know the goal of why you're doing it.(Asa)
* Make sure in your first deal, that what you pay for and what the rent truly is will take care of all o…
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Mar 18, 2022
Employee To Entrepreneur: Business Basics 101
Deciding to leave your day job and venture into entrepreneurship is a monumental decision and it should never be done without proper preparation. This episode is for anyone who is standing on the edge of taking that leap!
I was joined for this important discussion by 3 amazing guests:
* Business Attorney & Founder of The Wright Firm, PLLC . Shahara Wright
* Business coach & Founder of Mogul Minded Solutions Nyjah McCoy
* Co-Founder of Marketingboost.com, Marco Torres
Stats:
* There are 31 million entrepreneurs in the U S
* 58% of small businesses in the US start with less than $25,000. And 1/3 start with less than $5,000.
* 70% of small business owners in the US report working more than 40 hours per week and 19% report working more than 60 hours per week.
* Approximately 20% of new businesses close in the first year of being open
* 50% of new businesses close within five years of being open
Key Takeaways:
* Know your “Why” for wanting to start your own busin…
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Mar 11, 2022
Kandid Spotlight on Everyday Heroes Yaniece Spencer & Rafiah Hickson, Co-Founders of B.O.S.S. Mentoring Inc.
I was truly my pleasure to sit down for this Everyday Heroes Kandid Spotlight with Yaniece Spencer & Rafiah Hickson, Co-Founders of B.O.S.S. Mentoring Inc., a community-based program in Camden, New Jersey.
Childhood friends, Yaniece & Rafiah, founded B.O.S.S. Mentoring in 2017 to fill the void in services for young boys/adolescents.
B.O.S.S., is an acronym for “Boys Of Sustainable Strength” and the mission of the program is to educate and support young men by providing workshops, life skills and career development through individual and group mentoring.
The program currently serves boys aged 8-18 in Camden City & Camden County through weekly group and individual mentoring using a group of dedicated male volunteer mentors.
This amazing program is based on 5 focus areas:
* Physical and mental health awareness
* Life skills
* Financial literacy
* Cultural competency
Marian Wright Edelman said. "Service is, the rent we pay for being. It is the very purpose of life and no…
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Mar 8, 2022
Surving & Thriving After A Narcisstic Relationship: Denise’s Story
It was truly a joy to sit down for this one-on-one kandid chat with transformational love coach speaker, international bestselling author and founder of Life after Narcissism CSW Coaching, Denise Kavaliauskas.
Denise found freedom, healing & real love after a 22- year toxic relationship and is proof positove that you can not only survive but thrive after a narcisstic relationship!
Key Takeaways:
* Female narcissist do exist but the overwhelming number of them are men.
* Watch for common red flags of narcissism and toxicity like:
* Love bombing: Doing too much, too soon!
* Hoovering: Circling back constantly with promises of change or denying the relationship is over
* Gas-lighting: When someone tries to convince you what you know is true isn’t
* Have a plan to leave that keeps you safe.
* Gather your tribe of support
* Do your healing work so you won’t continue to attract the same toxicity
* Be kind and patient with yourself
* Love up on yourself!
* There i…
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Mar 1, 2022
Who’s Down With RTT, It’s Not Your Mom’s Therapy!
I had the opportunity to sit down for a kandid chit-chat with Diane Konkin, Founder of Advanced Mind Health, which specializes in Rapid Transformational Therapy or RTT, a leading-edge, hybrid therapy based on the latest research in neuroscience
RTT allows the client to embed new neural pathways and shift their thought processes through verbal repetition and visualization tools and is an advanced form of neuroscience that effectively works with the deepest part of the subconscious mind.
Key Takeaways:
* Stanford University did an extensive study in 2016 on hypnosis and did brain scans and essentially found out that when people were even in a light hypnotic state their brains are lit up, and that's when the brains absorb more information and accept it more deeply.
* RTT is the most advanced form of hypnotherapy out there right now
* Willpower doesn't work because it is changing your habit of action without changing your habit of thought.
* Instead of writing down goals, write…
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Feb 22, 2022
Kandid Chat with Carisa Montooth: Connoisseur of Legendary Love!
I had the pleasure of sitting down for a kandid chit-chat with Love Coach & Certified 6th Generation Energy Healer, Carisa Montooth.
Carisa shows single women how to attract and date marriage-minded men without self-sabotage. With a balance of practical tools and powerful energetic healing techniques, she helps her clients identify their blind spots in love, heal their subconscious blocks to love, and navigate the dating world with grace and confidence.
Key Takeaways:
* If you don't address any blocks or blind spots to love at the subconscious level then any other tools that you try to use are going to feel like trying to drive with the parking brake on!
* You are never too old, too fat or too late to manifest the genuine love that's right for you!
* Your behaviors should support your intentions!
* Your spirit/soul's wisdom is sovereign!
*
Self-love is the best love! Once you love yourself first and best, the other kinds of love will come to you.
*
You don't make love…
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Feb 18, 2022
Living & Loving After a Narcissictic Partnership!
Narcissistic Personality Disorder is a diagnosis in the DSM (Diagnostic and Statistical Manual of Mental Disorders)
NPD is considered a disorder more commonly found in men than women in which a person has:
* An inflated sense of self-importance
* Symptoms include an excessive need for admiration
* Disregard for others feelings, i.e., lack of empathy
* The inability to handle criticism
* An overwhelming sense of entitlement.
* While this disorder is overwhemingly found in men, women can be narcissist too!
Key Takeaways/Red Flags:
* Look at the speed of the relationship. i.e. doing wayy too much, wayy too fast!
* Love Bombing: An attempt to influence a person by grand demonstrations of attention and affection.
* Sob/victim stories
* They mirror your behavior identically, i.e., EVERYTHINGyou like they like..
* Be aware of the narcissist/manipulators favorite tool to keep your around: F.O.G. - F.ear O.bligation G.uilt
* Manipulative people are experts at gasligh…
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Feb 11, 2022
LOOKING FOR LOVE IN ALL THE WRONG PLACES: REAL TALK ON DATING & RELATIONSHIPS!
Looking For Love: A Kandid Convo on Dating & Relationships! (Recorded Live on 2/8/2022)
Key Takeaways:
* Know & love yourself 1st!
* Know your "why" for dating
* Time is your friend!
* Get to know people beyond the honeymoon phase!
* Set your boundaries based on what's acceptable or not for you!
* If sex is your kryptonite and clouds your perceptions...save it for later!
* Watch for red flags: Love bombing, Too familiar and attached too soon, not respecting you boundaries( to name a few)
* Enjoy the process!!
Guest Co-Host:
Dr. Kaci Chamone,Certified Life Coach, Author of "It’s My Time", Podcast Host, Business Strategist, and Love Coach.
http://www.edu-freedom.org
https://www.speakingfreedom.org/
My distinguished panel of guests:
Ibbie Aromolaran, Dating Coach and Mental Health Therapist
https://auroralovecoaching.wordpress.com/
https://www.instagram.com/auroralovecoach/
https://www.facebook.com/auroralovecoaching/
https://www.tiktok.com/@auroralovecoach…
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Feb 1, 2022
Kandid Spotlight: Sonia Nieves, Author of Milton The Friendly Whaleshark
It was my distinct honor to be the 1st podcast that Mrs. Sonia Nieves, brand new author of "Milton The Friendly Whaleshark:A Treasure Hunt" chose to appear on!
Trust me it will not be the last one that she and Milton will be featured on!
To order this amazing book from the author directly to get a signed and dedicated copy message Sonia her: https://facebook.com/miltonthefriendlywhaleshark
Milton is also available on Amazon here:
Milton the Friendly Whaleshark
Go Follow Sonia & Milton:
IG: https://www.instagram.com/miltonthefriendlywhaleshark/
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Jan 28, 2022
Butchered By Healthcare!
"Butchered By Healthcare: A Kandid Chat About Surviving Our Healthcare System!" (Recorded on 1/25/2022)
My special guest for this eye-opening conversation was Dr. Robert Yoho, Author of the Best Indie Award Winning Book, "Butchered By Healthcare!
Key Takeaways:
* Do your homework. Research your condition or issue
* Don't be afraid to ask questions about procedures, medications etc.
* Be your own advocate
* Get a second opinion if you need to
* Join a patient advocacy group
* A little skepticism goes a long way
* If your Dr. isn't listening to you it might be time to find a new one
Memorable Dr. Yoho quotes:
"I know that doctors are idealistic. They try their best, but it's impossible within the system for them to put the patient first, almost impossible."
"We have 50 to 70% of the country on prescription drugs. And most of that garbage is useless or nearly useless or even bad for you."
"Skepticism is a great strength. Don't believe a thing."
"The doctors aren't…
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Jan 21, 2022
The Social Media Machine: Pt. 2:Cyberbullying/Stalking
A kandid conversation about Cyberbullying/Stalking & Online Safety
Key Takeaways:
* Wait as long as you can before giving your child a connected device.
* Educate yourself and your kids on cyber-safety, red flags and what to do if they are approached inappropriately online by anyone they don't know
* If you or your child is the victim of cyberbullying or cyberstalking there are 3 important steps you can take: 1. Block and cease all communication with the person, 2. Take stock- Document the bully or stalking via screenshots, emails, etc., 3. Talk - Tell a trusted adult, report the offender(s) to the platform & law enforcement, but don't keep it bottled up inside!
* Advocate for stricter cyberbullying/stalking laws in your area
* Remember: NOTHING is really private on a public platfrom so if you don't want the world to know something, DON'T POST IT!!
Our guests this episode were:
Carling Middlestead, Producer & Host of the "I Did Not Sign Up for this "podcast.
https://www.…
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Jan 15, 2022
Kandid Chat w Anna Jolliff:Social Media & Adolescents
Bonus Epsiode:The Social Media Machine
One-on-One interview with Anna Jollif, MS, LMCHA. Anna is a mental health therapist based in Seattle, WA. , who spent three years researching the relationship between social media and mental health among adolescents at University of Wisconsin-Madison. Anna now works as a therapist for clients with depression, anxiety, disordered eating, and concerns about their substance use.
You can connect with her @
https://www.onawakening.org/
Check out her short but profoundly insightful article on the subject here:
https://www.nami.org/Blogs/NAMI-Blog/August-2020/Is-Social-Media-Good-or-Bad-for-Our-Mental-Health
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Jan 13, 2022
Season 2 Premiere: Real Talk about The Social Media Machine
Is social media a blessing or a curse? A positive or a negative?
Listen as my guests and I get kandid about the hidden dangers of social media and ways to disconnect in Part 1 in this 2 part series!
Tune in next Tuesday @ 8pm as we get kandid about Cyberbullying/Stalking/Harrassment & how to stay safe online!
Guests:
Tyronica Gibson, Founder of Parent Playground app and host of the Shift Happens podcast!
https://www.parentplaygroundapp.com
&
Jennifer PoChue aka JA Thomas, award winningauthor of The Dinner 4_1 series & "DSM 7 Steps to Social Media Abstinence", Founder of DrugFr33.org and Host of the Unfollow podcast!
https://www.amazon.com/author/jathomas
Unfollow Podcast
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Dec 20, 2021
Trade Secrets: Real Talk on Financial Literacy & Investing!
Recording of our last episode of Season 1!
Our special guests for this informative show were:
Aaron Nannini, Founder of the personal finance website, https://www.CashUncomplicated.com and the author of the bestselling book: "Cash Uncomplicated: A New Mindset to Building Wealth"
&
Edward Collins,Wealth Advisor and Founder of Uplevel Entrepreneur, LLC, financial planning practice! https://www.facebook.com/groups/uplevelentrepreneur
This kandid discussion focused on shifting your mindset and relationship to money and building a solid foundation of financial knowledge!
Aaron and Edward dropped some invaluable gems and practical tips on saving and growing you financial intelligence so you can invest with confidence!
"Pay & invest in yourself 1st !!"
Listen to the full episode and take notes!!
Credits:
Intro music: Anthony Nelson aka Buss_TE
Outro music: "Through Money" by Raccy
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Dec 9, 2021
Holiday Heros: Dominic Bowman & The KDB Foundation!
This Special Holiday Bonus Episode seeks to shine a spotlight on local heros doing extraordinary things for their community! Our featured hero is Dominic Bowman, Founder of The KDB Foundation, & Organizer/Sponsor of The KDB Toy Drive!
💜The Toy Drive will be held @ La UNique Book Store, 111 N. 6th St, Camden, NJ 08102 on Saturday, December 18th. ***Toy Drop off will be between 2:30 and 3:30. ***Families will be able to come pick up gifts from 3:30 until 5.
💜To donate toys prior to December 18th drive please reach out to Dominic Bowman on IG @iamjustdom_ or email: KDBFund@gmail.com
💜To support with cash donations please send to www.paypal.com/paypalme/Dominic444 OR Cashapp to: $ImjustDom
💜100% of donations go to the KDB Foundation!
💜For more information on the KDB Foundation please visit: https://kdbfoundation.com/ OR on IG @kdbfoundation_
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Dec 3, 2021
S.A.D.: Seasonal Affective Disorder & Holiday Blues
Check out the live recording of last nights episode on S.A.D.: Seasonal Affective Disorder w special guest Ellie Hadsall.
Ellie is an intuitive, spiritual mentor, meditator, Vedic fire keeper and author of "Conquering the Winter Blues: Over 60 Steps to Tackle Seasonal Affective Disorder and Depression, available on Amazon Conquering The Winter Blues .
You can connect with Ellie here:
https://www.elliehadsall.com
https://www.facebook.com/elliehadsallauthor
https://www.instagram.com/elliehadsallauthor
https://www.youtube.com/channel/UCGwDC8wfzPKALBbs21Iqg-A
💜 COPYRIGHT © 2020 The Kandid Shop - Podcast- ALL RIGHTS RESERVED
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Nov 12, 2021
”Boys to Men: Real Talk on Raising Men”
Recording of "Boys to Men: Real Talk on Raising Men"
How do we raise our young males(boys) to be whole, mature, fully integrated and self-aware men??
Glad you asked because we're gonna talk about it with our special guests
@tramainrayford_
@dr_flip07
@mr.shawnsr
@robert.mcgriff.10
Contact info:
https://youngmenandwomenforchange.com/
https://programinc.org/
https://boysoffthehook.com/
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Oct 29, 2021
LOOK WITHIN: REAL TALK ON SPIRITUALITY AS A LIFE PRACTICE
Recording of last nights amazing episode on Spirituality as a Life Practice.
We were graciously joined by:
Keyjuana Jones, Author, Reiki 1, & Oracle reader. You can find her on IG & Youtube @Omnikeyz or https://yinandkeyz.wordpress.com
Turquoise Turner, Medium, Tarot reader and Owner of The Conjure House. You can find her on FB & IG @TheConjureHouseCompany or http://Conjurehousecompany.com/
Dr. Kaci Chamone, Author & Founder of Speaking Freedom. you can find her on IG @speakingfreedom or www.edu-freedom.org
Yin The High Priestess , who can be found at https://yinandkeyz.wordpress.com or on Youtube https://youtube.com/channel/UCNCTFE-6U9OdyaFHJJ_yfaA
Abiola Abrams, Author, Intuitive, transformational Speaker, international retreat leader & founder of Womanifesting! You can find her @abiolatv or https://www.womanifesting.com
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Oct 15, 2021
Man Down:Real Talk On Men‘s Mental & Emotional Health
Recording of last nights amazing episode!!
Our guest were:
Dr William Flip Clay, https://www.facebook.com/william.f.clay, Author of "Diary of an Emotionally Constipated Man"
Dr. Micheal Pariser, Dr. Michael Pariser Psychotherapy- Author of "No More Mr. Nice Guy.
Mrs. Annise McGriff, Founder of Mindfulness Over Barriers Inc.
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Oct 1, 2021
Real Talk On Gun Violence!
Recording of our live Gun Violence episode!!
www.thekandidshop.com
@gatewoodcurtis
@STOP Killing Us - The SKU Campaign & Intergenerational Movement
@douglaspayne
@WakeUpRiseUpLIVE4Peace
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Sep 17, 2021
Spiritual not Religious: Real Talk on Spirituality vs. Religion
Recording of our live epsiode "SPIRITUAL NOT RELIGIOUS: A KANDID DISCUSSION ON RELIGION VS. SPIRITUALITY" Special Guests: KEYJUANA JONES, AUTHOR OF "MANIFESTING MAGICALLY VS. MANIFESTING PURPOSE!" on FB @keyjuana.jones: IG @omnikeyz11 & DR. KACI CHAMONE, OWNER & FOUNDER OF SPEAKING FREEDOM, CERTIFIED LIFE COACH & AUTHOR OF "IT'S MY TIME!" IG: @speakingfreedom or www.edu-freedom.org Get the books, hit them up and get free!!
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Sep 10, 2021
Lost Episode- Faces Of Addiction Part 1
This episode was inadvertently deleted from our episode list but I recovered it and here it is!
Originally aired April 15, 2021!
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Aug 25, 2021
Real Talk on Breaking Generational Dysfunction!
A kandid, relevant & critically important discussion on "Breaking Generational Dysfunctions"
Recorded 8/24/2021
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Aug 4, 2021
Real Talk on Racism: Part 2
Recording of last night's live episode.
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Jul 29, 2021
”The Divided State of America: Real Talk on Racism!”
A recording of Part 1 of a kandid discussion on racism and the divided state of America.
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Jul 16, 2021
Real Talk about Love, Dating & Relationships- Part3
If you missed the "live" show here's a recording of the last episode in our "Real Talk about Love, Dating & Relationship" series!!
We'll be back in a week to get Kandid about The Divided State of America: A Kandid Discussion on Race & Racism!
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Jul 15, 2021
Real Talk about Love, Dating & Relationships- Part 2
If you missed it here's a recording of last nights Live episode, "Real Talk about Love, Dating & Relationships- Part 2"!
It was a lil spicy y'all!
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Jul 14, 2021
Real Talk about Love, Dating & Relationships
Real Talk About Relationships: A Kandid Discussion on Dating & Relationships Part 1"
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Jun 25, 2021
Mental Health Matters:Part 5 -Vets & Mental health
A recording of the live episode on Mental Health & Vets!
Stay tuned for our next series on Relationships airing in 2 weeks!
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Jun 24, 2021
Mental Health Matters: Mental Health & Minority/Marginalized Kids!
A recording of the live episode on Mental Health & Minority/Marginalized Kids!
Join us tomorrow @ 7pm (EST) for our last episode in the series, Vets & Mental Health!
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Jun 23, 2021
Mental Health Matters:Part 3
Recording of our live show on Mental Health and Minority & Marginalized Populations!
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Jun 22, 2021
Mental Health Matters: Part2: Mental Health & Children/Adolescents
Recording of our Live Mental Health and Children/Adolescents episode.
Tune in tomorrow @ 7pm (ET) for Part 3- Mental Health & Minority & Marginalized communities!
A link will be posted !!
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Jun 21, 2021
Mental Health Matters:Part1
6/21- Mental Health Matters-General
We were joined on this important series by Psychotherapist Annise McGriff,
This multi-part discussion will air for 5 consecutive nights live @7pm on the Podbean app.
Come get Kandid with us Live for Part 2.!
https://www.podbean.com/lsw/EzeKSOwC6J?lsid=dq7bjfzpuob
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Jun 6, 2021
Live Episode: State of Policing in America-Part2 Solutions
Recording of our most recent live episode: The State of Policing in America- Solutions!
We were joined by Psychotherapist and Marriage & Family Counselor Mrs. Annise McGriff, Founder of Mindfulness Over Barriers, Inc. and Retired Camden City Police Lt. Robert H. McGriff Jr.
Follow us here and on IG, FB & Youtube to be notified of new episodes!
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May 23, 2021
Live Episode: State of Policing in America-Part 1
A recording of our Live episode: The State of Policing in America- Part 1.
Stay tuned for Part 2 on June 6th @ 1pm.
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Apr 24, 2021
The Faces of Addictions: Part 2
If you missed joining us for our 1st, but certainly not last, live episode here's a recording of it!!
Please join us for our next episode series: The State of Policing in America airing live!
Follow us to be notified of new episodes and air dates!
Come get Kandid with us!
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Mar 15, 2021
Episode 2: What About Your Friends:
What about your friends..Do they stand their ground..Do they let you down..Hey Hey!!
Episode 2 is here podcast fam!!
Enjoy, follow, share & tune in for more kandid conversations!!
www.thekandidshop.com
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Feb 27, 2021
What About Your Friends: Teaser!
A lil teaser for our upcoming episode, "What About Your Friends: A Kandid Discussion on Friends, Enemies & Frenemies!", dropping March 15th wherever you get your podcasts!
Subscribe, Like, Follow and share our podcast with everybody!!
Join our FB group "Kandidly Speaking" to go deeper into past, present and future episodes and leave comments and feedback!
Tune in and get kandid with us!
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Feb 15, 2021
2020...WTF!
Welcome to 2020...WTF!, the premiere episode of your new favorite podcast: The Kandid Shop! We hope you enjoy it and join us for future episodes! ******* Share this podcast with your friends!! Follow us on IG & FB: @thekandidshopodcast Subscribe to our Youtube channel: https://www.youtube.com/channel/UCAEr4yycwUTGYqEU9yJTaDg Check out our website: https://www.thekandidshop.com/ Keep your eye out for Episode 2-"What About Your Friends: A Discussion on Frenamies!" Credits: Intro Rap track by: @buss_te @anthonynelson.. Look him up! #keepitkandid #staytuned #episode2 #frenamies
Support the show (https://paypal.me/thekandidshoppodcast)
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Jan 18, 2021
Welcome to the Kandid Shop!!
Our welcome episode of The Kandid Shop!!
Support the show (https://paypal.me/thekandidshoppodcast)
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Jan 2, 2021
Kandid Shop Bonus
Subscribe and stay tuned for our Welcome Episode on January 18th and our official launch episode on February 15th. #keepitkandid
Support the show (https://paypal.me/thekandidshoppodcast)
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Dec 5, 2020
Coming Soon Teaser
Brief intro to our soon to be widely popular podcast, "The Kandid Shop"!! The only podcast you need for "kandid" conversations about any and everything relevant to life!! Subscribe for updates on upcoming episodes!! Dreamweaver Event Productions Full service event planning & design!! We make your dreams come to life!!
Support the show (https://paypal.me/thekandidshoppodcast)
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