Jungle HQ Podcast
JHQ Podcast #19 with Lucas Aoun: Optimising Testosterone, Sleep & Brain Function
14 May 2020 · 1 hr 8 mins
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In this episode, Lucas helped us go a little deeper into understanding hormones including testosterone, estrogen and prolactin. Discussed were specific foods, herbs and practices for improving their functions. The podcast touched on nootropic supplements and their impacts on cognitive performance and finally good sleep hygiene routines.


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