SELF-SABOTAGE IS RUINING OUR LIVES
Play • 43 min

In this episode of the How To Make Friends Podcast, Gemma and Ann discuss all things self-sabotage. What it is, how it ruins everything, why we do it and how we can reframe its power. 

Follow Gemma here: @Howtomakefriends_

Follow Ann here: @TheTerrifiedWriter 

At The End of The Tunnel
At The End of The Tunnel
Light Watkins
Consolee Nishimwe on Surviving Genocide and How She Was Able to Heal Herself and Find Hope - Ep 035
When the word “genocide” comes to mind, one might think these heinous acts occurred deep in history. Yet they’ve occurred as recently as 1994, when 800,000 innocent Tutsi Rwandans were attacked by their fellow countrymen.  Today, we speak to Consolee Nishimwe about her experience surviving the Rwandan Genocide and how her life as a survivor. We open the show by learning about the history between the Hutu and Tutsi social classes and find out how Belgian colonial powers turned these two groups against one another.  Consolee then expands on this, describing her childhood as a “privileged” Tutsi, and how shame was cast down on her for this status. She touches on her living conditions, and colors a vile picture of the genocide, talking about how machetes became a symbolic weapon of choice and ways Rwandan radio encouraged the ruthless murder of Tutsi people.  In the latter half of the show, listeners will find out about how Rwanda slowly returned to a state of normalcy. Although a different path to what she’d imagined as a child, Consolee now uses her story as a tool to help others. She talks about how she uses it to inspire survivors to come out and tell their story.  To hear more about Consolee and her incredible story of struggle, survival, and ultimately triumph, be sure to join us for this very special episode. *Key Points From This Episode:* * Introducing Consolee Nishimwe, a genocide survivor and today’s guest. * Consolee tells us about her simple childhood and the fun she’d create for herself * We learn about the two previously competing ethnic groups in Rwanda.  * How Belgium incited tensions and divide between these two groups. * Being aware of her status as a Tutsi as a child. * Ways that Tutsis were treated since 1959.  * How Consolee’s family status was well-known in her village. * How Consolee felt as a young Tutsi. * RTLM Hit Radio and its place in society. * Why the machete became the weapon of choice during the genocide. * Consolee talks about how everything changed in her village the day the genocide began. * Hear about Cnsolee’s experiences of day-to-day survival. * Despite being part of a Christian family, how Consolee received the most help from a Muslim friend. * Consolee’s experiences with sexual assault. * We take stock of what happened in the first 100 days of the genocide. * How Rwanda returned to a state of normalcy after the genocide. * Consolee describes her mental wellbeing, post-genocide. * What interactions were like with Hutus once the genocide was over. * Consolee’s genocide experiences as a tool to help others. * We hear Consolee’s thoughts on the current American political divide. * How Consolee stays so hopeful and how she defines success. * How Consolee would approach a survivor. * Console answers the question: How does a survivor know that they’ve healed? *Links Mentioned in Today’s Episode:* Consolee Nishimwe Consolee Nishimwe on Twitter Consolee Nishimwe on Instagram Tested to the Limit: A Genocide Survivor's Story of Pain, Resilience, and Hope on Amazon Ralph Waldo Emerson
1 hr 20 min
The Perfectionism Project
The Perfectionism Project
Sam Laura Brown
Ep 252: Why You’re Doubting Your Impossible Goal
Inside of my group coaching program, Perfectionists Getting Shit Done, we set something called an Impossible Goal. This is a goal that is designed to make your brain freak out and call everything you believe about that goal into question. Impossible Goals bring up a lot of self-doubt to work through, which can feel uncomfortable. They bring up all of the reasons and all of the evidence that we can’t be the kind of person that does what we want to do. Our brains freak out - and we want to quit. An Impossible Goal is not something that’s unrealistic. It can exist in reality. In fact, it IS realistic but your brain thinks it’s impossible. Tune in to learn about why living behind our own doubt is actually more comfortable than believing in what we think is impossible and what to do about it. In This Episode You’ll Learn: * Why a better feeling thought is not always the most secure * The ways I’m learning to inspire confidence in 2021 * To stay in self-belief longer and longer * That you don’t have to have super positive thoughts to believe in yourself Featured In The Episode: * Perfectionists Getting Shit Done - my group coaching program * FREE Training - How To Build A Full-Time Coaching Business Without Getting Laughed At Join us in Perfectionists Getting Shit Done If you enjoy listening to this podcast, I highly recommend joining my group coaching program Perfectionists Getting Shit Done. When you become a member of our community, you’ll get instant access to my proven process for building a full-time coaching business without getting laughed at. It’s called the Full-Time Formula and it’s all yours, alongside our coaching calls, courses and PGSD Private Podcast, as soon as you sign up. Join our group coaching program today at samlaurabrown.com/membership
42 min
Therapy in a Nutshell
Therapy in a Nutshell
tinpodcast
How to set better goals with this one shift in thinking
Thanks to Skillshare for sponsoring this video: The first 1000 people to use this link will get a free trial of Skillshare Premium Membership: https://skl.sh/therapyinanutshell01211 You can learn to set better goals. Most people don't realize it but they are accidentally setting negative goals and this just isn't how your brain works. If you want to set better goals, then you need to learn how to set positive goals. Setting positive goals is about focusing on the smallest possible steps to accomplishing what you DO want in your life instead of focusing on what you DON'T want in your life. This video was sponsored by Skillshare Looking for Affordable Online Counseling? My sponsor BetterHelp connects you to a licensed professional for $65/week. Try it now for 10% off https://betterhelp.com/therapyinanuts... Learn more in one of my in-depth mental health courses: https://therapyinanutshell.teachable.... Support my mission on Patreon: https://www.patreon.com/therapyinanut... Sign up for my newsletter: https://www.therapynutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes... Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. If you are in crisis please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255), or your local emergency services. Copyright Therapy in a Nutshell, LLC ---- Music licensed from www.Bensound.com or Artlist.io Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
8 min
Social Anxiety Solutions - your journey to social confidence!
Social Anxiety Solutions - your journey to social confidence!
Sebastiaan van der Schrier
"I now have the real motivation that I will overcome my Social Anxiety!" [Testimonial]
In today's episode... Are you part of the 30 Day Social Confidence Challenge? Are you still skeptical about starting your journey to social ease? Or are you doubtful that you can really overcome your social anxiety? Then this video is just for you! In this episode, I will be reading a testimonial made by Joury inside the 30 Day Social Confidence Challenge. Bit by bit, day by day, significantly reduce your Social Anxiety and start feeling socially at ease. Start your #JourneyToSocialEase now! _____________________________ Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there is great hope. I’ve been fortunate enough to overcome it (thanks to a powerful, scientifically proven emotional release technique, and the help of some brilliant therapists)… … and I’ve helped hundreds of socially anxious clients overcome their struggles too. Here are some video testimonials as proof. Thankfully, here is gentle, powerful, and effective solution to beat your social anxiety. It won’t happen overnight, but with certain techniques and strategies you can reduce your social anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to social confidence? Here are your first steps: 1) SUBSCRIBE to this channel. I release weekly videos to help you understand and overcome social anxiety. bit.ly/SAS-YT 2) Join the FREE 30-day Social Confidence Challenge and massively reduce your social anxiety ... from the comfort of your own home bit.ly/socialconfidencechallenge You will learn about a powerful, scientifically proven emotional relief technique. And you will apply this technique to release your social anxiety. NO NEED to awkwardly face your fears. And like thousands of others, you will significantly reduce your social anxiety. Learn A Powerful Emotional Release Technique - I've used this technique to overcome my own social anxiety. And I've helped hundreds of clients do the same. You'll learn how to use this simple, powerful technique. So you can apply it to overcoming your social anxiety. Discover The Blueprint To Social Confidence When you've suffered from social anxiety for a long time... transformation won't happen overnight (though progress happens rapidly). To become completely anxiety-free requires a journey: #TheJourneyToSocialConfidence This roadmap makes the journey crystal clear. You'll know exactly how to go from social anxiety to effortless social ease. Massively Reduce Your Social Anxiety You'll be guided through simple lessons and powerful exercises. Day by day you'll start feeling less anxious. More confident. More at ease. And step-by-step you begin breaking down your social anxiety challenges. 3) TUNE IN to my Social Anxiety Solutions Podcast. https://www.social-anxiety-solutions.com/sas-podcast/ You’ll hear me (an ex-social anxiety disorder sufferer) interview the superstars of the WESTERN therapy and ENERGY psychology world as they share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation. 4) LET’S CONNECT! https://www.facebook.com/socialanxiet... https://www.instagram.com/socialanxietysolutions/ https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb
3 min
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