The Head Strength and Conditioning Coach at Lawrenceburg High School in Indiana, Demarco Henry, jumps on the line to discuss building relationships in the weight room, how we can help student-athletes become more explosive, and everything in between.
You can follow Demarco on Twitter @_marco44.
The High School Strength & Conditioning Google Drive put together by the "Godfather of High School Strength and Conditioning," Kevin Vanderbush, can be accessed here.
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