32. Human Design & Self-Care with Kristi Sullivan
Play • 50 min

Kristi H. Sullivan a Human Design and Self Care expert, author, and speaker on a mission to help busy women STOP OVERWORKING AND START OVERFLOWING! She hosts a virtual community for female personal development junkies (like herself) to create better wellness, improve relationships, shift mindsets, and manifest more success, wealth, and freedom - to live their best life “by design.” 

Kristi is lead author of a best-selling Amazon book called Stop Overworking & Start Overflowing: 25 Ways to Transform Your Life Using Human Design. She also is co-author of three collaborative books that were produced during the 2020 pandemic.


We talk a lot about self-care for the different design types on today’s episode, and Kristi even gives me a mini-reading, which I think is helpful so that everyone can see the types of information you can see in your own chart. If you’re interested in human design, tune in to learn more!


Five key takeaways from this episode:

  1. Your human design doesn’t change like other personality tests because it’s based on your birth information. Human design can really complement other tests and quizzes to help you discover your energy type, who you are, and you are NOT.
  2. There are over 3 billion combinations of a human design chart. With the world population at around 8 billion people, it is unlikely that you will ever find someone with your exact chart. You are truly unique, but there are only 5 different energy types, so you may easily find someone else with your same type. Energy type is the best place to start when you are learning human design.
  3. Thirty percent of the population is meant to take a lot of downtime throughout the day to recharge their batteries. The energy types that make up this population are projectors, manifestors, and reflectors. So if this sounds like you, allow yourself to rest as needed, and to drop the guilt. You are literally designed to need to recharge often. And if this sounds like you, but you are a generator or a manifesting generator, there is a good chance that you are dealing with burnout in your life.
  4. Burnout can happen for any design type, especially if you are spending too much time doing things you don’t love, you’re saying “yes” to too much, or what you are doing is not in alignment with your design. Take some time to look how each area of your life makes you feel, and if changes need to be made.
  5. Be a screen, not a sponge. Recognize that you can sense things in different ways, regardless of your design type. It can be heightened with trauma or life experiences. Be discerning of what is yours and what energy belongs to others. You’ll be more likely to take on the thoughts and emotions of others in areas where your centers are open or undefined.


Connect with Kristi:

Website: www.KristiHSullivan.com

Kristi’s Facebook Group

Instagram @KristiHSullivan

Kristi’s books: https://www.amazon.com/~/e/B08CBFSWSM


Connect with Heather on Instagram at @iamheatherlove.

Get Heather’s Journal Prompts to Finding Your Purpose HERE.

More episodes
Clear search
Close search
Google apps
Main menu