This is the sixth week of a special eight-week series based on the teachings in The Book of Joy, authored by Douglas Abrams.

This week’s pillar focuses on GRATITUDE.

Giving thanks should be happening more than just that one day a year in November. How often do you stop to think about how grateful you are that you woke up this morning? Do you savor the moments of your life, or do you spend most of your waking hours wishing for something different? If you’ve struggled with making time to show gratitude, tune in to this week’s episode to find out how you can change your life in just 5 minutes a day!

Connect with Heather on Instagram at @iamheatherlove.

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