Prema Joy is a Journey Practitioner and Results Coach who survived a domestic violence marriage from ages 16 to 31. She now helps others on their own healing journeys. In this episode, we talk about how your experiences take hold in your cells.

Some of the highlights from this episode:

• You can learn to change your cellular memory so that you can begin the healing process from past traumas
• By changing your neuropathways, you can look at beliefs and trauma and clear them out so they no longer control you
• Through conditioning, we have actually been taught to *not* feel our feelings by unconsciously distracting ourselves

Tune in to hear more!

Connect with Prema:

https://www.premajoy.com

https://linktr.ee/premajoy

TikTok: premajoy2

IG: prema_joy

Connect with Heather on Instagram at @iamheatherlove: https://www.instagram.com/iamheatherlove/

Get Heather’s Journal Prompts to Finding Your Purpose HERE.

https://view.flodesk.com/pages/62f58cfae5ea6b3d8aea4e0e