Aug 30, 2021
Entrepreneurs Over 40 Episode 16 with John Moyer
Episode Sixteen features John Moyer talking about Hypnosis and YouTube. This is part two of a two part interview.
My Key Takeaways:
* John explained the difference between hypnosis and meditation: They're essentially sister states of mind. you're going from a beta brainwave state down into alpha and theta brainwave state. So you're experiencing the same brainwave state, but one of the things that happens or several of the things that happen physically is your body is releasing dopamine. Your body is releasing endorphins. So you feel really happy you're in a really, really good mood. You're also releasing antioxidants. So your body is releasing these chemicals that are anti-cancer, anti-aging, anti-inflammatory and increased melatonin. In the middle of the afternoon, if somebody takes 15 or 20 minutes to do a meditation or hypnosis session, you can get an energy boost as a result of that.
* He also talks about the various brainwave states. Beta, Alpha, Theta, Delta is when you're…