Episode 40 - Mental Health In Friendships, Relationships, and Family
Play • 12 min

Oh snap! This is a controversial one. I believe it's important to talk about mental health amongst our relationships with friends, romantic partners, and family. 

 

This year has shown me the importance of prioritizing your own mental health by surrounding it with the right people. Your relationships very much affect your day to day mental health (depression, anxiety, self-esteem, happiness, self-awareness, etc.). It's important to trust you are surrounding yourself with the right people to positively impact your own mental health. In this episode, I share my perspectives on how our relationships have a heavy impact on our mental health, and what we should do about it. 

Yoga Podcast
Yoga Podcast
Breezy Bree
BONUS✨ New Moon 🌑 Capricorn + Music Meditation 🎶
Today’s session will feature music at the end for your mindful meditation. 🎶 Musician Credit: James Morrison, Man in the Mirror ✨ On January 12th we enter into the total energy of the New Moon 🌚 grounding us in Capricorn ♑️. This new moon asks us for determination AND patience. During this Mindful Meditation 🧘🏽‍♂️, we encourage our breath to root us. We enjoy the root-to-rise of a tree🌲 and confidence and will of a goat🐐 climbing a mountain⛰ 2020, and even the several days into January reminds us to stay grateful & grounded. Focus on what we can control. 🕉 Mantra: “ I AM the change, I wish to see” Yoga Pose: Savasana, Legs up the Wall or Tadasana (Mountain Pose) Enjoy your yoga practice! Subscribe to my newsletters to stay tuned in! See below! I want to remind students that yoga meets you on the mat! You might 🧡 these similar episodes! The Moon Cycles & Yoga: https://www.lovebreezybreeyoga.com/podcast/episode/3ca2f13f/the-moon-and-yoga-moon-magic-learn-about-the-8-cycles New Moon Intentions & Yoga: https://www.lovebreezybreeyoga.com/podcast/episode/2586059b/new-moon-and-yoga-set-your-intentions-and-do-fish-pose ⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8 𝗢𝘃𝗲𝗿 𝟭𝟬𝟬 𝗙𝗥𝗘𝗘 𝗔𝘂𝗱𝗶𝗼 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀! 🎧🧘‍♀️𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗬𝗼𝗴𝗮. 𝗔𝗻𝘆𝘁𝗶𝗺𝗲. 𝗔𝗻𝘆𝘄𝗵𝗲𝗿𝗲. 𝗙𝗼𝗿 𝗙𝗿𝗲𝗲! 𝗝𝘂𝘀𝘁 𝗣𝗶𝗰𝗸 𝗮 𝗖𝗹𝗮𝘀𝘀 & 𝗣𝗿𝗲𝘀𝘀 𝗣𝗹𝗮𝘆! 💛 𝐌𝐞𝐞𝐭 𝐲𝐨𝐮 𝐨𝐧 𝐭𝐡𝐞 𝐦𝐚𝐭! ♥ Yoga Podcast by Breezy Bree ♥ https://www.lovebreezybreeyoga.com/audio-yoga-classes Listen & continue on your journey to master a personal yoga practice! Email me or find me on IG: @yogapodcast @lovebreezybree Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer Breezy Bree, Lululemon Influencer www.lululemon.com Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Consult medical advisement before beginning any exercise regimen including yoga. Music: James Morrison, Man in the Mirror “No Copyright Infringement Intended” --- Send in a voice message: https://anchor.fm/yogapodcast/message
16 min
The Yogic Studies Podcast
The Yogic Studies Podcast
Yogic Studies
17. Stuart Sarbacker | Tracing the Path of Yoga
In this episode, we speak with Dr. Stuart Ray Sarbacker about his newest book Tracing the Path of Yoga: The History and Philosophy of Indian Mind-Body Discipline (2021, SUNY Press). We explore the origins of yoga, what Stuart calls the numinous and cessative dimensions of yoga, early tantric sources for Haṭhayoga, as well as unique yoga teachings from the Purāṇas. We discuss the importance of mantra and sacred sound, varying interpretations of Aṣṭāṅgayoga, and the under-appreciated influences of Buddhism and Jainism throughout yoga's history. *Speaker Bio* *Stuart Ray Sarbacker *is an Associate Professor of Philosophy and Religion in the School of History, Philosophy, and Religion at Oregon State University. His work is centered on the relationships between the religious and philosophical traditions of Hinduism, Buddhism, and Jainism, especially with respect to the practices of yoga and tantra, including both bodily disciplines and contemplative practices. He also works on issues related to method and theory in the study of religion, with a particular focus on religious experience and its interpretation. He received his Ph.D. from the University of Wisconsin-Madison and has performed institutional study and fieldwork in India, Nepal, and Japan. He has written three books, including Samādhi: The Numinous and Cessative in Indo-Tibetan Yoga (SUNY Press), The Eight Limbs of Yoga: A Handbook for Living Yoga Philosophy (Farrar, Straus, and Giroux), and the forthcoming Tracing the Path of Yoga: The History and Philosophy of Indian Mind-Body Discipline (SUNY Press). He is a co-founder and former co-chair of the American Academy of Religion’s Yoga in Theory and Practice unit, and has also served as the co-chair of the American Academy of Religion’s Mysticism section. In addition to his academic credentials, Professor Sarbacker is an active yoga practitioner and teacher, having trained extensively in contemporary yoga and meditation traditions in India and the United States. *Links * * https://oregonstate.academia.edu/StuartSarbacker  * Tracing the Path of Yoga (Sarbacker 2021)
1 hr 40 min
Social Anxiety Solutions - your journey to social confidence!
Social Anxiety Solutions - your journey to social confidence!
Sebastiaan van der Schrier
Social Anxiety Testimonial: "I can just now say whatever comes to mind"
In today's episode... When suffering from Social Anxiety, you often feel unworthy and alone. But YOU ARE NOT ALONE IN THIS JOURNEY. We are here for you. And most of all, we support each others' #JourneyToSocialEase. And in this episode, I have interviewed Felicia, who was a member of our Social Confidence Community in 2018. Felicia shared her experiences on her #JourneyToSocialEase, most specifically what obstacles she had faced, what learnings she unleashed, and what benefits she had gained. Sit back, relax, and be inspired to start your Journey to Social Ease. Join my FREE 30 Day Social Confidence Challenge that will be starting on January 1, 2021. Go to: https:bit.ly/socialconfidencechallenge Go here for the show notes page. _____________________________ Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there is great hope. I’ve been fortunate enough to overcome it (thanks to a powerful, scientifically proven emotional release technique, and the help of some brilliant therapists)… … and I’ve helped hundreds of socially anxious clients overcome their struggles too. Here are some video testimonials as proof. Thankfully, here is gentle, powerful, and effective solution to beat your social anxiety. It won’t happen overnight, but with certain techniques and strategies you can reduce your social anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to social confidence? Here are your first steps: 1) SUBSCRIBE to this channel. I release weekly videos to help you understand and overcome social anxiety. bit.ly/SAS-YT 2) Join the FREE 30-day Social Confidence Challenge and massively reduce your social anxiety ... from the comfort of your own home bit.ly/socialconfidencechallenge You will learn about a powerful, scientifically proven emotional relief technique. And you will apply this technique to release your social anxiety. NO NEED to awkwardly face your fears. And like thousands of others, you will significantly reduce your social anxiety. Learn A Powerful Emotional Release Technique - I've used this technique to overcome my own social anxiety. And I've helped hundreds of clients do the same. You'll learn how to use this simple, powerful technique. So you can apply it to overcoming your social anxiety. Discover The Blueprint To Social Confidence When you've suffered from social anxiety for a long time... transformation won't happen overnight (though progress happens rapidly). To become completely anxiety-free requires a journey: #TheJourneyToSocialConfidence This roadmap makes the journey crystal clear. You'll know exactly how to go from social anxiety to effortless social ease. Massively Reduce Your Social Anxiety You'll be guided through simple lessons and powerful exercises. Day by day you'll start feeling less anxious. More confident. More at ease. And step-by-step you begin breaking down your social anxiety challenges. 3) TUNE IN to my Social Anxiety Solutions Podcast. https://www.social-anxiety-solutions.com/sas-podcast/ You’ll hear me (an ex-social anxiety disorder sufferer) interview the superstars of the WESTERN therapy and ENERGY psychology world as they share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation. 4) LET’S CONNECT! https://www.facebook.com/socialanxiet... https://www.instagram.com/socialanxietysolutions/ https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb
29 min
The Couples Therapist Couch
The Couples Therapist Couch
Shane Birkel
148: Start Using EFT in Your Practice with Debi Scimeca-Diaz
I recently attended the Emotionally Focused Therapy Externship which was taught by Debi Scimeca-Diaz. She was an amazing trainer and I learned a ton about the model. In this episode, she comes on the podcast and talks about how to use EFT in your practice and why EFT is such a great way of working with couples. Debi Scimeca-Diaz, LMFT is one of a small group of trainers in the world for Emotionally Focused Therapy. Dr. Sue Johnson, director and founder of International Center for Excellence in EFT (www.iceeft.com), has put her heart and soul into creating, researching and spreading EFT worldwide. Find more about Debi at couplestherapynj.com The Couples Therapist Couch is the podcast for Couples Therapists about the practice of couples therapy. The host, Shane Birkel, interviews an expert in the field of couples therapy each week. Please subscribe to the podcast for more great episodes. This episode is sponsored by Clearly Clinical Continuing Ed. Clearly Clinical is the nation's premier podcast Continuing Ed provider, and features industry experts from across the world. Clearly Clinical is an approved CE provider with the APA, ASWB, NBCC, NAADAC, CCAPP, and CAMFT, and is women-owned, founded by Elizabeth Irias, LMFT. Clearly Clinical supports minority and women presenters, and donates to Feeding America. And the best part? Clearly Clinical is literally the most affordable continuing ed provider in the country, bringing you unlimited CE courses for just $60 a year. As a promo for my listeners, you can use the code COUCH to get an additional 10% off. They have a number of free podcast CE courses, too, including a CE interview with Dr. Julie Gottman. Check those out at their website, ClearlyClinical.com. Click here for more information on the Couples Therapist Inner Circle. Get your free course called Working with Couples 101 Click here to join the Couples Therapist Couch Facebook Group
43 min
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