"I can be happy too! Happiness is not a destination. It's a moment in time, a mindset, and something we always strive to hold onto." These are words I share at the end of this episode, and I stand firm by them. I want you to know that happiness in life is possible, and the only thing it takes is hard work. That sounds oversimplified, but it's not. Happiness in life does not come by accident, it happens on purpose. I'm rooting for you. Depression and anxiety DOES NOT have to hold you back from living your best life right now. If you would like to join the private DT Nation Facebook group, go to Facebook and type in "DT Nation" to join an awesome loving group of people that openly talk about mental health.