Discovering Nutrition with Cronometer
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Join our Community Manager, Eliisa Tennant as she speaks with a variety of doctors, dietitians and experts within the nutrition science field to help you gain a better understanding of the role nutrition plays in your overall health. We’ll explore topics such as sleep, energy, mood & hormones, fitness and more!
Available episodes
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Oldest first
Aug 29, 2023
Episode 15: Discovering Hydration with Quench Author Dr. Dana Cohen
On this episode of the podcast we sit down with Quench co-author, Dr. Dana Cohen, to learn all about hydration; how to spot the signs of dehydration, the role water plays in health, why staying hydrated is important for overall health and especially traumatic brain injury and the newly discovered fourth phase of water. More about Dr. Dana Cohen: Website: https://www.drdanacohen.com
Instagram: https://www.instagram.com/drdanacohen/?hl=en Get the book Quench: https://www.drdanacohen.com/Quench-Book
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Jul 31, 2023
Episode 14: Exercise with Kinesiologist Alex Lueth
On this episode of the podcast we sit down with kinesiologist, Alex Lueth, to discuss fitness; where to begin with your training, why working out makes every activity easier and how muscle helps us age with health and vitality. Alex is a dedicated fitness expert with over 15 years of experience in personal training. He holds a degree in Kinesiology from Western Washington University and a former CSCS certification, Alex is passionate about helping individuals transform their bodies, elevate their performance, and live healthier lives. Alex on Instagram: @alexlueth Alex's website: alexlueth.com
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Jun 9, 2023
Episode 13: Men’s Health with Dr. Dwayne Jackson
This month we interview Dr. Dwayne Jackson - dad, athlete, health specialist, medical educator, scientist, and entrepreneur. Dr. Jackson has over 12 years of university education in exercise/human physiology, medicine, and nutritional biochemistry and answers our men's health questions about the importance of sleep, alcohol consumption, mindfulness, general nutrition and how to avoid a hangover.
More on Dr. Dwayne Jackson
Website: https://drdwaynejackson.com
Instagram: https://www.instagram.com/drdnjackson/?hl=en
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May 12, 2023
Episode 12: Discovering Menopause and Perimenopause with Dr. Mary Claire Haver
Dr. Mary Claire Haver is here to change how women feel about aging by shedding light on the journey through menopause. This Board Certified OB-GYN shares her advice with her more than 2 million followers on TikTok by talking about weight gain, sleep changes, hot flashes and mental health issues through her lifestyle plan The Galveston Diet. She teaches us how to avoid belly fat, minimize the symptoms associated with menopause and revitalize our bodies as they age.
More on The Galveston Diet:
Website: https://galvestondiet.com/ Book: https://galvestondiet.com/book/
Instagram: https://www.instagram.com/the.galveston.diet/
More on Dr. Mary Claire Haver:
Website: https://maryclairewellness.com/
Instagram: https://www.instagram.com/drmaryclaire/
Tik Tok: https://www.tiktok.com/@drmaryclaire
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Apr 27, 2023
Episode 11: Exploring Skin and Gut Health with Jennifer Fugo
This month we chat with clinical nutritionist, Jennifer Fugo, to learn about skin from within. She teaches us about how gut health affects our skin health and why elimination diets might not always be the answer!
More on Jennifer Fugo:
Website: https://www.jenniferfugo.com/
Podcast: https://www.skinterrupt.com/listen/
Instagram: https://www.instagram.com/jenniferfugo/
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Mar 30, 2023
Episode 10: Discovering Sleep with Dr. Rebecca Robbins
It's Sleep Month here at Cronometer and we sat down with Dr. Rebecca Robbins, Instructor in Medicine at Harvard Medical School, Associate Scientist at the Brigham and Women’s Hospital and Oura advisor to ask all your burning sleep questions: how much sleep we actually need, how to create the ideal sleep environment and ways to get the most of our rest. You can learn more about Dr. Robbins through these channels: www.rebecca-robbins.com
Instagram: @DrRebeccaRobbins Twitter: @RebeccaSRobbins And click this link for an exclusive offer of $40 off when you purchase your own Oura Ring to track your sleep! https://ouraring.com/cronometer
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Mar 3, 2023
Episode 9: Heart Health with Margaret Brum and Mike Walker
We sit down with a Registered Dietician and a Registered Kinesiologist specializing in cardiac research to learn what you can do to improve your heart health!
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Nov 29, 2022
Episode 8: Mastering Diabetes with Robby Barbaro
Join us as we discuss managing life with diabetes with New York Times Bestselling Author Robby Barbaro.
Where to find more from Robby: https://www.instagram.com/mindfuldiabeticrobby/?hl=en https://www.masteringdiabetes.org/author/robbybarbaro/
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Sep 30, 2022
Episode 7: The Founders Episode
On this episode of the podcast we sit down with the founders of Cronometer to discover how the app came to be and where we're heading in the future!
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Sep 20, 2022
Episode 6: Maximizing Energy by Understanding your Wearable Data with Dr. Brandon Marcello
We get so much information from our activity trackers and wearables, but how do we harness that data to perform our best? We sit down with Dr. Brandon Marcello for the answers!
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Sep 20, 2022
Episode 5: Long-term Cronometer User, Scott Robinson, Shares his Story
Community Manager, Eliisa, chats with long-time user Scott Robinson to discuss his journey with health and Cronometer and why he's feeling better than ever!
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Aug 17, 2022
Episode 4: Hydration and the Importance of Electrolytes with Robb Wolf
On this episode of the podcast we sit down with Robb Wolf, former research biochemist and two-time New York Times/Wall Street Journal best-selling author, to learn about the important of electrolyte consumption.
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Aug 5, 2022
Episode 3: The Top Ten Most Asked Fitness Questions with Celebrity Trainer Don Saladino
On this episode of the podcast we're with celebrity trainer, Don Saladino, asking him the top ten most Googled fitness questions.
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Jun 20, 2022
Episode 2: Men’s Health with Registered Dietitian, Adam Ross
Registered Dietician, Adam Ross, joins Community Manager, Eliisa Tennant, on this episode of the podcast, discussing why you might not necessarily want to lose weight, cutting and bulking cycles and why working with a pro can help change the way you diet!
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May 26, 2022
Episode 1: Women’s Health with Dr. Gabrielle Lyon
We sit down with Dr. Gabrielle Lyon to discuss Women's Health; why protein is especially important for women and how to make sure you're optimizing your intake.
More from Dr. Gabrielle Lyon:
https://www.instagram.com/drgabriellelyon/
https://drgabriellelyon.com/
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