08 // Feeling SAD? 10 Practical Tools To Add To Your Wellness Box To Boost Your Mood During Winter
Play • 24 min

Winter is not only a cold season but one that can leave you a little disoriented mentally, right? I’m sure you want to be your best version regardless of the season, which is why it is important to start early or take some wellness measures during this time of the year.


In this episode, Heidi discusses the Seasonal Affective Disorder that affects people with otherwise normal mental health during the winter season. She goes deeper into the types and benefits of certain essential oils that help curb this particular winter mood disorder.


Listen in to learn the physical and mental benefits of 10 practical tips that Heidi shares in this episode.


“When God created this planet; He gave us exactly what we needed, He left us with the perfect plant solutions to help us transform our health in foundational areas.” ~Heidi Bramm


Top Takeaways:

  • The effectiveness of omega 3 on overall depression.
  • The direct effects and benefits of physical health to your mental health.
  • How sunlight helps you fight your winter blues and increases your mood, focus, and sleep.


What you will learn:

  • [1:46] Understanding the Seasonal Affective Disorder; what it means, the symptoms, and natural options for support.
  • [3:20] The essential oils to use; all of the citrus oils, Pink Pepper, Celery Seed, Blue Tansy, and Douglas Fir plus their effects on the body.
  • [9:45] Omegas – you can take a double of omegas during winter to help maintain healthy levels of brain chemicals.
  • [10:24] Digestive enzymes and time-released probiotics – digestive enzymes help you extract nutrients from your food at a higher level and increases food processing.
  • [11:34] Dramatically reduce your sugar intake and instead stick with natural sugars.
  • [12:05] Get extra sleep to wake up with a natural rhythm and for your body to sleep better.
  • [12:20] Get outdoors even if it’s cold to unclog the traffic jam in your system.
  • [13:00] A happy light – this is to improve your happiness through bright light therapy. 
  • [14:10] Vitamin D3 – have this daily and it works better with vitamin K. 
  • [14:40] Vitamin D tanning bed – whole body light therapy that will help your create Vitamin D
  • [15:00] The adaptation system which is a combination of essential oils with herbal extracts–supports the emotional center of the brain. 
  • [18:20] The research on synergetic effects of the adaptation system supplement as a whole that showed it is better as one than each of the individual ingredients alone.
  • [18:58] Testimonials!


Relevant Links:





More episodes
Clear search
Close search
Google apps
Main menu