1: Lifestyle Design Experiment - Introduction
Play • 34 min

This episode outlines my lifestyle design experiment. Now that I'm done performing for a couple months, I'm prioritizing a better lifestyle by implementing these 7 daily practices:

1. Wake up at 4:30am

2. 15 minutes of meditation

3. 3 pages of journaling

4. 1 hour of exercise

5. 1 gallon of water

6. Write tomorrows task list before I go to sleep

7. No alcohol, cigarettes or recreational drugs

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