The Lowdown with Bravemumma
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A community to see, hear and support you living with pelvic organ prolapse.
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6 days ago
66: Healing Beyond the ’Fixes’: A Conversation with Dr. Bri and Kim Vopni on Pelvic Organ Prolapse and How To Maximise Your Wellbeing Journey
DESCRIPTION
Welcome to this week's episode of our podcast, where we are honored to bring you a conversation that is truly impactful.
We have the pleasure of speaking with two remarkable women, Dr. Bri and Kim Vopni, who combined have spent over 30 years working with women living with prolapse. Their own experiences living with prolapse have made them the perfect guests for this conversation about healing.
As we explore this topic of healing, we dive into the essential difference between fixing prolapse and healing, which we touched upon in our previous episode.
Both Dr. Bri and Kim provide invaluable insights and practical advice on how to begin your healing journey from prolapse. They offer outside-the-box and easy-to-follow steps that can help you take the first steps toward recovery when you're ready to explore this aspect of your journey.
We also delve into the importance of keeping an open mind and creating a safe space for yourself to discover your true and authentic self by being part of a healing retreat.
Kim and Bri share their expertise on just some of the possible positive things to come from allowing ourselves to be immersed in a retreat and discuss the potential for transformative experiences and those ‘aha’ moments that can be truly life-changing.
This conversation is filled with so much wisdom and practical advice that we are confident it will make a positive impact on anyone struggling with prolapse or interested in finding their authentic self.
Don't forget to check out the links to both Dr. Bri and Kim Vopni in the show notes, where you can learn more about their work and connect with them personally. And if you haven't already, head over to our YouTube channel and hit the subscribe button to watch our latest episodes.
Links:
NEW ~ YouTube channel to watch this episode
Kim Vopni: The Vagina Coach
Dr. Bri: Vibrant Pelvic Health
Podbean: Use code Bravemum30 for the first 30 days of podcast hosting for free.
Instagram: @bravemumma
Credits:
Host: Stephanie Thompson
Podcast logo artist: Khrystyna Lukashchuk
Brand Designer: Brodie-Rose
Original Soundtrack: Steven Robinson.
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Mar 7, 2023
65: The Power of Healing: Embracing a New Mindset for Accepting Living with Pelvic Organ Prolapse.
Introduction (00:00:00 - 00:01:38)
Welcome to this episode where we discuss the possibility of healing prolapse naturally. I invite you to approach this conversation with an open mind. I want to share my thoughts and experiences, and I hope you find them helpful.
Storytime (00:01:38 - 00:03:52)
I want to start by sharing a personal story about a mindset shift that occurred during a family vacation. I didn't expect it to happen, but I observed that my prolapse symptoms were less evident when I was on vacation. This experience left me feeling unsure about the power of the mind and raised more questions than answers.
Healing vs. Fixing (00:03:52 - 00:06:15)
During this episode, I want to explain the difference between fixing and healing prolapse. Fixing prolapse involves reversing the symptoms and returning to the way things were before prolapse. In contrast, healing prolapse involves accepting the situation, understanding it, and feeling okay despite the physical symptoms. I encourage you to adopt a healing mindset and embrace the journey.
The Healing Spectrum (00:06:15 - 00:08:05)
Now, let's talk about the healing spectrum and how it relates to prolapse. At one end of the spectrum, fixing prolapse involves surgery or using a pessary. At the other end of the spectrum, healing prolapse involves accepting the situation and working with it. It's important to note that everyone's journey is different, and it's essential to find what works best for you.
Next week on the show we will be continuing this healing conversation by speaking with two experts in this POP space.
Links:
Instagram: @bravemumma
All promotional codes and support: https://linktr.ee/bravemumma
Podbean: Use code Bravemum30 for the first 30 days of podcast hosting for free.
Credits:
Host: Stephanie Thompson
Podcast logo artist: Khrystyna Lukashchuk
Brand Designer: Brodie-Rose
Original Soundtrack: Steven Robinson.
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Feb 28, 2023
64: Revealing the Surprising Results of My Birth Control Pill Experiment for Pelvic Organ Prolapse Symptoms & The unexpected twist
Description:
This episode has a surprising plot twist that I think everyone in the Bravemumma community can relate to, regardless of their interest in birth control pills. This episode is about empowerment, self-discovery, and healing. So if you're looking for inspiration and support in your own journey, you won't want to miss it.
Introduction (00:00:00 - 00:00:28)
In today’s episode, we’ll discuss how I tried to alleviate the symptoms of pelvic organ prolapse with my doctor's help and I’m going to share what I did, how I did it, and the results.
Tracking the Symptoms of Prolapse With Doctor’s Help (00:00:28 - 00:02:43)
Mentally tracking the symptoms of prolapse is tricky. We think we know our POP symptoms can be felt more significantly just before and after your period.
The thought was prolapse symptoms could possibly go away if I didn't have a period. After sharing my observations and speculations with my GP, we discussed being on the contraceptive pill long-term without having a period (and therefore no symptoms).
A Matter of Trial and Error (00:02:43 - 00:04:48)
My doctor advised me to take a certain type of birth control tablet from October to December. I had my period multiple times in November and December, with the same symptoms as a normal period (only more). I decided not to take the pill to stop my period after experiencing worse breakthrough bleeds and symptoms.
Mindset Shift and Prolapse: A Plot Twist (00:04:48 - 00:06:57)
Going on a family vacation and expecting to do a lot of walking, I observed one thing: prolapse symptoms were less evident when I was on vacation. At first, I thought it was because I wasn't doing all of the chores like I would at home.
This led to thinking a lot about our mindset and left me with more questions than answers. Questions we are going to further explore on this show. I see myself as a strong-minded person and this experience left me feeling very unsure about the power of the mind - in a good way.
If any of this is resonating with you right now and would like to discuss your own healing journey, you can reach out via Instagram.
LINKS FOR YOU
* Contact Bravemumma via Instagram: @bravemumma
* Get the first 30 days of podcast hosting for free from Podbean: Use Your Special code Bravemum30
CREDITS
Host - Stephanie Thompson
Podcast logo artist - Khrystyna lukashchuk
Brand Designer - Brodie-Rose
Original Soundtrack - Steven Robinson
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Feb 20, 2023
63: How to Protect Your Pelvic Floor: Understanding the links between Prolapse and Alcohol Consumption.
Description
Introduction (00:00 - 00:48)
In this episode, we explore how alcohol consumption affects prolapse symptoms and how quitting alcohol can make a positive difference. I share my personal experience of dealing with a prolapse diagnosis and how alcohol became my way of coping.
The Negative Impact of Alcohol on Prolapse Symptoms (00:48 - 03:17)
While alcohol helped to cope with prolapse symptoms in the short term, it had a negative impact on symptoms the next day. Initially, a glass of wine with dinner, but it gradually turned into a bottle or two. Alcohol affected my bowel and bladder movements, leading to constipation and difficulty emptying my bowel completely.
Quitting Alcohol: Positive Changes (03:17 - 06:02)
The decision to quit alcohol entirely in early January 2022 wasn't easy. Since quitting, I've noticed several positive changes, including a reduction in prolapse symptoms.
The Connection Between Alcohol and Prolapse Symptoms (06:02 - 08:05)
When drinking alcohol lowers inhibitions, it can lead to overeating sugary and processed junk food. This, in turn, leads to dehydration, which can cause constipation and exacerbate prolapse symptoms. By quitting alcohol, I've been able to break this cycle and take better care of my entire body.
If you have any questions about anything discussed in today's episode you can reach out via email or Instagram below.
LINKS FOR YOU
* Books mentioned: 'This Naked Mind' by Annie Grace and 'Less Wine, More Time' by Mim Jenkinson.
* Contact Bravemumma via email: stephanie@bravemumma.com
* Modibodi 15% off sleep set: Your special code link and use BRAVE2023 at the checkout. T&C's - with a minimum spend of $100, excluding sale items, bundle packs, PUMA, gift cards and Maxi.
CREDITS
Host - Stephanie Thompson
Executive Producer & Editor - Dave Stokes
Podcast logo artist - Khrystyna lukashchuk
Brand Designer - Brodie-Rose
Original Soundtrack - Steven Robinson
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Feb 19, 2023
62: Revamp Your Self-Care: A Sneak Peek into Season 3 of The Low Down with Bravemamma for Living with Pelvic Organ Prolapse.
Description
Introduction (00:00-01:16)
Join me, Steph Thompson, on a journey to learn about pelvic organ prolapse as we explore helpful information to support you, the listeners. Drawing from my personal experience with prolapse, I invite experts and guests to share their knowledge on the topic.
Changes for Season 3 (01:17-01:58)
Season 3 of The Low Down with Bravemumma brings changes, all focused on helping YOU prioritize self-care and self-improvement. Shorter episodes, ranging from 10 to 30 minutes, will make it easier for you to fit valuable information into your busy schedule.
In addition to the podcast, you can also access helpful information through our monthly newsletter and YouTube channel. Guest speaker interviews will dive straight into valuable information without lengthy introductions, and show notes will provide additional background on the speakers.
Thank You and Upcoming Event (01:59-03:15)
I want to express my gratitude to all our listeners for their patience as we prepare for season 3. I'm excited to announce an upcoming event: the Reawakened Mom Summit. As a speaker alongside 27 others, we'll discuss self-care and self-love, loving parenting at any age, and women and moms in business. The summit is free, and you can register for access through the link below.
LINKS FOR YOU
* The Reawaekend Mom Summit: https://linktr.ee/bravemumma
* Contact Bravemumma via email: stephanie@bravemumma.com
CREDITS
Host - Stephanie Thompson
Executive Producer & Editor - Dave Stokes
Podcast logo artist - Khrystyna lukashchuk
Brand Designer - Brodie-Rose
Original Soundtrack - Steven Robinson
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Dec 15, 2022
61: The 3 best tips to support you living with POP, especially at this time of year 🎁
DESCRIPTION
Are you wondering how you're going to manage your prolapse during this Festive Season? Here are 3 top tips to help you.
If you're new here, a very warm welcome to you! We suggest you go back to episodes #8, #12, and #43.
Click the link to join our free private Facebook support group, or search Tips and Tricks for Women Living with POP.
LINKS FOR YOU
* Join the private Tips and Tricks for Women Living with POP Facebook group
* For more information about 'Who is Bravemumma' check out: @bravemumma on Instagram
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Sep 27, 2022
60: The number one thing we all can do today. From one mum to another find out how we can make birth better for all our girls, with Aminata Conteh-Biger
DESCRIPTION
In today's Season 2 final we have saved one of the most impactful episodes until last for a reason.
While we are on a break from the show, we want you to continue the great work of our community by supporting other mummy's around the globe.
Without giving too much away, I can promise today will make you laugh, make you cry, and make you think.
My favourite quote from this chat: "Motherhood should mark a beginning, not an end".
This episode is for you if you want to know more about:
* childbirth in Australia and in Africa
* birthing 10 days overdue
* epidural
* shoulder dysplasia
* insight into how our prodigious plays a role in the work of this Foundation
* what we can be doing right now to help our fellow mummas - and we should be doing all we possibly can.
LINKS FOR YOU
* Guest - Aminata Conteh-Biger - Foundation
* Send a Direct Message to me to share your number one takeaway @bravemumma
CREDITS
Host - Stephanie Thompson
Executive Producer & Editor - Dave Stokes
Podcast logo artist - Khrystyna lukashchuk
Brand Designer - Brodie-Rose
Original Soundtrack - Steven Robinson
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Sep 25, 2022
59: Bonus: Why sexual health literacy is important living with pelvic organ prolapse and the practical ways you can get back to your ultimate sexual wellbeing, with Sexologist Chantelle Otten
DESCRIPTION
Today we are sharing a sneaky bonus episode for Season Two.
Initially, this episode was only going to our private Tips & Tricks for Women Living with POP - Facebook group.
Then after listening through after production, I was like, how can I not share this with everyone who tunes into this podcast? Because you might find some things in here that are really helpful for you as a parent in terms of how to start conversations about pelvic sexual health with your own children.
Our conversation with Psycho-Sexologist, Chantelle Otten is so important to anyone who is wanting to feel better about their sexual health, self-esteem, and communication.
If you're like many of us, talking about this may not come easy. This is why having conversations like this on a podcast is the best way to have access to this information without anyone needing to know!
Please note: we are sharing a special announcement in this episode which means the introduction goes beyond our normal 3-4 minutes. If this is something that's not for you, simply skip to around 10 minutes in.
My favourite quote from this chat: "Just go gently, it's not something you have to rush into".
This episode is for you if you want to know more about:
* pelvic floor dysfunction
* pelvic organ prolapse
* sexual health and wellbeing
* tips to helping your intimate life with yourself and/or your partner
* how to start the conversation about your sexual health with your partner
* when to start talking to your own children about their pelvic health and wellbeing
LINKS FOR YOU
* Guest - Chantelle Otten - Sexologist
* Send a Direct Message to the team on Instagram for the letter script @bravemumma
CREDITS
Host - Stephanie Thompson
Executive Producer & Editor - Dave Stokes
Podcast logo artist - Khrystyna lukashchuk
Brand Designer - Brodie-Rose
Original Soundtrack - Steven Robinson
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Sep 20, 2022
58: Three Top Tips to Finding Joy and Becoming the Mum you Desire by Reawakening Your True Inner Self, with podcast host Melissa Clampitt
DESCRIPTION
Today we have invited Melissa to come and share her top tips for feeling the best you can as a mum (and human).
Melissa is the host of the Reawakened Mom podcast, which focuses on putting yourself back on that priority list as a mum because she wants to help us feel less alone.
As a mum, there were so many things that Melissa shared that I too felt like, wow, I needed that nudge. I needed that reminder. So I hope by the end of this episode, you too get a little bit of a tap on the shoulder or a little jolt to help you feel lit up and good about yourself again, because we are so much more than just mums.
We are brave mamas here!
My favourite quote from this chat: "Let's cut up the Supermum cape".
This episode is not to be missed for all mumma's.
This episode is for you if you want to know more about:
* Becoming a step-mum
* Network Marketing
* Finding the balance between motherhood and working in paid employment
* Self-care Vs survival
* How to get out of the mum - overcommit
* Enjoying motherhood with all the tasks
* How social media can confuse your own thoughts
* Seasons of motherhood
* Incontincence
* What is a 'She-hawk'
* Mummy timeout
* Finding yourself again
LINKS FOR YOU
* Guest - Melissa Clampitt from 'The Reawakened Mom Podcast'
* Continence Foundation of Australia
* Send a Direct Message to the team on Instagram @bravemumma
* Listener feedback - Jackie Amsden - These Moms Write Podcast
This episode is coming to you thanks to our partners at the Continence Foundation. Call the National Continence Helpline on 1800 33 00 66 and speak to a Nurse Continence Specialist for free confidential advice, Monday to Friday 8am-8pm.
CREDITS
Host - Stephanie Thompson
Executive Producer & Editor - Dave Stokes
Podcast logo artist - Khrystyna lukashchuk
Brand Designer - Brodie-Rose
Original Soundtrack - Steven Robinson
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Sep 15, 2022
57: How to manage pelvic organ prolapse and Lichen Sclerosus as a young woman, with Natashja Simone from ’Living with Prolapse U.K’.
DESCRIPTION
In today's episode, our guest is one of the first women that we are speaking to who lives with pelvic organ prolapse and has not yet become a mum. That's right, Natashja was only 18 when she discovered that she had prolapse.
Now, I don't want to give too much of her story away, but I do just want to let you know when I welcome her to the show you are going to hear me call her Simone and you might think, oh, Steph's losing the plot. She doesn't even have the name of her guest right.
I've only ever known her as Simone and I think we need to address this point. When Natashja first started her prolapse journey and started talking about it openly, she had so much fear of the shame and taboo of talking about women's pelvic health and then the extra layer of being so young and then the extra layer of not yet being a mum.
Natashja started her Instagram account and called herself Simone as a pseudonym as a level of protection, I guess. And I am so proud of her. I'm so proud of her for sharing her journey with us today because she is so brave to be able to do that.
This episode is for you if you want to know more about:
* pelvic organ prolapse
* Lichen Sclerosus
* uterine prolapse
* hysteroscopy
* septate uterus
* misdiagnosis
* how to communicate with your loved ones about prolapse
* perinatal decent
* how chronic constipation is a risk factor for POP
* women's pelvic floor physiotherapy
* sex with pessaries
* finding ways to live your best life with prolapse
LINKS FOR YOU
* Guest - Natashja Simone - Living with Prolapse
* Continence Foundation of Australia
* Send a Direct Message to the team on Instagram @bravemumma
* Join the free Facebook group - Tips & Tricks for Women Living with Prolapse
This episode is coming to you thanks to our partners at the Continence Foundation. Call the National Continence Helpline on 1800 33 00 66 and speak to a Nurse Continence Specialist for free confidential advice, Monday to Friday 8am-8pm.
CREDITS
Host - Stephanie Thompson
Executive Producer & Editor - Dave Stokes
Podcast logo artist - Khrystyna lukashchuk
Brand Designer - Brodie-Rose
Original Soundtrack - Steven Robinson
* A special thank you to our Bravemumma community for your understanding this episode being published a couple of days late.
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Sep 6, 2022
56: Women’s Health Week 2022 - Celebrating, Acknowledging and Talking about why focusing on our health is so important.
DESCRIPTION
This special episode is to celebrate Jean Hailes - Women's Health Week 2022. We have flipped the mic and invited a new host to interview Steph Thompson - Bravemumma herself.
While we know about Steph's journey after becoming a Mumma, today she shares intimate stories about how life can take unexpected turns and work out for the best.
We also find out where the Bravemumma community is heading and how you can be part of this amazing safe space for women living with pelvic organ prolapse.
This episode is for you if you want to know more about:
* living with cancer
* what true resilience means
* how to keep going through adversity
* living with pelvic organ prolapse
* where to seek help for your own health needs
* dynamic disability
* how to talk with your loved ones about women's health
* Apologies I was not able to find the name of that parenting book. If you know the one that talks about 80/20 parenting, send me a DM via Instagram @bravemumma
LINKS FOR Y…
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Aug 30, 2022
55: No two journeys to motherhood are the same. Find out how Mumma, Brooke and her husband welcomed a baby into their lives via adoption and what it means now for both families
*IMPORTANT NOTE
This episode has been produced for the best sound quality possible. There were some recording issues which means you may hear a slight humming in the background.
Because this episode is so important, we are sharing this interview via video on YouTube upon request. You can DM @bravemumma on Instagram or email stephanie@bravemumma and we will share the link with you.
DESCRIPTION
Today on the show, we have invited Brooke to share not only her journey to motherhood but that same journey for her husband, her baby, and her baby's birth family. We are talking about adoption.
I know by the end of this episode, you will feel inspired and your heart will open. I'm also hoping that by listening to this amazing story, you will be able to sit and reflect and think about how we talk and how we respond to different journeys to motherhood. This is a really special one today.
This special episode is dedicated to a very special friend who will feel seen and heard here. 'You and you…
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Aug 23, 2022
54: How Marcia was able to finally recognise that menopause was the cause that changed her in ways she never thought and now she is rewriting her narrative towards health and wellness.
DESCRIPTION
Today on the show, you are going to be energised by our amazing guest Marcia Lee.
Marica is changing her narrative. She's now a host of the 'Cut the BS' podcast, which talks about your health, your choice - to enlighten, educate and elevate in regards to health and wellness.
Marcia shares her journey with menopause to help us understand how important it is to be having conversations with our trusted circle much sooner and how to prepare for your medical appointments to ensure the best level of care possible.
This episode is for you if you want to know more about:
* menopause journey
* symptoms
* women's health advocacy
* how to rewrite your health journey
* starting hard conversations
LINKS FOR YOU
* Guest - Marica Lee
* Continence Foundation of Australia
* Send a Direct Message to the team on Instagram @bravemumma
* Reviewer Lisa Higgins - Period Coach
This episode is coming to you thanks to our partners at the Continence Foundation. Call the Nati…
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Aug 18, 2022
53: LIVE Q&A - What is a Dynamic Disability and how does it impact women living with POP?
Today we talk about Dynamic Disability and understanding your own journey better, which could lead to being able to communicate your needs for better support.
This is our final LIVE Q&A for Season 2. Our weekly interviews continue each Wednesday. Be sure to tune in next week if you'd like to hear more about menopause.
Watch the Invisible Disability short film here: https://youtu.be/CAOsa2PQyKs
Request to join the online free support group for women living with prolapse.
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Aug 16, 2022
52: You’re not alone...find out what happened when women’s health perinatal physiotherapist - Kath Baquie discovered her own prolapse after childbirth.
DESCRIPTION
Today on the show, you are going to be hearing from a Women's Health Physiotherapist, Kath Baquie. She is the mum of three daughters and shares her personal journey of discovering pelvic organ prolapse after childbirth.
Kath also shares her tips on how to live the best life you can, in spite of prolapse.
This episode is for you if you want to know more about:
* pelvic organ prolapse
* pre-birth education
* women's pelvic floor physiotherapy
* finding ways to live your best life with prolapse
* online pre and postnatal exercise
LINKS FOR YOU
* Guest - Kath Baquie
* Continence Foundation of Australia
* Send a Direct Message to the team on Instagram @bravemumma
This episode is coming to you thanks to our partners at the Continence Foundation. Call the National Continence Helpline on 1800 33 00 66 and speak to a Nurse Continence Specialist for free confidential advice, Monday to Friday 8am-8pm.
CREDITS
Host - Stephanie Thompson
Executive Producer & Edi…
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Aug 11, 2022
51: LIVE Q&A - A step in the right direction
Today we talk about the new policy document to move away from 'Towards Normal Birth' which is what I would say led to my birth trauma and injuries.
'Connecting, Listening and Responding' is the new blueprint for action. While we can't fix or change childbirth overnight, this is positive to see some steps towards better birth.
Join the conversation next week:
Send your questions to contact@bravemumma and we can answer them each Friday on this short 10-minute LIVE show.
Request to join the online free support group for women living with prolapse.
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Aug 9, 2022
50: How to find what lights you up and feel like an awesome mum at the same time, with Rietta Boksha.
DESCRIPTION
Today on the show, you are going to be hearing from amazing author and podcast co-host, Rietta Boksha. She is the mum of a wonderful young son and shares her personal reasons why after one baby, she knew her family was complete.
Rietta also shares her journey about how she would have liked to have been more supported throughout her difficult pregnancy and beyond.
Tune in to hear how Rietta is finding herself once again and finding her right balance.
This episode is for you if you want to know more about:
* constant sickness in pregnancy hyperemesis gravidarum (HG)
* how to decide if you're family is complete after one baby
* coping with judgement from those closest to you
* can sex really bring on labour and delivery
* how to find the things that light you up
LINKS FOR YOU
* Guest - Rietta Boksha
* Continence Foundation of Australia
* Send a Direct Message to the team on Instagram @bravemumma
* Tips and Tricks eBook - here
This episode is coming to…
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Aug 2, 2022
49: Discover the top tips for having an empowering labor and delivery with The Vagina Blogger, April Davis.
DESCRIPTION
What would you consider to be successful labor and delivery? Because we would all have our different views, thoughts, and opinions about childbirth. I'm guessing that you're here because you probably have more questions about this childbirth space than you've been able to find answers.
And while we certainly don't pretend to have all the answers, this is why we invite special guests like April Davis to the show.
You may know her from her Vagina Blog. What you may not know is that she also has many, many years in this birthing space in her previous life as a doula. And she was a birthing photographer as well. So April has seen it all.
She has been to so many different types of birth. And what she's bringing to this conversation will give you so much value because it comes from a range of different perspectives.
If you want to find out more about how to find a really good healthcare provider, that will sit down with you to say, how can I best serve and care for you? Then…
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Jul 26, 2022
48: Do you feel your birth was traumatic? Sandy Lowres shares her top tips to avoid trauma in your next birth.
DESCRIPTION
We are going to continue to recognize and acknowledge birth trauma awareness week. Even though it's a designated one week out of the year, we feel that it's something that can continually be talked about 365 days of the year.
Today on the show, you are going to hear from a beautiful woman called Sandy Lowres. She's a podcast host, and has her own magazine for women beyond 40. Sandy talks about all things, menopause, and women's pelvic health.
I love that Sandy is able to share her story with so much heart. She also then talks about the practical things that we could be doing to try to avoid having to tell these stories anymore.
Tune in to this episode, if you would like to find out more about how we work towards the future for our girls and to make this childbirth space better.
This episode is for you if you want to know more about:
* maternal mental health
* traumatic birth
* navigating the legal system with birth trauma
* finding support and help to heal
*…
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Jul 21, 2022
47: LIVE Q&A - It’s Okay Not to Be Okay - Are you tired of riding this rollercoaster?
Today we talk about the healing journey of a pelvic organ prolapse diagnosis and how it's not linear.
Join the conversation next week:
Send your questions to contact@bravemumma and we can answer them each Friday on this short 10-minute LIVE show.
Request to join the online free support group for women living with prolapse.
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Jul 19, 2022
46: Can We Talk About This? (Of course we can) Speaking about birth and prolapse with Amber-Lee.
Today we are doing something a little bit different. We're switching it up. I'm on the other side of the microphone.
Amber Lee from 'The Power of Birth' is interviewing me on her podcast called; Can We Talk About This?
It's an amazing show that talks about all things, Women's Health, and the things that you're just too afraid to say out loud.
Amber Lee is an amazing host. She actually gets me talking about things that I don't even think I've really mentioned here in the podcast or in the book.
We are sharing this episode with you this week to continue to acknowledge the importance of Birth Trauma Awareness Week.
While you're listening to this episode if some things start to come up for you. Please make sure you reach out to someone who can assist you, support you and help you through this.
Thank you Amber-Lee.
Listen to more episodes here: Can We Talk About This Podcast
The Power of Birth Insta
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Jul 12, 2022
45: How birth trauma survivor, April Hagan has come full circle to live a happy and fulfilling life, despite pelvic organ prolapse
DESCRIPTION
Today, April Hagen is bringing you her journey that talks about her birth trauma for about a split second. And the reason why I'm sharing this with you is that she talks a lot about what happened next...
I think it's important to know how women can work through this trauma space, and seek appropriate, help and support to come out the other side to continue living a fulfilling life.
What I think you're going to love the most is that after her experience and despite living with pelvic organ prolapse, she has still created an amazing business that started as a simple side hustle on something that she just loved doing.
Now she has this amazing business where prolapse is not the center of her universe and her life, and her career are back on track.
So if this is you and you've been through a birthing experience that was traumatic, you've been left with pelvic organ prolapse or other injuries, and you are looking for some hope, for some light at the end of the tunnel, you'll…
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Jul 7, 2022
44: LIVE Q&A - Where to From Here
How it started, where we are now, and where we are going in the future.
Hear a little of our backstory and where we want to take you next on this prolapse journey.
To celebrate 10K downloads, for the next 10 days you can receive $10 off our new Tips & Tricks for Living with Pelvic Organ Prolapse eBook
Buy here: https://bravemumma-tipsandtricks.mailerpage.io/
Help decide the future directions of our online support group by answering these 10 questions.
Survey here: https://subscribepage.io/tipsandtrickssurvey
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Jul 5, 2022
43: Are you new to prolapse and feeling lost? Start here with Dr Nidhi Sharma
DESCRIPTION
I know that you are going to get so much from this episode today. I'm chatting with Dr Nidhi Sharma, who is a pelvic floor physiotherapist from New York.
You'll love her honesty, her knowledge of the pelvic floor, and her clear and actionable steps that you can take right now to start feeling better while living with pelvic organ prolapse.
You will want to tune in if you've ever considered electrical stimulation devices to treat pelvic organ prolapse. Dr. Sharma also shares her wealth of information via her Instagram reels. And this will be especially helpful for those who are new on this pop journey.
This episode is for you if you want to know more about:
* pelvic organ prolapse
* bladder and bowel leakage
* pessaries
* electrical stimulation devices for prolapse treatment
* what changes we need to see to help improve pelvic health outcomes.
LINKS FOR YOU
* Leave your review - here
* Guest - Dr Nidhi Sharma
* Continence Foundation of Australia
* Se…
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Jul 1, 2022
42: LIVE Q&A - Do We Just Have to Resign Ourselves to the Fact We Feel Broken with Prolapse?
Today we answer the question from one of our community members about how to live with prolapse now.
Join the Tips & Tricks for Women Living with Prolapse Support group here: https://www.facebook.com/groups/tipsandtricksforwomenlivingwithpop/
NEW Tips & Tricks for Living with Prolapse eBook
https://bravemumma-tipsandtricks.mailerpage.io/
Let us know what you think? Was this helpful? Leave a comment at the bottom of this episode.
Join the conversation next week:
Send your questions to contact@bravemumma and we can answer them each Friday on this short 10-minute LIVE show.
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Jun 28, 2022
41: Get Colour and Joy back into your (prolapsed) life with these positive tips from the host of ’Why Mum’s Don’t Jump’ Podcast, Helen Ledwick
DESCRIPTION
Today we connect to chat with fellow podcaster and prolapsed Mumma, Helen Ledwick.
She shares her journey with prolapse and how she's been able to move forward by talking with other women and finding connection and community via her podcast 'Why Mum's Don't Jump'.
We have a serious chat about how prolapse changed our lives as well as finding parts where we can have a laugh and feel joy again.
This episode is for you if you want to know more about:
* pelvic organ prolapse
* c-section birth, breach birth, VBAC
* prolapse and motherhood
* finding hope living with pelvic organ prolapse
* how to find connection with other prolapsed women
LINKS FOR YOU
* New eBook - www.bravemumma-tipsandtricks.mailerpage.io/
* Guest Helen Ledwick - Why Mum's Don't Jump
* Continence Foundation of Australia
This episode is coming to you thanks to our partners at the Continence Foundation. Call the National Continence Helpline on 1800 33 00 66 and speak to a Nurse Continence…
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Jun 21, 2022
40: You no longer have to feel alone with incontinence. Find out when and where to get support to stop leaking.
DESCRIPTION
We have been blessed to have a Nurse Continence Specialist join us for World Continence Week 2022.
Janine is a Nurse Continence Specialist who unpacks what it means to be incontinent and how to move through that journey to becoming continent again.
She shares some practical tips on where to start if you’re experiencing any type of leakage and assures us that no leakage is ‘normal’. Common maybe, but not normal.
So if this is you, tune in today to hear how and where you can start to get the help you deserve
This episode is for you if you want to know more about:
* incontinence
* light bladder leakage
* incontinence and intimacy
* support products for urinary incontinence
* how and where to get support for incontinence
LINKS FOR YOU
* New Book - Tips & Tricks for Living with Pelvic Organ Prolapse
* Continence Foundation of Australia
This episode is coming to you thanks to our partners at the Continence Foundation. Call the National Continence Hel…
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Jun 14, 2022
39: Everything you ever wanted to know about prolapse and why we currently can’t repair Levator Ani Avulsions, with specialist surgeon Dr. Ray Hodgson.
DESCRIPTION
It's exciting to be bringing you something that we've never done before on the show, we're sharing a conversation I had with our very first male guest.
I know this is women's health. I know this is our pelvic health space
I think after a couple of minutes of listening, you're going to realise why I invited this guest, in particular, to come and talk to us.
His name is Dr. Ray Hodgson. He is a gynecologist. Also a specialist pelvic organ prolapse surgeon, here in Australia and also in Nepal.
He's written a book called Heartbreak In The Himalayas, which shares his journey of how he came to be a volunteer surgeon in Nepal, helping women as young as in their early twenties with prolapse.
This is a long episode and for good reason, there's so much valuable information about prolapse, surgery, and what we can be doing today to manage living with prolapse.
This episode is for you if you want to know more about:
* pelvic organ prolapse
* prolapse surgery
* Levator Ani…
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Jun 10, 2022
38: LIVE Q&A - Should I Join a Prolapse Forum?
Today we answer this question from one of our community members, along with some tips and tricks to help manage online support groups.
Let us know what you think? Was this helpful? Leave a comment at the bottom of this episode.
Join the conversation next week:
Send your questions to contact@bravemumma and we can answer them each Friday on this short 10-minute LIVE show.
Request to join the online free support group for women living with prolapse.
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Jun 7, 2022
37: How To Manage the Complexities of a Prolapse Journey, with Tor Palfrey
DESCRIPTION
In this conversation, you will hear the true and raw emotions that can come with traumatic birth and living with pelvic organ prolapse.
Tor has a way of sharing her story that helps us feel less alone. She's been through many phases of a prolapse journey, including feeling better in time for a second birth than having her prolapse return with fecal incontinence, which lead to surgery.
We’ve invited Tor to come back and continue this conversation because there is so much more to it. This episode really only scratches the surface and I feel that women who have either lived through this would really want to discover practical ways to be able to come out the other side and be okay.
This episode is for you if you want to know more about:
* pelvic organ prolapse
* maternal exhaustion in childbirth incontinence
* episiotomy
* postpartum bleeding and blood transfusion
* fitness and prolapse
* prolapse surgery
* peri-menopause
* incontinence
* e-stim for pro…
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Jun 2, 2022
36: LIVE Q&A - Will My Prolapse Go Away On It’s Own?
Will My Prolapse Go Away?
Today we answer this question, along with some tips and tricks to help with prolapse symptoms.
Let us know what you think? Was this helpful? Leave a comment on this episode.
Send your questions to contact@bravemumma and we can answer them each Friday on this short 10-minute LIVE show.
Check out our friend Jackie from These Moms Write: www.instagram.com/jackieamsden/
Request to join the online free support group for women living with prolapse.
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May 31, 2022
35: Your Ultimate Pelvic Wellness Guide for Life, with Kim Viponi
DESCRIPTION
We have coaching for learning, fitness, and life, but have you ever heard of a coach for your vagina?
Today we talk with the Vagina Coach - Kim Viponi, who has been working in this pelvic health space for over 20 years. She has helped thousands of women (including herself) learn how to do pelvic floor exercises, ditch the incontinence pads, eliminate their prolapse symptoms and get back to living life to the fullest!
Together we unpack some of the hard stuff, including prolapse surgery, sex and prolapse, and how to start the conversation about overall pelvic health and prolapse with your children, doctors, and those close to you.
We like to acknowledge the founder for the Association for Pelvic Organ Prolapse Support, Sherrie Palm for leading the charge for us women with prolapse. Today marks the start of Pelvic Organ Prolapse Awareness Month thanks to her hard work and dedication to this space.
Stick around to the end of this episode to see how you too can be part of…
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May 24, 2022
34: Top Tips To Feeling Better with Prolapse And Intimacy ~ Vanessa Tarfon
DESCRIPTION
This is what I love most about podcasting because we can have our little earbuds in our ears and no one has a clue what we are actually listening to. Today we are chatting with Vanessa Tarfon, a qualified sex and intimacy therapist.
If you are living with pelvic organ prolapse and/or incontinence and find it difficult to have a conversation about sex with a partner, Vanessa is going to teach you how to connect with yourself first (because that's so important). Then to be able to connect with your partner in ways you've probably never heard of before her practical tips are simple to implement.
And the best thing is that you can just do it at your own pace.
This episode is for you if you want to know more about:
* intimacy with prolapse and incontinence
* learning that self-pleasure is okay
* how to have conversations with your partner about sex (prolapse or not)
* 'squirt blankets' for incontinence
* navigating pornography
* how we as parents can start conve…
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May 17, 2022
33: How To Parent Your Children To Set Them Up For Life, with Nellie Harden
DESCRIPTION
I know, I get it.
Using the words 'how to parent' in the heading could possibly put you off. We all feel like we’re constantly being told how to do things.
But this one is different. Hear me out…
While I do my best and have some experience working with kids (20 years in education), there are so many elements of parenting that I have no clue what I'm doing.
And I'm not talking about the cleaning, cooking, or washing on repeat.
It's the moments when I don't feel like I'm not even being a 'good' Mumma.
When I yell.
When I have no tolerance.
When all I want to do is run away.
When I worry too much.
When I want to be better, but don't know how.
Join us for this chat with Nellie Harden today. It really made me feel like there is hope and another way to view parenting that allows us to feel like we are making a positive difference, without pulling our hair out (in the best way we can).
Because let's face it, we all want our kids to be okay in this world.
This epi…
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May 10, 2022
32: 3 Things You Can Do Right Now to Feel Empowered, with Physio Laura
DESCRIPTION
What is empowerment anyway? What does it look like? And how can you start to feel empowered today?
Join us for this conversation with Women's Health Physiotherapist, Laura Callea (also known as Physio Laura), as we dive deep into what it means to feel (really) empowered.
Stick around until the very end to see if you can start to implement the three things suggested in the reflections of this episode.
You can share your wins with us over on Instagram @bravemumma
This episode is for you if you want to know more about:
* the spectrum of childbirth
* pelvic organ prolapse
* incontinence
* pelvic floor physiotherapy
* breaking down barriers to women's health
* normalising anatomy terminology
* importance of ongoing health education
* finding balance in rehabilitating your body, and
* the 3 things you can do today to feel empowered
LINKS FOR YOU
1. Join the Bravemumma community
2. Book: The Day My Vagina Broke
3. Get your 15% off Modibodi here Code: BR…
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May 7, 2022
31: Trailer for Season 2 - Are you ready?
DESCRIPTION
Welcome back to 'The Lowdown with Bravemumma' podcast.
If you are new here - hello - we are glad you found this safe and supportive community.
For our season 1 listeners, it's lovely to have you back.
This episode is for you if you want to know more about:
* what this podcast is about
* how season 2 can continue to help you
* where to find support right now
* you can subscribe or follow this podcast and have a new episode sent to you each Wednesday
LINKS FOR YOU
Join the Bravemumma online community: https://www.facebook.com/groups/tipsandtricksforlivingwithPOP
The Book: https://www.amazon.com.au/Day-My-Vagina-Broke-childbirth/dp/1925921344
Socials: https://www.instagram.com/bravemumma/
CREDITS
Host - Stephanie Thompson
Executive Producer & Editor - Dave Stokes
Podcast logo artist - Khrystyna lukashchuk
Brand Designer - Brodie-Rose
Original Soundtrack - Steven Robinson
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Dec 28, 2021
30: Finding the Funny Side of her POP with Comedian and Women‘s Health Physiotherapist - Elaine Miller.
DESCRIPTION
~ Season Final ~
Join the discussion with Elaine Miller, Pelvic Physiotherapist, mother, and award winning comedian.
Elaine experienced pelvic organ prolapse and stress incontinence following the birth of her children and was shocked about the lack of literature, resources and understanding of these very common health issues.
Elaine is a breath of fresh air in her approach to all things relating to women's health and uses comedy as an educational tool in breaking down barriers for open and frank discussions.
Sadly, many women tend to ignore symptoms of incontinence and POP due to being busy with young babies and children. Important not to accept POP as 'normal'. Elaine educates us that 25% of women in the UK do not seek help with incontinence and 1 in 2 women will experience POP.
This episode is for you if you want to know more about:
* posterior vaginal childbirth
* pelvic organ proplapse
* vomiting in labour
* sensational vaginal birth story
* incontinenc…
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Dec 21, 2021
29: Finding Passion and Purpose Living with Prolapse with Kimberly Smith.
DESCRIPTION
Kimmy Smith, exercise and yoga lover with expertise in the area of exercise throughout pregnancy and postnatal.
Kim was an elite athlete with the Australian Netball Squad prior to having children and was also a Corporate Lawyer. Kim moved on from both representative netball and the corporate law world to concentrate on her passion for health and fitness.
Kim has always maintained health and wellness through exercise however following the birth of her daughters realised there was little information available relating to birth injuries and how to improve your overall pelvic floor condition through exercise.
Kim has teamed up with a Women's Health Physiotherapist, Lyz Evans and they've created the 'Empowered Motherhood Program'. This is an award winning exercise program for women during pregnancy and in postnatal.
Kim draws upon her own birth experiences and discusses the need for more readily available information for women at all stages of their life to assist with stre…
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Dec 14, 2021
28: Ways to exercise and be healthy with prolapse - with Mish Wright
* Share this episode with your exercise and fitness professional *
DESCRIPTION
A must listen to podcast with Mish Wright, change practitioner in the field of women's fitness, exercise and overall health. In acknowledging the importance of maintaining physical fitness and mental health through exercise it is also vital to understand that the 'one size fits all' philosophy does not apply to most women.
Women of all stages of life have engaged in some level of fitness and exercise. But have we been left feeling deflated due to inability to continue due to problems with incontinence, or pelvic floor issues such as prolapse, or general pain in the pelvic area? Or perhaps feelings of shame or embarrassment in talking about these issues with fitness instructors or exercise professionals?
There is a general lack of understanding in the fitness industry about women's health, particular as it relates to prolapse and incontinence. Mish is passionate about changing this and has developed many…
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Dec 7, 2021
27: How To Know When it‘s Time for POP Surgery? with Sarah Prime - (Part 1)
How do you know it’s time to have POP surgery?
This is a two part series with Sarah Prime, who talks in depth about her decision to have prolapse surgery. Sarah tells us why as a ‘younger’ woman she could no longer live a life like this. Sarah has done her research and has some top tips for the best chance of a positive outcome to navigate her new norm.
Women living with pelvic organ prolapse (POP) are often presented with three options to manage daily life.
* Physiotherapy
* Pessaries
* Surgery
(4. Live with it the best way you can when the above 3 are not successful.)
Generally surgery is the last option offered to women who’ve finished having children and are much ‘older’. We will check back in with Sarah for part two following her surgery and recovery.
This episode is for you if you want to know about;
* childbirth
* pelvic organ prolapse
* jade eggs
* pessaries
* POP surgery
* incontinence
* hysterectomy
* sex with prolapse
* invisible…
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Nov 30, 2021
26: How ‘Health Literacy‘ can Help Your Prolapse, with Dr Elizabeth Skinner
DESCRIPTION
When an Intensive Care Nurse and Midwife has personal experience with birth trauma, she decides to ‘think outside the box’ and become a change-maker.
In our conversation with Dr Elizabeth Skinner, we dive deep into how women with prolapse go on to have another baby, or even be intimate again with their partners to become pregnant.
Find out how ‘health literacy’ can assist with making the changes we need to see in this birthing and prolapse space. You may be surprised to find out how the birthing culture of ‘natural’ birth method actually came to be.
This episode is for you if you want to know about;
* Birth Trauma and injuries for women and their partners
* Pelvic Organ Prolapse
* Prolapse and sex
* Birthing centre
* Birth Wars - how birthing is political
* Vaginal birth
* Cesarean birth
* Forceps
* How to have a baby when you have a prolapse
* Prolapse as a disability
* Diagnosing prolapse with 3D imaging
* Levator Ani
* Pelvic Fl…
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Nov 26, 2021
25: Quick Tips & Tricks for Living with POP - The best clothes to wear with POP.
How To Find The Clothes to Fit with Pelvic Organ Prolapse
Many women living with POP, finding the right clothes to fit comfortably all day can be difficult. This episode could be helpful for you if you want to find out more about how to choose an outfit and shoes to help you feel more comfortable throughout the day.
If you have your own tip or trick when choosing an outfit with POP and would like to share it, leave a comment below or reach out via DM on Instagram @bravemumma
LINKS FOR YOU
Feet and Fannies Blog and Video demonstration
Join the Bravemumma-hood
Items mentioned in this episode:
Kmart Overalls
Modibodi Underpants
Custom Nike Shoes
Frankie4
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Nov 23, 2021
24: How to best support your birthing partner with Lucy Bloom
DESCRIPTION
Lucy Bloom is an award-winning leader and speaker, with an epic birth story of her own. Her book 'Cheers to Childbirth' is a birthing guide for dads and birthing partners.
This episode explores the 'dream' image of what we expect our journey to motherhood to be. From having all the 'ducks in a row' before being pregnant, to birthing and trying to live two lives as both mum and professional.
By the end of this episode we hope to have planted a seed for women and their birthing partners to learn all they can to be able to go into childbirth feeling prepared (with having a chance to work through any fears).
Lucy says; 'if your support person knows the right things to do, it will make birthing easier'.
This episode is for you if you want to know about;
* how to support your partner during childbirth
* epic birth stories
* birth trauma
* pelvic organ prolapse
* how to love being YOU and forget judgement
* vaginal tearing with vaginal birth
* how to stay away…
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Nov 19, 2021
23: Quick Tips & Tricks for Living with POP - Housework
How To Manage Daily Housework with Pelvic Organ Prolapse
Many women leave their first diagnosis appointment with so much new information, but often they feel there was nothing to help them to guide their daily lives. Sometimes this comes later on the road to recovery. For those who would like to fast track and get some tips now, this episode might be helpful for you.
If you have your own tip or trick for managing housework with POP and would like to share it, leave a comment below or reach out via DM on Instagram @bravemumma
LINKS & CODES FOR YOU:
To be in the running to win a 'New Parent Care Pack' Giveaway - ENTER HERE
Madame Flavour: Code: BRAVEDR for 20% off, plus free gift
Join the Bravemumma community
Book: The Day My Vagina Broke - what they don't tell you about childbirth
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Nov 16, 2021
22: Finding a solution to your prolapse - a newly designed pessary with Kaitlin Maier.
DESCRIPTION
Are you one of those 50% of women suffering from pelvic organ prolapse (POP) looking for solutions to manage this condition through the use of pessaries?
This conversation with Kaitlin Maier from REIA Health looks at this newly improved design and utilisation of pessaries for women suffering from pelvic organ prolapse (POP).
REIA are hoping to achieve open availability of pessary for all women experiencing POP, worldwide distribution, with little to no practitioner intervention (following initial consultation) to enable women in remote locations self use of the pessary.
This episode is for you if you want to know about;
* Pelvic Organ Prolapse POP
* Brief history of pessaries
* Intergenerational family discussions on women's health
* Women's health anatomy
* Clinical trials
* Inclusion for women with additional conditions
* Innovation with pessaries
* How to prepare for a pessary fitting
LINKS FOR YOU
Grab yourself a cuppa from Madame Flavour and use…
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Nov 9, 2021
21: Help! I‘m a New Parent and Feel So Lost, with Claire Young (The Illawarra Early Parenting Centre)
DESCRIPTION
Transitioning to parenthood can be complex, overwhelming and exhausting. Where do new parents go when they don’t know what they’re doing? (Truth - none of us really know what we're doing).
Some new parents turn to friends or family members, Dr Google or mothers group - to find their village. But what happens when the village is non-existent or you can’t hear through all the noise of too many villages?
The Illawarra Early Parenting Centre is the place to find your village and get support as you transition to parenthood. This conversation may help you or someone you love.
This episode is for you if you want to know about;
* first time parents
* why the need for the Early Parenting Centre
* what are the signs you might need to call a service like this
* how are other family members involved
* feed, play, sleep
* co-sleeping and SIDS
* motherhood and judgment
* when your instincts are not helping
* postnatal depression and anxiety for families
* w…
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Nov 8, 2021
20: Quick Tips & Tricks - How to have a baby with POP
How To Have Another Baby Following a Pelvic Organ Prolapse Diagnosis
This is the number #1 question I'm asked by women living with prolapse.
Having lived through this very experience, I understand your fears and worries about falling pregnant, carrying for 9 months and birthing another baby with prolapse. I hope this personal recount helps you get to a place where you are able to; build your A Team, ask questions and become confident in your decision to move forward with another baby (or not).
There is so much more to this conversation, like how to manage with two small children under 2, when you have POP. If you think this would be helpful, leave a comment below or reach out via DM on Instagram @bravemumma
LINKS & CODES FOR YOU:
To be in the running to win a 'New Parent Care Pack' Giveaway - ENTER HERE
Madame Flavour: Code: BRAVEDR for 20% off, plus free gift
Bravemumma community
Book: The Day My Vagina Broke - what they don't tell you about childbirth
EDIT: Perinatal Mental…
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Nov 4, 2021
19: How to navigate the legal system after birth trauma, with Hayley Collins.
DESCRIPTION
If you have sustained injuries through childbirth, this discussion with Associate Hayley Collins - serves to be informative regarding the litigation process in receiving not only acknowledgement of the injuries incurred but also compensation.
For the average person the area of law is unknown and there is a general lack of understanding regarding the different titles and levels of law professionals i.e differences between lawyer, solicitors, associates, barrister QC etc and each of their area of expertise. So when women find themselves wanting to explore options for taking on a claim following injuries as a result of birth trauma this field can be quite intimidating and unknown.
What are some of the drawbacks or negatives in pursuing a law claim for birth injury? Financial constraints can be one factor as the process can be quite expensive. Another aspect is the process can take a long time before reaching court. Women are generally vulnerable following a traumatic birth…
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Nov 3, 2021
18: Quick Tips & Tricks - Easy Meal Prep
How To Prepare Daily Dinners With Ease
Just like the laundry, cooking and feeding your family are just one of those things you can not avoid - unless you're married to a chef, maybe?
So right now we're going to share the top tips to help you get through the 365+ meals you prepare each year.
For women living with pelvic organ prolapse, cooking and standing in the afternoon/night can be hard. The POP symptoms generally are at their worst after being mostly vertical all day long.
LINKS & CODES FOR YOU:
Madame Flavour: Code: BRAVEDR for 20% off, plus free gift
YouFoodz Code: MEAL-DEAL
Free Download - How To Build Your A-Team
Bravemumma
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Nov 2, 2021
17: Pelvic Organ Prolapse 101 - with Sherrie Palm (Part 2)
DESCRIPTION
In this Part 2 - Sherrie Palm shares her journey from her own POP diagnosis, mesh surgery and recovery to becoming an Author, Founder and CEO of Association for Pelvic Organ Prolapse Support.
In this episode, we dive deep into the types of pelvic organ prolapse, causes and treatments for POP, plus Levator Avulsions.
This episode is for you if you want to know about;
* pelvic organ prolapse 101
* 5 types of pelvic organ prolapse
* Levator Ani Avulsions
* causes or contributors to developing POP
* join the APOPS support group for women with over 19K+ members
LINKS FOR YOU
Grab yourself a cuppa from Madame Flavour and use code: BRAVEDR to receive 20% off, plus a FREE gift box of tea.
Association for Pelvic Organ Prolapse Support APOPS: https://www.pelvicorganprolapsesupport.org/
CREDITS
Host - Stephanie Thompson
Executive Producer & Editor - Dave Stokes
Podcast logo artist - Khrystyna lukashchuk
Brand Designer - Brodie-Rose
Original Soundtrack - Steven R…
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Oct 28, 2021
16: Quick Tips & Tricks - Laundry
Top Tips for managing Laundry Day with pelvic organ prolapse (POP)
Laundry is something we just can't avoid. Living with POP, the simple things like laundry can feel like an enormous task that may contribute to your POP symptoms to feeling more noticeable.
LINKS FOR YOU:
Watch this clip to demonstrate these tips mentioned in this episode: https://www.instagram.com/reel/CR5enRTDPWF/
Free Download - How To Build Your A-Team.
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Oct 27, 2021
15: LIVE Hour Of Power & Women‘s Health with Sharny Kieser
The Lowdown with Bravemumma monthly LIVE format is to share conversations about women's health that are unscripted, because as we know sometimes the best things come from those unplanned experiences.
This conversation is for you if you want to know more about:
* postnatal anxiety and depression
* postnatal exercise and fitness
* jade eggs
* pelvic organ prolapse
* pelvic floor dysfunction/function
* healing with the power of the mind
* judgmental mummas
* healing your whole-self
LINKS FOR YOU:
Bravemumma
Co-host Sharny: https://www.sharnyandjulius.fit/home-page
Podcast episode about how to talk to your children about sex:
https://www.womenshealthweek.com.au/the-week/wednesday/#podcast-1
If someone you know, or yourself is looking for support with Post Natal Depression:
https://www.panda.org.au/
The Gidget Foundation
Lifeline 13 11 14 for 24/7 Crisis Support
Thank you to Sharny for sharing her story LIVE and helping other mumma's wanting to feel inspired to b…
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Oct 26, 2021
14. What is Pelvic Organ Prolapse? with Sherrie Palm (Part 1)
DESCRIPTION
How does one woman accidentally become the 'Pioneer of POP'?
A self-confessed fitness fanatic, Sherrie Palm shares her journey from her own POP diagnosis, mesh surgery and recovery to becoming an Author, Founder and CEO of Association for Pelvic Organ Prolapse Support.
As a woman who's had lived with pelvic organ prolapse, Sherrie Palm has such a wealth of knowledge and first hand experience in this POP space that we needed two episodes. In this first episode we introduce the reasons why the numbers are so high and yet it’s still taking us by surprise. In episode two, we dive deep into the types, causes, treatments and Levator Avulsions.
This episode is for you if you want to know about;
* pelvic organ prolapse 101
* top tips for surgery recovery
* the book POP - ‘The Silent Epidemic’
* vagina vs vulva
* why we are seeing stats as high as 50%, yet we aren't talking about it
* how pornography has shaped our history of vaginal shame and taboo
* sex wi…
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Oct 20, 2021
13: Quick Tips & Tricks - How to Build Your A-Team
Your healing journey with pelvic organ prolapse - POP
When you've just been diagnosed with pelvic organ prolapse you can feel so alone. The journey to heal, to move forward and be the best you can takes some time. The first thing you need to do is surround yourself with the right people who can support you, known as your A-Team.
Find out who needs to be on your team and how to find them.
These tips can be yours to download free - HERE
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Oct 19, 2021
12: How to Start Your Healing Journey with Pelvic Organ Prolapse, with Psychologist Nicola Brown.
DESCRIPTION
As a clinical psychologist, executive coach, wife, mum and stand up comedian - Nicola Brown was working through her own lived experience with pregnancy loss, while supporting other women as a fertility counsellor.
Nicola shares her heroic journey about how her and her wife lived through 7 years of trying to become mums and when that special day arrived - it was nothing like they imagined...and more so what was to come next.
Warning: This episode talks about birth trauma, miscarriage and suicide.
This episode is for you if you want to know about;
* IVF
* pelvic organ prolapse
* birth trauma
* multiple miscarriage
* episiotomy and forceps delivery
* mums and bubs separated at birth
* C-section birth and vaginal birth
* complicated births and the impact on midwives
* childbirth education and information overload
* Women’s pelvic health physiotherapy
* family history of breast and ovarian cancer
* prolapse surgery, risk factors, relapse
* misdia…
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Oct 12, 2021
11: What are the signs you have might have endometriosis? And what to do next...with Let’s Talk Period podcast host Isabella Gosling.
DESCRIPTION
When your surgeon says, ‘your pelvic pain is due to a sexually transmitted infection’ (STI), but your gut knows differently - what do you do?
Isabelle Gosling and her mum had to self-advocate for better diagnostic surgery and answers. Isabelle was finally listened to, only to discover she was living with endometriosis and adenomyosis.
This episode is for you if you want to know about;
* painful periods
* endometriosis
* adenomyosis
* chronic illness
* how to have open conversations with your daughter
* advocating for better pelvic health support
* pelvic surgery and Laparoscopy
* infertility and IVF
* how to get specialised help
* Intrauterine Device (IUD) for hormone management and conception
* breakthrough bleeding
* Pouch of Douglas
* how to manage symptoms of Endo like fatigue, pain
* build your A Team to support you
* vaginismus
* sexual health
* invisible illness and disability
LINKS FOR YOU
Grab yourself a cuppa from Madame…
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Oct 9, 2021
10: World Mental Health Day - LIVE Hour of Power & Women‘s Health with Tammy Lee from Mumma Life Is Now
The Lowdown with Bravemumma are trialing a LIVE format with the idea of having conversations about women's health that are unscripted, because as we know sometimes the best things come from those unplanned experiences.
This conversation is for you if you want to know more about:
* perinatal and postnatal anxiety
* adjustment to motherhood and parenthood
* perfectionism, OCD and control in parenthood
* SIDS
* how to work through information overload
* some signs to look out for when caring for someone with mental health needs
* sleep deprivation
* Mum's and Bubs mental health support unit
* how becoming a village can help you and others
* how COVID impacts mental health for new parents
* common does not mean it's 'normal'
* fears and miscarriage
* medications
Links for you:
World Mental Health Day 2021
Bravemumma
Co-host Tammy from: Mumma Life Is Now
The Gidget Foundation
Lifeline 13 11 14 for 24/7 Crisis Support
Thank you to Tammy for sharing her stor…
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Oct 5, 2021
9: What are Hypopressives? And how they can help your pelvic organ prolapse symptoms, with certified trainer Hayley Wildsmith.
DESCRIPTION
What do childbirth, prolapse, Hypopressives and motherhood all have in common? This amazing woman - Hayley Wildsmith.
This episode is so impactful. After recording I was left feeling surprised by what I learned and inspired to do further research on Hypopressives. Women living with POP and Levator Ani Avulsions are often told there is nothing they can do to ‘fix’ their prolapse. This chat with Hayley may just flip this common opinion on its head?
There was so much to cover in this important conversation. It’s both thought provoking and in depth. With it being so extensive, it’s well worth grabbing a BIG cuppa and listening until the end.
This episode is for you if you want to know more about:
* pelvic floor dysfunction
* pelvic organ prolapse
* Levator ani avulsions
* POP surgery
* Top tips for women thinking about surgery and/or recovering from surgery
* Postnatal depression and anxiety for women living with POP
* pelvic floor exercises and anato…
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Sep 29, 2021
8: How to Restore Your Pelvic Floor with pelvic guru Bernadette Lack
DESCRIPTION
Bernadette is a trained midwife and has a wealth of knowledge and experience with women's health particularly in the area of women’s pelvic health. Bernadette spent many years working as a midwife around the world with different cultures and in regional remote areas of Australia.
This episode is for you if you want to know more about:
* Pelvic floor dysfunction
* Pelvic organ prolapse and avulsion
* Women's Health
* Holistic approach to pelvic health
* Pregnancy programs
* Epic health and birthing
* Caesarean birth
* Vaginal birth
* Incontinence
* Pelvic floor functions during daily activities and during childbirth
* Importance of exercise
* Your vulva is not your vagina
* Incontinence from an early age
* Birthing politics - birth wars
*Language warning: a couple of 'f-bombs' trickled throughout our stories
LINKS FOR YOU
Grab yourself a cuppa from Madame Flavour and use code BRAVE20 to receive 20% off your first order. Bernadette is gift…
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Sep 21, 2021
7: Why YOUR Birth Story matters, with Sophie Walker from Australian Birth Stories Podcast
DESCRIPTION
When you’ve interviewed over 250 women and had three very different births of your own, you are more than qualified to talk to us about birth stories.
Sophie Walker is the creator of the Australian Birth Stories Podcast. She has created a platform for women and their partners to listen and become informed about all birthing methods through the lived experiences of others.
In this episode we talk about how Sophie’s passion for helping others began when her first birth did not go to plan and her subsequent pelvic organ prolapse. She knew she wanted this to change for her next birth - and she did. Find out about Sophie’s next exciting project.
This episode is for you if you want to know more about:
* Various methods of childbirth
* Pelvic organ prolapse during childbirth
* Birth trauma for mums and their partners
* Episiotomy and forceps in childbirth
* Postpartum haemorrhage
* How we lose confidence in the birthing process
* How to support pregnant wo…
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Sep 19, 2021
6: What...? Your Vulva Is Not Your Vagina! Kath Mazzella tells us why it’s to important to know the difference.
DESCRIPTION
September 20th marks World Gynecologic Oncology Day.
Our guest is Kath Mazzella, advocate for change in gynaecological and sexual health asks the question: Why is it that our society still refers to the vulva as the vagina?
Kath is a cervical cancer survivor and following her own difficult journey into the unknown realm of women's gynaecological health and subsequent surgery is passionate about ensuring women and all sectors of society are educated and comfortable with conversations relating to this very important subject.
There is little information relating to cancer or health related issues with the vulva. Shame and embarrassment relating to gynaecological cancers...to this day there are no vulva diagrams.
There is still so much we have to learn about women's health.
This episode is for you if you want to know about;
* Female genitalia
* Societal shame and lack of information
* Recognising symptoms of genitalia health issues
* Sexual health
* Taking acti…
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Sep 14, 2021
5: Have you been told you’ll need to have IVF to become a mumma? Mummy Blogger & Fertility warrior Amy Maree shares her top tips.
DESCRIPTION
Have you been told you’ll need to have IVF to become a mumma? Has endometriosis affected you and your ability to fall pregnant?
In this episode, we have a delightful and enlightening chat with Amy Maree, who’s been through it all when it comes to becoming a mumma. When it takes 8 - IVF transfers and numerous procedures to fall pregnant, Amy thought her birth was going to be the ‘easy’ part...her birth had a different plan.
It doesn’t get any more real than hearing her harrowing journey with this Mummy Blogger, who shares her all in the hope it can help others.
This episode is for you if you want to know about;
* Endometriosis, symptoms and signs (and ‘silent’ endo)
* Heavy, painful periods
* Invisible illness
* Laparoscopy / Cone biopsy / Hysteroscopy
* IVF
* Abnormal pap smear
* Ectopic pregnancy
* Pelvic organ prolapse
* Childbirth
* Birth story / traumatic birth *trigger warning
* Rainbow baby
* Lost identity Motherhood
* Beau…
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Sep 7, 2021
4: Busting The ‘Muffs‘ About Your Vagina with the worlds first Vagina Museum.
DESCRIPTION
The Vagina Museum...have we got your attention?
Florence Schechter - is the Director of the Vagina Museum located in the United Kingdom and is a space dedicated to everything vagina in an attempt to break down stigmas and raise awareness about everything relating to women's health. The museum is a great source of information provided in a safe environment and encourages open conversation and learning.
This episode is for you if you want to learn more about:
* vagina and vulva
* ways we can shift societal norms and barriers to female sexuality and women's health
* LBGT community
* breaking taboos and stigmas about vaginas
* the stigma of vagina
* reliable information for everyone
* feminism and women's liberation
* periods
* vagina merchandise
* shadow ban from social media
LINKS FOR YOU
Grab yourself a cuppa from Madame Flavour and use code BRAVE20 to receive 20% off your first order.
Website: www.vaginamuseum.co.uk
CREDITS
Host - Stephanie Thom…
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Sep 7, 2021
3: It‘s Not All Bleak...Modibodi Helps You, When You Leak.
DESCRIPTION
Many women living with pelvic organ prolapse (POP) can no longer wear a tampon. They just don’t stay in. So what are we meant to do, tampons and pads are just not working?
When Kristy Chong was training for a marathon after the birth of her second child, she noticed urinary incontinence. Not satisfied with the limited options available to manage incontinence, she decided to take matters into her own hands.
This episode is more like a chat from one mum to another. Even though Kristy is a CEO, she’s also a wife and mumma with four children. Find out the inside story of the woman who developed the first Period and Incontinence Underwear in Australia.
This episode is for you if you want to know about;
* periods and mensuration
* motherhood
* incontinence
* period poverty
* how to make a difference in the ‘women’s health space'
* what women can be doing now to help make change
* how to have the conversations about periods
* smashing taboos about wome…
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Sep 7, 2021
2: How To Find Your Village with Pinky McKay
DESCRIPTION
We know Pinky McKay as a best selling author, Australia’s most recognised and respected breastfeeding experts - but there is so much more about this amazing woman’s journey.
Today we talk about the fearless nurse who was a natural born leader from a very young age. We learn about how her mischievous nature led her to become an icon for mothers everywhere.
You’ll need a big cuppa for this episode as we dive deep into many aspects of pre and postnatal topics for mumma’s.
This episode is for you if you want to know more about:
* becoming a mother and having a baby in newborn intensive care unit (NICU)
* breast pumps throughout the years
* breast feeding, blocked ducts and breastfeeding culture
* finding your own ‘village’
* La Leche League
* working mums in a corporate world
* parenting books & literature
* how women prepare for birth throughout the generations
* birthing your placenta
* postpartum haemorrhage
* trusting your motherhood i…
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Aug 26, 2021
1: Trailer
DESCRIPTION
Hello & Welcome!
The Lowdown with Bravemumma Podcast is here to inspire, educate and talk about all things; periods to pregnancy and motherhood to menopause.
LINKS FOR YOU
Grab yourself a cuppa from Madame Flavour and use code BRAVE20 to receive 20% off your first order.
Website: Bravemumma
CREDITS
Host - Stephanie Thompson
Executive Producer & Editor - Dave Stokes
Podcast logo artist - Khrystyna lukashchuk
Brand Designer - Brodie-Rose
Original Soundtrack - Steven Robinson
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