I den siste episoden i 2021 snakker jeg om følgende tema:

• Høyt proteininntak og risiko for kreft og andre sykdommer, hva er sammenhengen
• Oppvarming, er det lurt å gjøre masse tøy og bøy før du skal trene
• Helkroppsprogrammer og myostatin
• Hvordan trener en verdensrekordholder, Mathew Zlat (@mathewzlat) i chins og dips
• Resiliens og motstandsdyktighet, hvordan kan du bli bedre på å ha det dårlig

God Lytt!

Referanser:

• Levine, Morgan E. et al. Low Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population, Cell Metabolism, Volume 19, Issue 3, 407 - 417. https://www.cell.com/cell-metabolism/fulltext/S1550-4131(14)00062-X
• Maximova et al. Co-consumption of Vegetables and Fruit, Whole Grains, and Fiber Reduces the Cancer Risk of Red and Processed Meat in a Large Prospective Cohort of Adults from Alberta’s Tomorrow Project. Nutrients 2020, 12(8), 2265. https://www.mdpi.com/2072-6643/12/8/2265 
• http://borgefagerli.no/2020/05/21/mat-for-a-leve-lenge-er-blue-zones-bare-svindel/
• Bagheri et al. Effects of upper-body, lower-body, or combined resistance training on the ratio of follistatin and myostatin in middle-aged men. Eur J Appl Physiol 119, 1921–1931 (2019). https://doi.org/10.1007/s00421-019-04180-z