Our first Q&A here at The Beauty and The Geek!
55 min

You guys get quite a diverse listen this week with a range of questions submitted from our listeners.

 

In this episode we cover topics from: 

-Effective home workouts during COVID

-How to approach programming when returning to the gym from lockdown.

-How important is stretching before training for performance?

-"No pain, no gain," is there any truth to this?

-Do you need to sweat in order to lose weight?

 

If you would like to submit a question or topic for future podcasts, you can do so by messaging us on our Beauty and The Geek Instagram account: https://instagram.com/beautyandthegeekpod

 

We hope you enjoy the episode!

 

Get our new nutrition coaching app, Carbon Diet Coach, for iOS and android to get custom nutrition coaching for less than $10/month: https://joincarbon.com

Get our books on how to lose fat: https://www.biolaynestore.com

Take my online course "The Science of Nutrition": https://cleanhealth.edu.au/product/science-of-nutrition

Get custom workouts by us for $12.99/month: https://www.biolayne.com/members/workout-builder

 

Find Layne and Holly on Instagram @biolayne and @hollytbaxter

----

Post-production by Jim McDonald (@thejimmcd) and David Margittai (inpostmedia.com)

© 2020, Biolayne LLC. All rights reserved.

The Revive Stronger Podcast
The Revive Stronger Podcast
Revive Stronger
177: The Improvement Season - Should you do Diet Breaks?
We're back with another episode talking about the overreaching symptoms, Diet Breaks, Supersets vs Straight Sets, Single Session volume and much more. Timestamps: 00:00 Intro 02:16 Diet Break 09:27 Steve gives an Update on where he's at 29:01 Steve's Mini Cut 18:19 Equipment for at home 22:46 Presentations on membersite 24:41 How much work do we work on nutrition with clients? 27:10 Supersets more effective than Straight Sets? 28:58 Overreaching putting life on a back burner 36:54 Diet breaks, when and when not to and why? 51:02 Single Session Volume 01:01:56 Giveaway Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=9XbbRoPkpkI __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/
1 hr 8 min
Barbell Shrugged
Barbell Shrugged
Barbell Shrugged
Cholesterol, Multi-Vitamins, Vitamin D, and Hidden Health Secrets In Bloodwork w/ Ashley Reaver, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #525
Inside Tracker: insidetracker.com/earlyaccess to be the first to hear about InsideTracker’s BEST DEAL of the year Inside Tracker is a team of passionate, creative people who are using extreme personalization to make the world a healthier place. Founded in 2009 by experts in aging, genetics and biometric data, from Harvard, MIT and Tufts, science is the backbone of InsideTracker. We believe the most impactful science and technology products result from constant learning. And so, we always are. The algorithm that drives the InsideTracker platform is continuously refined, drawing on cutting-edge research and technological advances. It’s smart and ever-evolving, just like your body is. But we’re more than machines. We build and grow our products using both innovative technology and the human brain power of our accomplished scientific team. In this Episode of Barbell Shrugged: * Why bloodwork is the key to customization * How much vitamin D and sunshine do you need daily. * Why you do not need a multivitamin * Why performance and wellness are not the same thing * Why cholesterol is so so misunderstood Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa Please Support Our Sponsors PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS Inside Tracker: insidetracker.com/earlyaccess to be the first to hear about InsideTracker’s BEST DEAL of the year Fittogether - Fitness ONLY Social Media App Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”
1 hr 6 min
Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
Jason Ferruggia
#358: How to Defend Yourself Against Disease with Dr. Michael Lewis
Dr. Michael Lewis is an expert on nutritional interventions for brain health. He is also a huge proponent of using proper nutrition for optimizing your gut health, building your immune system and safeguarding yourself from disease. Dr. Lewis shares simple and effective tips for boosting your immunity, discusses the mistakes that have been made during the pandemic and details a more effective approach going forward, and teaches you much more that will help keep you healthy and strong! Listen as we discuss: * Dr. Lewis’ background. [4:17] * Why “exercising” your immune system is the key to remaining healthy. [8:31] * Why good nutrition and exercise keep your immune system healthy. [9:46] * Avoid this if you don’t want to wreck your gut health. [12:40] * A simple way to ensure you’re buying healthy food at the grocery store. [15:32] * The ONLY diet ever scientifically proven to enhance cognition. [18:59] * Does he recommend limiting carbs? [20:11] * Does meal timing and intermittent fasting improve gut health and immunity? [21:10] * Supplements that help strengthen your immune system. [22:39] * Is high stress as harmful to your brain as chemotherapy? [31:03] * The BEST way to prevent contracting the virus (that no one in mainstream media is talking about.) [34:12] * Is what America is doing to stop the spread of the virus the exact opposite of what we should be doing? [36:10] * Why strength training becomes even more important as you age. [45:49] * Effective tips for stress management and better sleep. [47:52] This episode is brought to you by biOptimizers. Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created. If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle. They are running a special for Black Friday and Cyber Monday until Monday 11/30/20 that includes free shipping, up to 40% off select products, free bottles of MassZymes and P3OM and more! Go to bioptimizers.com/renegade and use the coupon code JAY10 to get yours while supplies last! This episode is also brought to you by Cured Nutrition. Cured Rise is a caffeine-free daytime CBD nootropic supplement. Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience. Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality. Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount. This episode is also brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!
1 hr 2 min
Hybrid Unlimited
Hybrid Unlimited
Hybrid Unlimited
Ep 64 So Stefi Went To Racing School... Heres what happened
On todays episode we have all sit down and chat with Cesar Lorca our media director. A lot has been going on so we cover Stefi going to racing school, Stefis boxing, flying squirrels, Pageant queens, & the weirdest drug deal you have ever heard. Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your feedback matters and we read it! Head over to our Instagram @hybridunltd to let us know what you thought of this episode. Screenshot & share this episode in your stories, tag @hybridunltd @hybridperformancemethod @steficohen @hayden.bowe you never know when we might decide to surprise drop some Hybrid Apparel on you for vibin with us on the podcast. ----------------- Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength. Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body. Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter. Join TEAM HYBRID LINKS: > Get free Hybrid Training Samples > Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition > Shop the latest Hybrid Apparel drop! CONNECT WITH TEAM HYBRID: @hybridunltd @hybridperformancemethod @hybridapparel_ @steficohen @hayden.bowe YouTube/StefiCohen
1 hr 5 min
Muscle Intelligence
Muscle Intelligence
Ben Pakulski
The formula for a profitable fitness business with Alex Hormozi
Alex Hormozi joins me on today's podcast to talk about business. As a struggling gym owner, Alex went into educating himself and experimenting on how to fix the problems that kept him from success. As a result, he's created a system to help other struggling gym owners and personal trainers thrive in their business. Gym Launch, founded in 2017, has grown to 24M/year and has served over 3,000+ gyms in 3 years. This conversation is extremely valuable not only if you run your own business - whether it be a training facility or you are a personal trainer - but really for anyone working with clients. The buy-in, relationship and expectations you set with your clients is everything, and Alex shares amazing tools and tactics to achieve just that. To find out more about Alex Hormozi, visit Gym Launch Secrets YouTube Apple Podcasts And to buy his book, head over to www.alexsbook.com If you enjoyed today's episode, please share it with someone you love and leave us a review on Apple Podcasts. Thank you to our sponsor Real Mushrooms for supporting our podcast and for bringing you the best quality organic mushroom extracts on the market. Real Mushrooms emphasizes the REAL, because many so-called “mushroom” products on the market don’t contain mushrooms. To learn more, please visit Real Mushrooms . Code BEN at checkout gets you 30% off your first purchase, and code MUSCLE 20% off for returning customers.
1 hr 10 min
The Strength Coach Podcast
The Strength Coach Podcast
Anthony Renna
Maximizing Mobility Throughout the Ages with Pat VanGalen
Brought to you by PerformBetter.com Highlights of Episode 299 "Hit The Gym with a Strength Coach" Segment Pat VanGalen, founder of Active & Agile, Big Sky, MT We spoke about: * Preparing people for an active lifestyle into their senior years * Replicating the playground in the gym * Her article Buckets and Baselines * The Simple Seven expanded * Spirit * Stability and Suppleness * Speed * Skills * Strength * Stamina * Specificity * Much more The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: * Scheduling issues with the uncertainty of schools * The article "Wealth is What You Don't Spend" * the latest Creatine Research TrainHeroic "Data Driven Coaching Segment" Adam Dawdy and Tim Robinson talk about "Jobs to Be Done- Looking at your customers and understanding the problem that needs to be solved" Click here to start your Free 14 Day Trial. The Certified Functional Strength Coach Segment with Kevin Carr and Brendon Rearick This episode starts a 3 part series on Movement as Medicine, discussing the wide array of benefits exercise has on physical, emotional and psychological health. Today's show Kevin talks about "The Benefits of Walking in the Woods" Check out more in this article "Prescribing a Walk in the Woods" Get Certified! The Fit to Speak Segment with Jenny Rearick Jenny discusses "Three things you need to do to build instant rapport with your clients and athletes." Fit to Speak is where Great Coaches Go to be Great Speakers. Get the PDF that details the skills and steps Jenny spoke about here About "Be Like the Best" During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession. This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following. After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession. As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success. Go to BeLiketheBest.com for more info Thanks for Listening!
1 hr 30 min
RX'D RADIO
RX'D RADIO
Pre-Script.com
E193: Brandon Steinke: Breathing For Performance
This week, Dr. Shallow is back with another Canadian guest, Brandon Steinke. Brandon is an Eleiko Strength Coach based out of Edmonton Alberta. He owns Seasoned Athletics Coaching, and co-owns Mission Strength. Brandon specializes in breathing mechanics, and he takes us on a deep dive into his realm of expertise. Brandon is one of ten Breathing Coaches in Canada, and today he clarifies the most common misconceptions about the most ubiquitous human thing, breathing. Brandon breaks down the biomechanics of breathing and explains why proper assessment is so imperative for success in lifting. He talks about how oxygen and carbon dioxide are processed during exercise, and how CO2 accumulation can be used to improve efficiency in performance. He discusses what healthy breathing mechanics are and the method he uses to score them. Other topics in this discussion include the biological process of lactic acid buildup and the best ways to buffer and train lactate thresholds, and how to use breathing to drive the parasympathetic state. This episode is an education on how to use the breath to obtain next-level training goals. Don’t miss it! Brandons’s Media: IG: @coach_brandino @seasoned_athletics @missionedstrength Website: www.seasonedathletics.com For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
1 hr 2 min
The Boom Boom Performance Podcast
The Boom Boom Performance Podcast
Cody 'Boom Boom' McBroom
Ep. 523 - Q&A: Timing Your Cut, Measuring A Reverse Diets Effectiveness, and More...
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Check out https://eattoevolve.us/ and enter code BOOM20 to save 20% on your meals (always fresh, never frozen - delivered right to your door). Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ---- Timestamps: 4:55 - Black Friday Sale 9:00 - Discussing next charity shirt 15:25 - Who’s your favorite person to learn from in business? 24:45 - I've been going hard for over a year; my "rest" days are going for a run, usually 10-15km. I hit 10000k steps nearly every day, and weight train 6-7x week. No injuries because I train hard, but also smart. I use full ROM, and also see improvements week to week, like load PRs, or more reps. Progression isn't foreign to me, however my volume per session and weekly training volume is very high when I compare it to RP's strength MRVs and volume landmarks. Typically my session will include 4-5 supersets, each 3-5 sets, with reps from 5-15. I feel so burnt out, but at this level I'm not sure how to even find a MEV, or MV. All the templates I read say to experiment on your own meso, however mine has been so high for so long, I'm scared to take volume that low. Do you think a desensitization phase would help? How do you handle anxiety from not being able to exercise? 35:05 - How to know when is the right time to start a cut (different per person) but minimum intake? 41:05 - How do you measure if a reverse diet is going appropriately? Do you have any specific ranges or percentages you consider acceptable? 45:00 - Full disclosure I work out a lot. Rest is hard for me. I’m lifting 4 days, doing an hour of LISS (walks) 2 days, a higher intensity random like interval type workout one day. I average 18,000 steps a day. I get like 6 hours of sleep, work full time as a lawyer mostly from home, have 2 kids (6 & 4) that are in school 4 days a week, my husband works nights so I am solo for all dinner/bedtime stuff every night. It's a lot. I have been tracking at maintenance for about a year and have been in a really good spot mentally/physically until the last 3-4 months or so. By anyone else’s estimate I probably look the same as I did when I felt my best but I can see and feel some changes. I have some dysmorphia issues. But for real, I’ve put on about 5-6 lbs, measurements have been up slightly. I can’t seem to get back on track. I think I’m burnt out & don’t know what I should do to sort of get myself motivated and back into it. Any advice? 52:17 - Most effective way to do client check ins. Video call? Email? How do you check over their food choices throughout the week? 56:05 - If someone spends roughly a year bulking, generally speaking, how long would a cut last? ----- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com Facebook - www.facebook.com/tailoredcoachingmethod Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
1 hr 3 min
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