Becoming Mindful Podcast
Maria & Jackie
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Understand and inspire mindfulness practices
In our own lives and our audience’s
By exploring the application of mindfulness in the real world
Based on research and first hand experiences.
website: http://becomingmindfulpodcast.com
Available episodes
Newest first
Oldest first
Apr 3, 2023
Episode 17: Leaning into Fear with Sebastian Koellner | Interview
Hi friends! Jackie and Maria here bringing you an insightful interview with Chief Mindsetter Sebastian Koellner who coaches people that struggle with procrastination and imposter syndrome. If this resonates with you, listen to our conversation on why fear might be holding you back and how and why to lean into fear to get more out of life.
Show Notes:
If you are looking for a Rapid Transformational Therapy trained therapist, check out: https://professionals.rtt.com/
Want to take a look at your "Inner Board of Directors" aka Saboteurs? Take the FREE Assessment here: https://assessment.positiveintelligence.com/saboteur/overview (btw: Sebastian includes the Positive Intelligence Program by Shirzad - a $1,000 value - for all his 1:1 clients)
You need quick hacks to overcome procrastination right now? Get Sebastian's Guide: "3 Secrets to Taking Empowered Action - Even When You Don't FEEL Like It" for FREE here: https://chiefmindsetter.com/secrets_to_empowered_action
You want to explore more from Chief MindSetter Sebastian? Get 1 MindSet hack to grow your business every Monday AM straight to your inbox: join the Money Freedom MindSet Newsletter https://chiefmindsetter.com/joinmfmnewsletter
Got a question or want to explore coaching with Chief MindSetter Sebastian?Connect via LinkedIn: www.linkedin.com/in/chiefmindsetter Email: sebastian (at) chiefmindetter.com
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Dec 31, 2022
Episode 16: Radical Acceptance by Tara Brach | Book Review
As we look toward a new year, we paused to read and reviewed a beautiful book by Tara Brach called Radical Acceptance. The book takes you through the journey from self discovery to acceptance and ultimately to how to live from compassion to settle into a loving kindness routine.
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Nov 30, 2022
Episode 15: Mindful Consumtion and Minimalism | Paths to Mindfulness
In this episode, Jackie and Maria discuss how consumerism can lead to mindfulness through mindful consumtion and minimalism. Tune in now.
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Oct 26, 2022
Episode 14: Finding Mindfulness through Trends & Pop Culture | Paths
In this episode of Becoming Mindful, Maria and Jackie explore another pathway to a mindfulness journey. Trends and pop culture are often a path for people to try mindfulness practices. Can this pathway lead to deep experience? Listen now.
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Oct 3, 2022
Episode 13: Interview with Deborah Eden Tull | Luminous Darkness
Hi friends. Maria and Jackie are back from break with an exciting episode. This episode, enjoy this enriching conversation with author Deborah Eden Tull about her newly released book: Luminous Darkness. In her book, Eden inspires us to embrace the dark alongside the light as we walk our spiritual path. Join us as she shares her wisdom.
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Aug 1, 2022
Episode 12: Mindful Parenting | Paths to Mindfulness
In this episode we continue our series exploring the different paths people take into mindfulness. This episode, we explore how the journey of parenting leads people to seek our mindfulness practices.
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Jul 5, 2022
Episode 11: Mindfulness For Stress | Paths to Mindfulness
Hi Friends. Maria and Jackie here with another episode of Becoming Mindful. This episode is the first in a series of episodes we’ll do exploring the different paths people take into mindfulness. This episode, we explore how people find mindfulness to help manage stress.
Check out some of the resources we mentioned during the episode:
Book: Burnout by Amelia Nagoski, DMA
Book: Mindsight by Dan Siegel
Tara Brach
Soundstrue.com
Learn More: MBSR - Mindfulness Based Stress Reduction
Learn More: MBCT - Mindfulness Based Cognitive Therapy
Follow the conversation on our social media and let us know how mindfulness has played a part on your journey!
Be well friends!
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May 16, 2022
Episode 10: Mindfulness IRL - The Feelings & Doing Shadow Work
Hello again, friends. Jackie and Maria here with another episode. This month we get real and talk about what it feels like as you develop your mindfulness practice, what shadow work is like and why we might practice with community.
Join us for this beautiful discussion and let us know how mindfulness feels to you and has changed you.
Be well Friends!
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Mar 31, 2022
Episode 9: Is Mindfulness Right For Me? & A Practice
Hi Friends. Jackie and Maria here to talk about who are mindfulness practices right for and who might want to exhibit caution when beginning a journey toward mindfulness.
We end the episode by practicing together with a Loving Kindness meditation inspired by Sharon Salzberg.
Be well friends!
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Feb 28, 2022
Episode 8: Everyday Mindfulness: Obstacles, Strategies & A Practice
Hi Friends! Jackie and Maria here with another episode of the Becoming Mindful podcast! This time we discuss some of the obstacles that get in the way of daily mindfulness and some strategies to overcome them.
At the end we support each other by practicing together. We will lead you in a short guided practice of breathwork and a body scan that will leave you feeling calm and peaceful.
Be well friends!
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Jan 31, 2022
Episode7: Braiding Sweetgrass by Robin Wall Kimmerer - Book Review
Hello friends! Maria and Jackie here returning from the holiday break with an exciting episode!
This month, we dive into the mindful practice of connecting with nature and our role in it through the beautiful book Braiding Sweetgrass. Written by Robin Wall Kimmerer, a botanist and Citizen of Potawatomi Nation, this book weaves indigenous wisdom and scientific data to illustrate how our we must become mindful to our connectedness to the natural world.
We both loved this book and recommend it to everyone. Thank you for this gift, Robin Wall Kimmerer.
Find her book here: https://milkweed.org/book/braiding-sweetgrass
Be well friends!
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Nov 8, 2021
Episode 6: The Power of Now by Eckhart Tolle - Book Review
Hello mindful community! Jackie and Maria here again with another episode! Thanks for waiting a few days for this one. This month we read and reviewed the book The Power of Now by Eckhart Tolle. We both agree this is an excellent book. Tolle helps make sense of mindfulness practices and provides a compelling case for trying them in your own life. Have a listen to our review and then read this inspiring book!
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Sep 30, 2021
Episode 5: The Art of Living by Thich Nhat Hanh - Book Review
Hello lovely listeners, it‘s Jackie and Maria again with a new podcast episode.
This month we read the book The Art of Living by Buddhist monk and spiritual leader Thich Nhat Hanh. We both got a lot from this book and hope you do too.
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Aug 31, 2021
Episode 4: Intersection of Art and Mindfulness
Hello lovely listeners, it‘s Jackie and Maria again with a new podcast episode.
This month, we take a look at how mindfulness and creativity are connected. We also present some artistic and creative mindfulness practices for you to try.
Check back in to our Instagram in the coming weeks at https://www.instagram.com/becomingmindfulpodcast to watch the practices in action.
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Jul 31, 2021
Episode 3: The Integrity of Mindfulness Teachers
Jackie and Maria again, with a new episode of our Becoming Mindful Podcast. In this episode, we discuss how the personal actions and background of a teacher or sage can affect their teachings, and can one learn from someone who is not perfect?
If you want to share any resources or give feedback or have questions, please comment below.
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Jun 30, 2021
Episode 2:The History of Mindfulness
In the second episode of Becoming Mindful, we look into the history of mindfulness: where it came from, what paths did it take and what are examples of mindfulness practices around the world.
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May 31, 2021
Episode 1: Let's Become Mindful
In our very first episode of the Becoming Mindful Podcast you will find out more about our vision and goals for this podcast. We introduce ourselves and our progress on the journey to mindfulness so far. We present different definitions of mindfulness as well as misconceptions around it.
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Apr 23, 2021
Becoming Mindful Podcast Trailer
Welcome to the Becoming Mindful Podcast.
Through research, meaningful conversations and our own experiences, we’ll explore different applications of mindfulness and how mindfulness can intersect with important topics.
Join us on this journey to mindfulness.
Please stay tuned and head to our website at becomingmindfulpodcast.com. Subscribe to our email list or follow our social media accounts linked on the website.
See you again when we go live in May.
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