44. Man, I Feel Like A Woman: Hormones, Pelvic Floor &....Buttholes? w/ Katie McKenzie & Taren Grewall
Play • 1 hr 12 min

Another episode of no BS talk about the female body, hormones and dropping into your pelvic floor. Share this conversation with your besties.



The House of A La Ligne is a collective of movement practitioners dedicated to
transforming the way you connect to your body and self. The A La Ligne Method was
originally founded in 2019 by Katie McKenzie based on her experience in movement
through Pilates and Qi Gong. Through her journey as a mother of two, she developed
a deep passion for educating all humans on pelvic floor awareness and health. After
completing the A La Ligne Method Mat Pilates Certification Program, Taren Grewall
came on as the co-founder of what is now the House of A La Ligne.


With her previous career as a Kinesiologist and Personal Trainer, Taren brought forth the fiery
component of movement that was the perfect complement to the strength of Pilates.
With a combination of both their modalities of movement and lived experiences, Katie
and Taren have created a program that is deeply rooted in holistic movement and
breath. With equal parts soft and strong, this practice is designed to have you moving
in your everyday life with deeper power and connection. This practice is far from easy,
but is designed for all levels.






More episodes
Clear search
Close search
Google apps
Main menu