How to improve metabolic health with PCOS w/ Dr. Lauren Kelley-Chew!
Play • 40 min

Did you know metabolic dysfunction is one of the biggest health issues affecting PCOS women in the world?

In this episode, Dr. Lauren Kelley-Chew joins us to talk all about improving metabolic health and the connection this has to insulin resistance & blood sugar regulation.

You’ll learn:

- What is metabolic health and how does it relate to diet, sleep, exercise, and stress?

- The link between insulin resistance & metabolic health for PCOS women

- Steps women with PCOS can take to improve metabolic health

Dr. Lauren Kelley-Chew is the Head of Clinical Product at Levels.  Lauren graduated from medical school at UPenn and Throughout her career, Lauren has been inspired to build products like continuous blood glucose monitoring devices to make good health accessible to everyone. To find more resources and continue learning about metabolic health, check out the Levels Blog! You can also follow Lauren & Levels on Instagram!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

Follow us on Instagram for daily PCOS tips at @PCOS.Weightloss!

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

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