Should I Take Zinc for PCOS?
Play • 31 min

Many women have inadequate levels of zinc and it has been shown that women with PCOS might have an increased need for zinc! On this episode, we highlight the benefits of zinc and whether you should be taking it for PCOS!

Are you experiencing hair loss? We discuss the role that Zinc plays in improving alopecia and hirsutism!

Do you take birth control? Birth control pills have been found to cause key nutrient depletions including Zinc! We talk about the importance of zinc for those on birth control and what you can do!

How to check for a deficiency? We go through different symptoms that can be a sign of zinc depletion! You'll learn the recommended daily amount of zinc as well as what foods you can add to your diet to avoid deficiency!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (

Ovasitol Packets: 15% OFF prc code 292660 (

PCOS Friendly CBD: 10% OFF code TheCysterhood (

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (

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