Many women have inadequate levels of zinc and it has been shown that women with PCOS might have an increased need for zinc! On this episode, we highlight the benefits of zinc and whether you should be taking it for PCOS!
Are you experiencing hair loss? We discuss the role that Zinc plays in improving alopecia and hirsutism!
Do you take birth control? Birth control pills have been found to cause key nutrient depletions including Zinc! We talk about the importance of zinc for those on birth control and what you can do!
How to check for a deficiency? We go through different symptoms that can be a sign of zinc depletion! You'll learn the recommended daily amount of zinc as well as what foods you can add to your diet to avoid deficiency!
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