3 Major Roles Vitamin D Plays in PCOS!
Play • 32 min

Did you know that Vitamin D isn't actually a vitamin? It's a precursor hormone produced by the kidneys and is a key factor for hormonal balance!

Up to 3 out of 4 women with PCOS may have Vitamin D deficiency and on this episode, we break down the major roles this vitamin plays in your body!

We explain how Vitamin D can play a part in lowering inflammation, lowering androgens like testosterone, improving fertility, and much more!

You'll learn the impacts of Vitamin D deficiency such as depression, high blood pressure, mood swings, sleeps issues, and more!

Supplement Mentioned: Vitamin D: http://bit.ly/Thera-d 15% OFF prc code 292660

Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)

Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)

Pre-natal for those trying to conceive: 15% OFF prc code 292660 (bit.ly/theranatalcore)

PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)

Lab kits to help you find the root causes of your PCOS! (equi.life/PCOS)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

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