#182: In this captivating episode, we delve into the complex and often overlooked issue of anxiety, depression, and their profound impact on women with PCOS.
Join us as our special guest, Lauren Belcastro, bravely shares her personal journey with PCOS and mental health. Through her compelling story, she offers invaluable insights and practical tips for managing the unique challenges faced by women with PCOS.
From exploring the root causes of anxiety and depression in the context of PCOS to providing practical strategies for self-care and stress management, this episode is a treasure trove of information and support for women seeking to improve their mental and emotional well-being.
Don't miss out on this enlightening episode as we navigate the path towards greater mental health with PCOS!
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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
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