This week we dive deep into a conversation about the shadow self, and how to navigate darkness and pain in our life. Jessica is joined by Norwegian yoga teacher, studio owner, and author Vivian Midttveit to cover topics like survival mode, compassion, and self-forgiveness. Vivian shares how her practice of meditation is all about making love to the silence, and how to her, acceptance feels like love. The women talk about how it feels to be in a place of darkness and pain, and how we hold space as teachers and humans for our students and loved ones who are in this same place.   Vivian’s website: www.viviwords.no Vivian’s studio: www.livingyoga.no