One Sacred Pause
One Sacred Pause
Jul 24, 2019
S3.E5: Meditation + the Spiritual Path with Ex-Monk Viggo Johansen
Play • 57 min
Viggo Johansen is a Norwegian meditation and mindfulness teacher, and he joins Jessica this week to talk about the nature of the mind. Viggo shares his story of how he became a monk, what it was like being on spiritual retreats for months at a time, and what led him to eventually leave the monk-hood. This episode is all about meditation, compassion, and our right to evolve as spiritual beings.   Viggo’s website:
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