One Sacred Pause
One Sacred Pause
Feb 7, 2019
S2.E3: Ayurvedic Self-Care Rituals with Jessica Winderl
Play • 47 min

Join yoga, meditation, and ayurveda teacher Jessica Winderl for this solo episode that is all about Ayurvedic Self-Care Rituals and Routines. Learn practical tips to integrate Ayurveda into your daily life, and how to use the natural rhythms of the seasons to support your most harmonious health. Jessica’s Website:

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