One Sacred Pause
One Sacred Pause
Feb 27, 2019
S2.E6: Yoga Therapy, the Power of Mantra, and Spaciousness in Entrepreneurship with Katie Allen
Play • 59 min

In this episode, Jessica is joined by yoga therapist and studio owner Katie Allen to discuss her passion for public heath, yoga therapy, the healing powers of mantra + chanting, and maintaining a sense of spaciousness while running a yoga business. Katie is the co-founder of Be The Change, a donation-based yoga studio in Southern California, and is the creator of yoga therapy programs that are being utilized in hospitals and within Hispanic populations. Katie’s website:

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