One Sacred Pause
One Sacred Pause
Jul 19, 2018
S1.E2: Green Beauty Blogging + Yoga with Kate Murphy
Play • 48 min
Jessica sits down to chat with Kate Murphy, who talks about what it is like to balance her spirituality and teaching yoga with running a tech company AND her successful green beauty blog, Living Pretty Naturally. The women talk about intuition, creating new patterns + behaviors using the idea of a sacred pause, and how these practices have informed Kate’s ‘Mindful Yoga’ classes. Jessica and Kate discuss their shared passion for green beauty/skin care, taking care of your skin, and why it is important to choose your body care and makeup products carefully.  Kate shares her top 3 tips to help people transition into a more sustainable and natural body care routine. They also touch on women's lunar cycles, and how women in the wellness community are seeking + returning to more of a synchronicity with nature. Show notes: Kate’s website and online green beauty shop Blog list of ingredients to avoid in skin care products  Clean beauty webshops in Norway: ; ; 
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