One Sacred Pause
One Sacred Pause
Mar 17, 2021
S5.E7: Women’s Health, Breath + the Pelvic Floor with Mona V. Elsness
Play • 1 hr 5 min
This week Jessica is joined by osteopath, podcaster, and yoga teacher Mona Elsness to talk about women’s health, the pelvis, pregnancy, and postpartum. Mona is passionate about the breath, and how it can be used to assist women in finding a greater sense of health and wellbeing within their bodies. For many women, it is common to experience symptoms of incontinence, organ prolapse, or painful sex after having a baby, and Mona takes a compassionate and understanding view of supporting all women in maintaining/regaining function in their pelvic floor and in all areas of their health.   Learn more about Mona on insta at @femalewellness and online at, and her podcast at @engleroghormoner    Host: Jessica Winderl at @jessicawinderl and
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