One Sacred Pause
One Sacred Pause
Jan 11, 2023
S6.E2: What Sleep Deprivation Does to Us with Dr. Laura Bojrskaitė
Play • 1 hr 10 min

On this week’s episode, Jessica is joined by friend and neuroscientist Dr. Laura Bojarskaitė to discuss what sleep deprivation is, and how it affects our wellbeing. As a new-ish mother, Jessica is curious about the long-term effects of sleep deprivation, and what we can do to minimize the damage and find new, healthier ways to sleep. 

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